Caffeine and Sleep Deprivation: Pros and Cons for Tired Students

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The intent of caffeine and sleep deprivation is to help the students through pressure and stress of studying from courses that they are taking. However, in actuality, caffeine and sleep deprivation effectively enlarge the gap between proper sleep and restfulness needed for body to function efficiently. However, the effects of caffeine on elevated cognitive processes are well researched even though it is “useful for restoring basic alertness and vigilance” (Huck 489). Although, caffeine seems to provide an equal opportunity for students to excel in their studies regardless of the lack of sleep that they are receiving, there is evidence that suggests caffeine may have a distinct advantage over needed sleep. Furthermore, the paper will analyze the students need for better grades due to lack of rest that they are receiving and the expanding gap between caffeine intake and sleep deprivation. However, the students that are to produce successful results are often associated with intake of caffeine and sleep deprivation. This paper will attempt to disprove the claim that caffeine acts as a life-saver, an energy-booster, and promoter to better and longer hours, and will instead argue for proper, restful sleep. Furthermore, this study will examine how caffeine is an ongoing detrimental factor to student’s health, functionality, and response. Caffeine has progressed beyond a simple drink of enjoyment for people, especially for students.

Since the invention of caffeine, it is continuing to be widely consumed around the world. Caffeine has been used in beverages, foods, and as drugs due to the empowerment it has on the degrading effects on alertness, moodiness, and cognitive performances. With its increasing popularity with majority of the pe...

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...ped into a need for students. However, what students need is proper, restful sleep to function well and this study attempts to disprove the claim that caffeine is a life-saver, an energy-booster, and promoter to better and longer hours. In addition, this study examined how caffeine is a current negative factor to students’ health, functionality, and response. On the other hand, this study also indicates that caffeine does have a distinct advantage over needed sleep due to restoring alertness and vigilance. Therefore, students are more likely to have caffeine to get through the pressure and stress of studying than the proper, restful sleep. Caffeine and sleep deprivation also further the gap on research need to be done on health issues such as correlation on blood pressure and other medical issues that may arise due to the intake of caffeine and lack of proper sleep.

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