Health Benefits of Going Organic – Just the Facts
Step into any grocery store and you are sure to be bombarded with signs promoting the health benefits of going organic. “Eat healthy by going organic” is a common calling-card for all sorts of foods endorsing the advantages of switching to diet filled with organic foods. It seems to make sense to switch to organic foods, but unfortunately, research findings concerning the health benefits of an organic diet isn’t discussed and most consumers would probably be surprised at the factual findings.
What Exactly Does it Mean to be Organic?
When most people think about what makes a certain food organic they probably assume the product is grown without chemicals and this isn’t true. Conventional
…show more content…
• Made With Organic Ingredients: Products that contain at least 70 percent organic ingredients may say "made with organic ingredients" on the label, but may not use the seal. Foods containing less than 70 percent organic ingredients can 't use the seal or the word "organic" on their product labels. They can include the organic items in their ingredient list, however.
Common Misconceptions Concerning Organic Foods
There are many misconceptions when it comes to organic foods concerning their health benefits and taste. Listed below are known facts based on research concerning the benefits of an organic diet and any drawbacks.
• Drawbacks of Organic Foods: Due to the strict standards organic foods must meet and expensive farming methods, they are generally more expensive than conventionally raised food products. The Mayo Clinic also notes, “Because organic fruits and vegetables aren 't treated with waxes or preservatives, they may spoil faster. Also, some organic produce may look less than perfect — odd shapes, varying colors or smaller sizes. However, organic foods must meet the same quality and safety standards as those of conventional
…show more content…
A recent study examined the past 50 years ' worth of scientific articles about the nutrient content of organic and conventional foods. The researchers concluded that organically and conventionally produced foodstuffs are not significantly different in their nutrient content.”
• Organic Foods Don’t Contain Antibiotics: Studies show that the use of antibiotics in conventionally raised farm animals significantly enhances the evolution of antibiotic-resistant bacteria. Princeton University notes, “Humans can become infected with resistant bacteria through undercooked meat or contaminated soil and groundwater. Antibiotic resistance threatens our ability to fight these infections.” The university also state, “The only way for consumers to avoid poultry exposed to these drugs is through certified antibiotic-free or USDA-certified organic meat.”
Ellen Huckabay, a regional agent with the Alabama Cooperative Extension Service states, “Research shows that there is little to no benefit of eating organic produce instead of conventionally grown food. Organic food may have less pesticide residues, but it’s not always 100 percent pesticide free. I prefer to buy locally grown produce at Farmer’s Markets. I’d rather know who grew my food than purchase organic anything from another
Steven Shapin is an expert when it comes to telling people the reality of the situation. In his, article “What Are You Buying When You Buy Organic?” Shapin exposes and explains the truth behind the word organic. He explains that our view on organic is not a reality. The small farms that we picture in our heads are really just big business in disguise and these big businesses are trying to do good by supposedly not using harmful pesticides. Which are supposed to not damage the environment but in reality they are probably not making any sort of difference. Some people care about the environment, while others are buying taste when it comes to organic food but using different pesticides are going to help the taste, only freshness tastes the best.
A gene used for pest control, Bt, has infected these foods. You would never know this gene existed because it’s not included in the label. Organic foods are specifically labeled as organic whenever you may find them at a grocery store or elsewhere. These foods are known as being essentially grown in healthy soil, in other words, a soil that isn’t infected with poisonous, synthetic fertilizers, insecticides, herbicides, or fungicides. Although organic foods are more expensive, it is only the result from the frequent crop rotations completed by the farmers during long, hot hours under the sun. Conventional farming methods destroy topsoil whereas organic farming can improve the overall health of the topsoil. Farmers who partake in organic farming view it as feeding the soil and not the plants. Due to this thinking method, a healthy soil provides healthy plants, healthy people and a healthy environment. Organic farming has the ability to feed an entire population and put an end to starvation. The dangerous pesticides that are added with conventional farming are outdated and risky to mankind. Relying on synthetic fertilizers and chemicals are paralyzing our
4. Mayo Clinic Staff. "Organic Foods: Are They Safer? More Nutritious?" Mayo Clinic. 18 Dec. 2010. Web. 14 Feb. 2011. .
Organic refers to the way agricultural products, food and fiber, are grown and processed. “It is an ecological system that at its core relies on a healthy rich soil to produce strong plants that resist pests and diseases. Organic farming prohibits the use of toxic and persistent chemicals in favor of more “earth-friendly” practices that work in harmony with nature. In the case of livestock, antibiotics are prohibited, opting instead for preventative measures for keeping animals healthy and productive. Organic production also prohibits the use of genetically modified organisms (GMO’s).” (Ameriorganic) To find organic products one must only look for the U.S. Department of Agriculture (USDA) seal. The seal certifies the product must be 95%
Eating healthy can be an effective and beneficial way to live a long a vigorous life. Certain foods are considered the key to daily nutrition that every person needs in order to completely function throughout the day. These foods that are considered “healthy”, provides individuals with vitamins, minerals, nutrients and replenishes the necessities that the body needs to stay well. On the other hand, eating healthy foods can sometimes be a long-term obligation and be somewhat expensive. In many case, organic food is considered healthy but has been found to be somewhat more expensive than regular market food. In many instances people do not consider all aspects of
With the world’s population continuing to increase, the demand for food is higher than ever. This increase in food demand also calls for more efficient ways of growing and providing the food. Two methods that are very controversial are the organic and conventional method. While many people support the organic method because of its known benefits, others feel that it is an over inflated industry that cheats consumers out of their money. But recently many studies have disproved those critics. These studies prove that Organic food is a better choice than conventional because it is better for the environment, avoids the use of chemicals, and is generally more beneficial.
Godzilla (1954) is the first movie I remember watching as a child. I admire Godzilla in all his incarnations. Furthermore, I love him as the lumbering rubber suit behemoth as an allegory for the superpowers during World War II, and as a protector of Japan fighting other monsters of galactic proportions. The creature is arguably the most well-known movie monsters to grace the silver screen (such as likes of King Kong and the Universal Frankenstein.); Moreover, it’s one of the most important foreign films out there, and I believe it is still a magnificent classic. That being said, with the help of three film reviews, I can better support and defend my judgement of the film to accurately review the original film released in 1954, Gojira,
Thesis: Organic food is full of nutrients and when compared to conventional food is a much better choice
Woese, K., Lange, D., Boess, C., & Werner Bogl, K. (1999). A comparison of organically and conventionally grown foods-results of a review of the relevant literature. Journal of the Science of Food and Agriculture, 74(3), 281-293. Retrieved from http://onlinelibrary.wiley.com.er.lib.k-state.edu/doi/10.1002/(SICI)1097-0010(199707)74:3<281::AID-JSFA794>3.0.CO;2-Z/pdf
A. A. The “What's So Great About Organic Food?” Time. 176.9 (2010): 30-40. Online.
The term “organic” is almost everywhere in modern society, whether it’s used to promote a product or it’s debated on whether it really benefits the human diet. Organic food is heavily debated on as it appears more and more in local grocery stores and farmers markets begin to populate, it raises questions such as “Is organic food better than food grown with pesticides and biologically engineered genes?” and “Are there benefits to eating organically over foods grown in any other way?” In terms of what data and results show in research may help lead to answers to most of the heavily debated issues throughout discussions on organic food.
Organic food is food that is grown without any pesticide or fertilizers. In recent years, sales for organic foods are increasing every year. A lot of people go to supermarkets in order to buy some organic foods, because they think that organic foods are healthier than conventional foods. People purchase organic foods for different reasons such as personal health, the quality of organic foods, and taste, but the most important reason is personal health. The topic that whether organic foods have more benefits or not is very controversial for a long time. Maybe some people believe that organic foods are beneficial to human health, but some other people disagree with the viewpoint, so buying organic foods depend on people’s choices. People believe organic foods are healthier because they generally think organic foods have less pesticide and fertilizer residue, more nutritional values, and are beneficial to environment.
Firstly, consuming organic food promotes good heath as it is more nutrition dense and has less toxic pesticides then convention food, according to a research study done by The Organic Center, organic food is higher in antioxidant, vitamins and minerals. Study matched pair of both organically grown food and conventional grown and showed that organic food not only was higher in nutrition but biologically active nutrients, In another study done by reveals that dairy pro...
As we stroll the aisles of our local supermarkets we see all kinds of food products, but does it ever occur to you how fresh or natural these products maybe. Organic farming prohibits any use of artificial chemicals, growth hormones, or antibiotics in the production of its crops and livestock. Organic farming has existed for centuries, but after the industrial revolution factory farming was arising. Organic farming does not allow the use of any pesticides in its crops or livestock production, but also helps sustain a good economic flow in rural communities. Although there are many benefits of organic farming, there is a lack of credibility some farmers provide within the distribution of their products and some argue that there’s no difference
Foods that are produced organically are better for the environment, healthier for your body because they do not contain toxic chemicals, and are more cost efficient than commonly known.