Bine Watching Research Paper

Although binge watching, especially among teenagers, may seem harmless because common behaviors are often mistaken for healthy behaviors, research demonstrates this habit should be a major concern because it can negatively impact our health and wellness. Researchers have found that physical fatigue, isolation, and loneliness as well as problems like obesity are related to binge watching. Additionally, when this behavior becomes excessive, individuals may neglect their day-to-day responsibilities and relationships with family and friends. Binge watching can also be considered a way for teenagers to escape. This escapism can be the result of problems at home or school and can even be related to depression, feelings of isolation, and loneliness, or being overwhelmed and over-extended. At the American Public Health Association's 143rd Annual meeting, researchers presented evidence supporting a link between binge watching and increases in feelings of loneliness and isolation and higher rates of anxiety and depression.

What makes binge watching even more challenging to address is the fact that many parents set few or no rules about

In 2014, the CDC issued a statement that cutting screen time is the most important factor in curbing teen obesity. During that same year, The National Center for Health Statistics released a brief summarizing findings from the National Health and Nutrition Survey. One key finding of the survey was overweight or obese adolescents were less able to meet recommended screen time limits. A number of other studies have also confirmed the link between excessive television watching and screen time with childhood obesity and high levels of inactivity. Unless a concerted effort is made to alter habits, these outcomes are unlikely to change, as teenagers continue to be immersed in digital technologies that make binge watching