Let me show you exactly how to eliminate yo yo diets from your lifestyle.
Yo yo diets creeps up on you. When I was in my 20’s, I ate what I wanted, I drank what I wanted, and I knew that no matter what, I could easily get back into shape in 2 weeks with just a few gym workouts.
That all changed in my mid-thirties. I noticed that I needed to work out longer and harder, and it took twice as long to get back into shape. I felt like it happened overnight! This was the result of having children, changes in hormones, and a busy schedule that made it difficult to find the time to stay as active as I needed to be.
I also used to be a lover of Yo-Yo diets. The Atkins Diet, the Slim Fast Diet, the grapefruit juice diet… A quick way to lose weight,
I’m not getting what I used to, so I’m going to slow down to conserve energy.” BOOM! Your metabolism drops and your body begins using less energy and requiring less energy. But then you start to eat like a normal person and your body doesn’t realize that it should metabolize those calories faster. It’s too worried that the food will stop like it did when you were dieting.
I’ll use a metaphor for example. During the Great Depression, people lost tons of money. They were poor and struggling. Once the Great Depression was over and they had sufficient money, they were still scared of losing it again, so they didn’t want to spend it. This is how your metabolism works!
Yo-Yo dieting, combined with a naturally decreasing metabolism as you age (beginning as early as age 25!), is not a good combination. It will only cause you to regain the weight you lost or worse, gain more than you had before. Yo-Yo diets increase insulin levels in your body, which will make you put on belly weight.
Want to stop the cycle of Yo-Yo dieting? Here are some tips to boost your metabolism after the age of 35 without doing anything crazy:
1.Eat More
The long-term effectiveness can be determined by the ability of dieters to lose and maintain weight loss with few negative side effects. Weight maintenance is as important as weight loss to long-term health. One nutritionist said, “the American public needs to be told that diets are not followed for 8 days, 8 weeks, or 8 months, but rather form the basis of everyday food choices throughout their life” (Blackthorn). The Atkins diet may act more as a quick fix without really offering a long-term solution. Preliminary studies show that the Atkins diet is unable to maintain weight loss. While low-carbohydrate diets do initially cause weight loss, most dieters begin to regain weight after six months. One study showed that, after 12 months, dieters following the Atkins diet had regained over 30% of weight that they had lost in the first six months on the diet, dropping from 7% cumulative body weight loss at six months to 4.4% cumulative body weight loss at 12 months. This weight gain may in part be due to the difficulty dieters have in following the dietary recommendations, but if the Atkins diet cannot help dieters keep the weight off than it is no better than any other diet we have and the side effects may be worse.
Hunger regulation is one of the biggest problems for someone who is trying to lose weight. When our bodies start to lose stored fat, the chemicals and transmitters in the body mount a defense because they believe it could be the start of a famine. Chemicals are released that boost appetite and try to conserve energy. This leads to a drop in metabolism as well as a boost in hunger or motivation to eat more.
The problem with low protein, low calorie, low fat, low anything diets is that when you are working out, or even performing everyday activities, your body does not have anything to get energy from in order to burn off fat. Foods that are high in protein or calories give your body energy, which is important if you are trying to increase your metabolism. Smoking and drinking don’t help if you are trying to lose weight because they make your body hungry, one because you are not aware of how much you are eating, or two because your blood pressure and pulse increase, and they too need nutrition to keep them down.
Everyone loves food, but not everyone loves what it does to their body. Society has put such a huge emphasis on body image that many males and females are concerned with what they eat and how it makes them look. This has lead to many people with eating disorders and trying multiple diets. According to LiveStrong approximately 45 million Americans diet each year (Uzoma). Not everyone sees the results they wish when dieting, which makes them frustrated and some give up. The reason the diets are not working may be due to the fact that they are not partaking in the right diet for their body. One effective diet for all is tracking what you eat.
While growing up we learn that the best way to stay healthy and look great is through proper dieting and regular exercise. As we get older and feel the pressure of obtaining perfect looks, the sensationalism of fad dieting can seem like a dream come true. With the desire of a tiny waist plaguing America, it can be difficult to decide between healthy dieting an exercise, or extreme fad diets promising fast results. When choosing which method will work best for you can be stressful, it is important to think about what is really best for your body. Each form of dieting has different long term results, can affect your overall health, and can have an effect on the rest of your appearance.
This turns into a cycle of weight loss and gain, which can increase “the risk of degenerative diseases such as obesity, type II diabetes, cardiovascular disease, hypertension, and cancer” (Vaghefi par. 7). These diseases come into the picture due to the cycle. Fad diets promote weight loss, but not fat loss. When the goal weight is attained, and the diet stops, weight is put back on, which leads to more fat being put into the body than taken out and faster weight gain. When losing weight, the biggest way to avoid developing these major health issues is to “not believe or follow any of the fad diets that promise easy and quick weight loss, because there is no such thing” (Vaghefi par. 8). Safe and healthy weight loss happens gradually, with patience and with exercise and a balanced diet. Fad diets are dangerous and should not be used as they can cause major health
A million types of fad diets promise people to lose weight by using drugs or specific diet plans such as 5:2, paleo, hormone cure, virgin, bulletproof. Moreover, each type of fad diet has its own specific style. Studies show that 108 million people in the US follow fad diets (ABC News Staff, 2012). The fad diets are the same as fashion, where people use it enthusiastically for a period of time to give them beauty, elegant and perfect appearance. A fad diet is the most dangerous type of diet and it causes many health problems.
Let’s talk about water weight: most will lose 5-10 % of body weight pretty quick on a restrictive diet. But…. notice I said but…. Majority of inital weight loss is water, not fat, according to research, which is released from cells as you body digs into them for energy. When I tired…… o wait all of them I lost water weight right up front… but that was it! I had plateaued after that and you can guess what happened after
The loss of muscle mass because of lack of activity can make the metabolism slow down. When this happens, the body tends to devour its own muscle because the insufficient energy from food to get along. Subsequently, the metabolism slows down as a person aged, since physical activity
There is a reason why the saying, “you are what you eat” came around. All living cells are constantly performing thousands of chemical reactions to sustain life, one example being the chemical breakdown of food. These reactions occur step-by-step through metabolic pathways in small amounts at a time with the help of enzymes. This prevents an overwhelming amount of energy to be produced all at once. The purpose of chemically breaking down food is to convert the energy from compounds, such as glucose, into a form the cell can use. As the substance is being broken down, the main goal is to create adenosine triphosphate (ATP), as it is the main energy currency and source of energy for the cell. The food put in one’s body is fuel and energy can only be created from that source, meaning poor nutrition can lead to low energy levels and health risks.
When your metabolism slows because of too little muscular exertion, eating the wrong types of foods and too much of them it means that there has been damage to the body's engine. Think of it like a car that is in need of a tune up.
going on a diet monitored by their doctor” (56). People can not control what their illness does to them. Because of this, if you lose a lot of weight it can be hard to gain it back. Unfortunately this is something that can be hard to
Most fad diets do not focus on meeting the nutritional requirements of your body, but on losing weight quickly. This encourages unhealthy eating habits as many people result to restricting their intake of foods that have essential nutrients. In fact, the diet programs are designed to take advantage of the willingness of people to attempt anything to lose weight or feel and look
I’m one of these people who can’t lose weight weight, no matter how hard I try. I don’t take the pills, I do the workouts and run, but it doesn’t help. I can work out and lose the weight, but when I eat dinner, no matter how small of a portion I have, I gain some weight back. Not everyone has a high metabolism. There are people who wish they had it. I know I wish I did, I would be able to work out and keep the weight off. Not have to worry about what I eat, because I wouldn’t gain any weight.
I decided put myself on diet when I started the school. The reason that i put myself on diet was very simple. I couldn’t fit into my skinny jeans that was worn for at least two years. When I decided to start a diet, I was thinking what is the best kind of diet for me for now. Atkins? Watch Doctor Oz and do whatever he says? Almost everyone already knows the basic rules of diet. Such as cut back on sugars and carbs; eat protein, good fat and Vegetables; do workout at least 4 times a week etc… However, knowing the rule doesn’t mean I can stick to it. For me, most of foods I like are on DO NOT EAT list, but how can you live without foods that make you happy? The very first step to success to lose weight was