Benefits of the Weight Watchers Program
Weight Watchers is an excellent program to aid in weight loss and healthy eating. It is an easy, healthy, and effective method for losing weight and eating correctly. Weight Watchers has based their program on a point system, making it easy to follow by counting points assigned to foods. It promotes healthy eating habits by regulating serving sizes, which are set by the United States Department of Agriculture. In addition to promoting healthy eating habits, it offers support for people who might need it. The support, along with the eating plan, helps dieters lose weight and eat healthy.
Weight Watchers is very easy to follow. This is because the program has allocated a point value to every food. The points are related to the amount of calories the food contains; the more calories a food has, the more points it is given. For example, one apple has one point. The dieter is allowed a certain number of points per day, therefore restricting the amount of calories from anywhere between 1200 and 1700. Depending o...
In the book The Scarlet Letter, the character Reverend Dimmesdale, a very religious man, committed adultery, which was a sin in the Puritan community. Of course, this sin could not be committed alone. His partner was Hester Prynne. Hester was caught with the sinning only because she had a child named Pearl. Dimmesdale was broken down by Roger Chillinsworth, Hester Prynne’s real husband, and by his own self-guilt. Dimmesdale would later confess his sin and die on the scaffold. Dimmesdale was well known by the community and was looked up to by many religious people. But underneath his religious mask he is actually the worst sinner of them all. His sin was one of the greatest sins in a Puritan community. The sin would eat him alive from the inside out causing him to become weaker and weaker, until he could not stand it anymore. In a last show of strength he announces his sin to the world, but dies soon afterwards. In the beginning Dimmesdale is a weak, reserved man. Because of his sin his health regresses more and more as the book goes on, yet he tries to hide his sin beneath a religious mask. By the end of the book he comes forth and tells the truth, but because he had hidden the sin for so long he is unable to survive. Dimmesdale also adds suspense to the novel to keep the reader more interested in what Reverend Dimmesdale is hiding and his hidden secrets. Therefore Dimmesdale’s sin is the key focus of the book to keep the reader interested. Dimmesdale tries to cover up his sin by preaching to the town and becoming more committed to his preachings, but this only makes him feel guiltier. In the beginning of the story, Dimmesdale is described by these words; “His eloquence and religious fervor had already given earnest of high eminence in his profession.”(Hawthorne,44). This proves that the people of the town looked up to him because he acted very religious and he was the last person that anyone expected to sin. This is the reason that it was so hard for him to come out and tell the people the truth. Dimmesdale often tried to tell the people in a roundabout way when he said “…though he (Dimmesdale) were to step down from a high place, and stand there beside thee on thy pedestal of shame, yet better were it so, than to hide a guilty heart through life.
In The Scarlet Letter by Nathaniel Hawthorne, there are many characters that transform; one of them is Reverend Arthur Dimmesdale. Dimmesdale committed a great sin of the puritan society, he slept with another mans wife and Hester Prynne became pregnant. Hester was punished for her sin but Arthur Dimmesdale had not admitted to it, so he lives with this guilt and it is much worst for him because he is a puritan minister. Dimmesdale inflicts punishment upon himself because of his adulterated sin. Dimmesdale transforms throughout the novel always in the same place "The Scaffold."
In Nathaniel Hawthorne’s The Scarlet Letter, Mr. Dimmesdale’s greatest fear is that the townspeople will find out about his sin of adultery with Hester Prynne. Mr. Dimmesdale fears that his soul could not take the shame of such a disclosure, as he is an important moral figure in society. However, in not confessing his sin to the public, he suffers through the guilt of his sin, a pain which is exacerbated by the tortures of Roger Chillingworth. Though he consistently chooses guilt over shame, Mr. Dimmesdale goes through a much more painful experience than Hester, who endured the public shame of the scarlet letter. Mr. Dimmesdale’s guilt is much more damaging to his soul than any shame that he might have endured.
Guilt, shame, and penitence are just a few of the emotions that are often associated with a great act of sin. Mr. Arthur Dimmesdale, a highly respected minister of a 17th century Puritan community, is true example of this as he was somehow affected by all of these emotions after committing adultery. Due to the seven years of torturous internal struggle that finally resulted in his untimely death, Mr. Dimmesdale is the character who suffered the most throughout Nathaniel Hawthorne’s The Scarlet Letter. Mr. Dimmesdale’s ever present guilt and boundless penance cause him an ongoing mental struggle of remorse and his conscience as well as deep physical pain from deprivation and self inflicted wounds. The external influence of the members of his society
"Life is hard, but accepting that fact makes it easier." This common phrase clearly states a harsh fact that Rev. Dimmesdale, a character in Nathaniel Hawthorne's The Scarlet Letter, had to face. In this story of deception and adultery set in the Puritan era, Hawthorne introduces Dimmesdale as a weak and cowardly man who refuses to take responsibility for his actions. The Rev. Dimmesdale is a transitional character in that he is, at the beginning of the novel, outwardly good but inwardly deceitful and by the end of the novel he becomes both outwardly and inwardly truthful.
Life is unpredictable, and through trial and error humanity learns how to respond to conflicts and learns how to benefit from mistakes. Reverend Arthur Dimmesdale from Nathaniel Hawthorne’s The Scarlet Letter is a character who changes and gains knowledge from the trials he faces, but first he has to go through physical, spiritual, and emotional agony. In the midst of all the havoc, the young theologian is contaminated with evil but fortunately his character develops from fragile to powerful, and the transformation Dimmesdale undergoes contributes to the plot’s climax.
Reverend Arthur Dimmesdale, a main character in Nathaniel Hawthorne’s novel The Scarlet Letter, proves to be a sinner against man, against God and most importantly against himself because he has committed adultery with Hester Prynne, resulting in an illegitimate child, Pearl. His sinning against himself, for which he ultimately paid the
That man who Hester loves so deeply, Mr. Dimmesdale also undergoes major changes due the sin he bears. In the beginning of the book we see this man’s weakness and unwillingness to confess sin even as he begs Hester the person he committed his sin with to come forth with her other parties name (p56). As The Scarlet Letter progresses we see Dimmesdale become weaker physically and his religious speeches become even stronger so that his congregation begins to revere him. For a large part of the novel Dimmesdale has been on a downward spiral in terms of mental and physical health thanks to a so-called friend who was issued to take care of Mr. Dimmesdale, then because of a talk with Hester he is revitalized and given the power to do something, which he could not for seven long years. At the end of the novel Dimmesdale is finally able to recognize his family in public and confess his sin before all releasing the sin he held so long hidden in his heart (p218, 219).
Dostoevsky’s Crime and Punishment incorporates the significance of murder into the novel through a multitude of levels. The act of killing is not only used to further the plot point of the novel, but also offers insight to the reader of Raskolnikov’s ideology and psyche. This is portrayed through both his initial logic and reasoning behind the plotting of the crime, as well as through his immediate and long term reactions after killing Alyona Ivanovna. The emotional and physical responses instilled in Raskolnikov after killing Alyona Ivanovna as well as his justification for doing so helps illustrate his utilitarianism by offering accurate insight into the character’s moral values. These reactions also serve to show the instability of Raskolnikov’s character due to his changing emotions from being completely justified as the ubermensch to showing a sense of great regret. By including the act of killing, Dostoevsky further develops Raskolnikov’s character, and provides another level of detail to readers concerning his ideology and beliefs prior to his actions.
Reverend Dimmesdale represents hidden sin that has been allowed to take root on a soul. “Many a poor soul hath given its confidence to me, not only on the death bed, but while strong in life, and fair in reputation. And ever after seul on outpouring, oh, what a relief I have witnessed in these sinful brethren.” (Hawthorne pg. 120) Dimmesdale describes that the sin has troubled and hurt him and the relief that others have shown when it’s released. “Trusting no man as his friend, he could not recognize his enemy, when the letter actually appeared.” (Hawthorne pg.119) The hidden sin corrupted the way that he viewed the world, distorting his perception of everyone around him. “The sufferer’s conference had been kept in an irritated state, the tendency of which was not to cure by wholesome pain, but to disagree and corrupt his spirited being. Its result on earth, could hardly fail to be insanity and hereafter that eternal alienation from the god and true, of which madnes...
The new hubbub of the world is starting to revolve around meatless Mondays. Not only are people starting to give this new spin a try, but are continually adding up the benefits. Meatless Monday is just as it sounds; a Monday without eating any type of meat, but instead going the healthier, vegetarian route with fruits, vegetables, whole grains, and legumes. According to the magazine article, Meatless Monday, published by Sharon Palmer in Today’s Dietitian, “By cutting out meat once per week, you can improve your health and reduce your carbon footprint.” Many people are already taking her advice and jumping on the bandwagon including famous celebrities such as Oprah Winfrey, Bill Clinton, and Ellen DeGeneres (2013). Yet, these celebrities are
Weight Watchers is one of the most well know plans on the market today. The Weight Watchers program was founded in the 1960s when Jean Nidetch started having weight loss meetings in her home. Through the years, the company has grown from small home based meetings to a scientist designed program with over one million members (WeightWatchers.com, n.d.). The program uses a points system. Every food item has a point value based on its protein, fat, carbohydrates, and dietary fiber. Every dieter gets a set number of daily points based on their age, weight, and activity level. They also receive 49 weekly bonus points to use anytime, and extra points are added when the dieter performs a form of exercise or physical activity. Each dieter is required to drink at least 64 ounces of water a day, to take a daily multivitamin, to have 2-3 servings of a dairy product, to have 2 tablespoons of healthy oil like olive oil, and to write down every item that they eat in a food tracker
Those who wish to lose weight seem to have a handful of options when it comes to the diet they can try. Each diet has a particular lifestyle it is trying to promote and in order to get the best results one must adhere to it as religiously as possible.
The SMART goal of the obesity program is to reduce the obese population in Pitt County by creating a healthier diet program. Different objectives will be needed in order to reach this goal. The first objective is that from July 2016 through December 2016 100 community members will participate in the health department’s health promotion activities. This objective aligns with the reinforcement construct of the Social Cognitive Theory. By repeatedly participating in the activities, the 100 community members will be rewarded with the knowledge they receive and also motivation to change their behavior. By having an enjoyable time, they will be rewarded and want to keep coming back to the activities. The second objective is that following the 6-month duration; the majority of the participants will lose 2-10% of their original body weight by changing to a healthier diet. The reason the participants need to lose 2-10% of their body weight is to either prevent or reduce the chances of gaining other health diseases associated with obesity, including coronary artery disease and Type 2 Diabetes. This objective aligns with the self-efficacy construct. By losing a little bit of body fat, the participants will believe in their ability to lose weight, and continue to do so. The third objective is that on June 17 and June 24, informational brochures will be distributed to the community members to create awareness and reminders to join the obesity program, and gain knowledge about the health condition of obesity. This objective deals with the behavioral capability construct of the Social Cognitive Theory because the participants will gain the knowledge and skills needed to change their behavior through the brochures.
There are so many ways to keep track of the things that I eat and this is just a simple way to improve my overall health. I will be more mindful of the foods that I eat and focus on the benefits that they provide. This is my goal, and I intend to improve my life with