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Sleep hygiene thesis essay
Comorbidities of binge eating disorder
Strongest etiology of eating disorders
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The primary characteristics of binge eating disorder include eating, in a discrete period of time, an amount of food that is definitely larger than most people would eat in a similar period of time under similar circumstances and a sense of lack of control over eating during the episode. Since binge eating disorder has many etiological factors, it is necessary to take an integrative approach when treating it. This involves incorporating a multidisciplinary team. It is also important to tailor the treatment to the individual’s needs. Therefore, the type of treatment used often depends on the individual’s goals and the clinician’s perspective. Another critical factor when attempting to treat binge eating disorder is recognizing, diagnosing, …show more content…
The most widely used and empirically supported of these approaches is CBT. For this approach, the main focuses are moderation of food intake and reduction of binge eating episodes. CBT for binge-eating disorder also attempts to normalize eating and restructure maladaptive thoughts, beliefs, and values related to eating. In addition, exercising is promoted in order to reduce stress and increase energy expenditure. This treatment method also focuses on obesity education and calorie counting to promote a healthy diet. One alternative to CBT is behavioral weight loss therapy. This method has also been shown to be effective and actually results in higher weight loss than CBT. Lastly, interpersonal psychotherapy is another effective treatment for binge eating disorder. It emphasizes alleviating interpersonal distress and problems, such as social isolation. Pharmacotherapy is another popular treatment approach. This involves prescribing medications such as SSRIs and Vyvanse. The issue with this treatment is that when the use of medication stops, binge eating returns to baseline …show more content…
The goal of sleep hygiene is to provide an outline of behaviors that promote sleep and behaviors that inhibit sleep. The behaviors that sleep hygiene recommends include being on a sleep schedule, going outside, having relaxing routines, exercising daily, and creating a comfortable sleep environment. The behaviors that sleep hygiene does not recommend are napping, using nicotine, caffeine, or alcohol, eating too much or too little, using electronics in bed, and lying in bed awake. Stimulus control supports many of these suggestions and emphasizes associating the bed with sleep using a classical conditioning approach. The main features of stimulus control involve limiting activities performed in bed, going to bed when tired, and making the environment comfortable and conducive to
Introduction Therapy and inpatient psychiatric units can be extremely helpful for patients who need professional help. There are multiple types of inpatient facilities and many to choose from for a specific condition. Types of inpatient psychiatric facilities may include: drug addiction, alcohol addiction, sexual addiction, trauma, mental health disorders, eating disorders, or other conditions. Laureate Eating Disorders Program is an eating recovery center located in Tulsa, Oklahoma. Laureate Eating Disorders Program
I didn’t think there was anything wrong with it because it was on TV.” Said a woman featured in the documentary, “Dying To Be Thin,” as she speaks of the beginning of her struggle with a binge eating disorder. According to the National Eating Disorder Association, a binge eating disorder is defined as: “recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort).” Women and men with binge eating disorders often times do not stick out as much as those with an eating disorder such as Anorexia, because most often they sit at a healthy weight. The people with this specific eating disorder continuously find themselves eating to the point of sickness and following with a purge, or making themselves throw up. “One thing that really stuck out to me in the documentary,” said Davis, “is, I didn’t realize that the brain becomes so affected by binge eating that your body eventually adjusts to where they can’t really feel full.” Biologically, the body, in the case of a binge eating disorder, confuses the hypothalamus, which is the part of the brain that controls hunger and appetite; by misunderstanding when exactly the subject is “full,” they tend to eat more than the appropriate amount. On another hand, people with a Binge eating disorder have been found to have low levels of serotonin, making them more prone to depression, but as they binge it has been proven to increase those
Anorexia Nervosa may be described directly as an eating disease classified by a deficit in weight, not being able to maintain weight appropriate for one’s height. Anorexia means loss of appetite while Anorexia Nervosa means a lack of appetite from nervous causes. Before the 1970s, most people never heard of Anorexia Nervosa. It was identified and named in the 1870s, before then people lived with this mental illness, not knowing what it was, or that they were even sick. It is a mental disorder, which distorts an individual’s perception of how they look. Looking in the mirror, they may see someone overweight
Eating disorders can be viewed as multi-determined disorders because there are many different factors that can play into a person developing an eating disorder. Each case is different and to get a clear picture of the disorder it must be looked at from numerous angles because often times it is a combination of different issues that contribute to someone developing an eating disorder.
Each year millions of people in the United States develop serious and often fatal eating disorders. More than ninety percent of those are adolescent and young women. The consequences of eating disorders are often severe--one in ten end in death from either starvation, cardiac arrest, or suicide. Due to the recent awareness of this topic, much time and money has been attributed to eating disorders. Many measures have been taken to discover leading causes and eventual treatment for those suffering from anorexia. (http://www.kidsource.com/kidsource ...er.html#Causes of Eating Disorders) )
Binge Eating Disorder also known as Compulsive Eating Disorder, is a disorder in which a person uses food to deal with their stress and other negative emotions. A person affected from Binge Eating Disorder will secretly and compulsively overeat large amounts of food even if they were not hungry at all. During a Bingeing Episode, it could last several hours or all day, and can be reoccurring several times in one week. Often the foods that are consumed are “comfort foods” such as cookies, chips, candy, etc. Aside from the disorder there are its symptoms, who is affected, age of onset, causes, potential treatment methodology, and several resources for help. (Smith, Segal, and J. Segal; February 2014)
Overeating affects a high number of people, especially with the increasing use of food additives to create ‘repeat appeal’ (also known as addiction). However, there are specific criteria that characterize a binge eating disorder:
Sleep hygiene and stimulus control are non-medical treatments for insomnia that includes simple steps that may improve
...iate cognitive-behavioral therapy manual was developed to help create a more affective type of therapy for adolescents with binge eating disorder. In other words the cognitive-behavioral therapy has been tailored for adolescents in this study and will not be treated in the same manner as an adult would. The most recent research about binge-eating disorder in adolescence shows that there is a lack of validated treatments for this age group. Cognitive-behavioral therapy for adults with binge eating disorder is the most used and most affective psychological treatment. Studies done for adults with binge-eating disorder who were treated with cognitive-behavioral therapy show a significant reduction in binge eating. Having adolescents undergo this kind of therapy that has shown significant results in adults and adapted to them is the best treatment possible for them.
Nutritional counseling with the help of a registered dietitian is essential in all eating disorder treatments. Binge eating treatments focus on meeting nutritional needs by ensuring the correct vitamins and minerals are included in the diet, for example. The dietician can help adjust the foods consumed to meet changing health needs. Binge eating may be caused by certain biological factors such as a malfunctioning hypothalamus, low serotonin levels and genetic mutation. There are several medications on the market that may help with binge eating, and these should be prescribed by a doctor.
An examination of the food addiction construct in obese patients with binge eating disorder. International Journal Of Eating Disorders, 45(5), 657-663. doi:10.1002/eat.20957. Yijun, L., von Deneen, K. M., Kobeissy, F. H., & Gold, M. S. (2010). Addiction and Obesity:Evidence from Bench to Bedside.
“Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.
Once not previously considered an eating disorder, Binge Eating Disorder (BED) is now included in the DSM V. Binge Eating Disorder is characterized in the DSM V by, "loss of control over amount of eating, marked distress over binge episodes, occurs at least once per week for three months" in accordance with other distressful eating habits. In general binge eating episodes are not often followed by exercise or purging, which is why people with BED are commonly obese. According to the National Association of Anorexia Nervosa and Associated Disorders website about one in every three American adults is obese, roughly five million women and three million men have BED (ANAD). If left untreated, serious consequences from these frequent binge episodes
Eating disorders are a serious health problem. Personal Counseling & Resources says that eating disorders "are characterized by a focus on body shape, weight, fat, food, and perfectionism and by feelings of powerlessness and low self-esteem." Three of the most common eating disorders are anorexia nervosa, bulimia nervosa, and binge eating or compulsive eating disorder. According to Anorexia Nervosa and Related Eating Disorders, a person with anorexia "refuses to maintain normal body weight for age and height" and "weighs 85 percent or less than what is what is expected for age and height." A person diagnosed with bulimia has several ways of getting rid of the calories such as binge eating, vomiting, laxative misuse, exercising, or fasting. The person might have a normal weight for their age and height unless anorexia is present. The signs of a compulsive eater include eating meals frequently, rapidly, and secretly. This person might also snack and nibble all day long. The compulsive eater tends to have a history of diet failures and may be depressed or obese (Anred.com).