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Essay on benefits of meditation
Essay on benefits of meditation
Benefits of meditation essay
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Meditation has been practiced for thousands of years, so there are countless variations and definitions of the practice. Most forms of meditation offer relaxation -- primarily through a quieting of the mind -- and create a "pause" from the rapid pace of our lives to let our mind and body "catch up," re-balance, and re-center.
Some styles of meditations rely on complete silence, some employ the repetition of specific words or "mantras," some offer guided imagery and/or affirmations, some focus on specific energy centers or "chakras," some utilize specific sounds and music, some have very ancient roots, rituals, and religious traditions. And there are many more varieties and combinations. Some meditations focus primarily on relaxation and the
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Understand that release is not something we "do." Holding is something we do. Holding takes effort. Release happens naturally when we let go of our holding -- when we cease to effort. (In fact, one of the very powerful longer-term benefits of meditation is that we will integrate this art of "release" into our daily lives... so that we end up "accruing" less stress, less heaviness, less emotional tension, and less fear as we move through our days.)
And as a follow-up to the previous question, if doing your daily or weekly meditation begins to feel like an "obligation," you've likely let your meditation become "work." You've strayed into that "do it right" mode. Meditation should not be hard or heavy. And it's not something you need to worry about "perfecting." Meditation should be, first and foremost, your time for peace and lightness: a time in which you have permission to rest, and a space in which you feel safe to release and
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our minds and our meditation should not be at odds. Meditation should support every faculty and strength within us. And our mind is a great strength. In relaxing our thoughts through meditation, we are not so much getting our mind "out of the way" as much as we are giving our mind its much needed time to rest and recover. Yes, releasing from our "mind chatter" certainly plays a key role in our meditation, as this "noise" can distract us from our deeper, more centered awareness. But doing so also gives the mind a chance to settle so that it can more fully integrate the information we have gathered -- and draw upon additional information that we may not "consciously" know we've
To Marcus he states in 4.3.2 (page 24) “consider that the mind, once it has abstracted itself and come to know its own defining power, has no contact with the movement of the bodily spirit, be that smooth or troubled.” To reach this level of retreat is ideal in regards to relaxation and coming at ease with oneself. The importance of this practice can be the fundamental solution to all external problems and once you are consistent in this practice external factors may then be less effective to your mental. Meditation is the solution to external issues of life. Once my mind is isolated from my body, as read in [8.13] investigate the cause, identify the emotion as to why I feel the way I feel and apply the analysis to my reasoning. By reaching these mental levels it will make me become a better man and this will help me to maneuver around trials life throws at me much smoother without me
However, meditation is not as common within Buddhism as most believe. There is a large assumption “that Buddhism and meditation go hand in hand”, but the majority of Buddhists have focused on “cultivating moral behavior, preserving the Buddha’s teachings (dharma), and acquiring good karma”(Braun 2014, p.1). Meditation and Buddhism are often assumed to be one and same, but this is also not true. As Buddhism has gained popularity among lay people it’s practices have changed Buddha’s teaching of the middle path has adapted to meditation being “possible in the city” rather than with monks in jungles and caves (p.4). As seen in Burma, in less than 75 years Buddhism and meditation were able to grow “from a pursuit of the barest sliver of the population to a duty of the ideal citizen” (p.5). While meditation is not the core of Buddhism it has encouraged the growth of Buddhism as it’s practice of mindfulness has been inspiring an approachable model (p.6). Meditation and mindfulness are easily manipulated to secularization, but still have significance in Buddhism and following the patterns of your
"Sit with your hands resting in your lap or on your knees, keeping your back straight. Your neck should be relaxed, with your chin slightly tucked in. [..] Take five deep breaths, breathing in through the nose and out through the mouth. On the last exhalation, allow your eyes to close. Slowly settle into your body" (Puddicombe, 2013, para. 5).
Concentration and mindfulness are also considered fundamental components in mindfulness meditation. Concentration is the ability to focus on an object be it external or internal, without interruptions. In simple terms, this can be achieved by literally forcing our minds from attaching to any one thought or sensation. Mindfulness is more of a gentle awareness of what is occurring in the present moment. In union, these two techniques allow the self to center in on the true nature of reality. Of course this is no simple task and requires a lot of patience, persistence, consistence, and mental
Meditation is essentially an umbrella term. It includes basically any practice that helps concentration and reaching enlightenment. In a sense, it includes techniques for self-regulating the mind and your desires. This means that meditation can include a number of different practices like love, compassion, mindfulness, breathing, emptiness, tantra or patience.
One must first understand that due to neuroplasticity, the brain is known to rewire itself after different experiences. A paper in the prestigious Nature Review, acknowledged twenty-one studies that found positive changes in neurological activity after mindfulness. Researchers observed enhanced meta-awareness in the frontal cortex, which controls executive functions; Hippocampus (memory) improvements; and changes in the corpus callosum (communication between hemispheres). (Tang, Hölzel and Posner) One notable study prompted further research into mindfulness. In this study, the participants had never undergone meditation or mindfulness training and after only eight weeks showed an increase in the elusive grey matter density and thickness in brain regions for attention, self-awareness, and memory. (Hölzel, Carmody and Vangel) With such stunning neurological changes visible on MRI images, one researcher said, “[this] is like reversing the assumed cortical thinning associated with ageing.” (Dobkin and Hassed 19) With mounting evidence for mindfulness, professionals began to find applications of mindfulness
Meditation has the reputation of being practiced solely by lone monks and gurus sitting in lotus position humming a mantra, but over the course of the lecture it was possible to establish that it was not true. Meditation can be done by anyone willing to do it regardless of religion, age, gender, or any other factor that could play into it. Aside from that, meditation has scientific backing to its logic and why people should do it. In the video lectures, a study involving brain scans and meditation was mentioned several times.
The “empty mind” for example is an extremely common misunderstanding concept of the meditation. Just to be clear right now. You can not empty your mind. Never. Ever. There will always appear ideas and other contents to your mind, including straight thoughts, intentions, opinions, plans and will arrive more subtle phenomenons like feelings. Moreover, don’t forget that when you meditate, you are using your mind. Probably you don’t let yourself to think about the tasks what are waiting for you, but you are paying attention to your senses, to your breath, or in some meditations to your thoughts as well!
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
Meditation is a way to open up all areas of the body and release anything that may be toxic to the spirit. Channeling the spirit through meditation is another familiar practice due to the fact that is believed that the spirit is never dead, only the shell. Through meditation, people believe that they are able to channel their minds so that they might have a more intimate experience with God. People who practice the religion believe that there are more ways to reach God than through Jesus alone. Yes, Jesus is the central avenue but when a soul sees God in all things then they are able to experience the euphoria that comes with being one with
Hence, what is mindfulness meditation? Mindfulness refers to the state of being attentive to and aware of what is taking place in the present with no judgment. Whereby, meditation is a spiritual and introspective practice involving components of both analysis and concentration as a part of a process of becoming aware of the present surroundings and the mind (Gordon et al., 2013). Meditation can also be defined as the practice of revolving your attention to a single phenomenon, which include focusing on the breathing,
Meditation is not a time devoted to thinking or reflecting about oneself, but a time to redirect one’s thoughts and emotions away from the outside world and onto something simple, such as the wind or one’s own breathe. By learning how to meditate, an individual can learn how to react appropriately to “the circumstances one finds oneself in, i...
At the beginning of my mindfulness journey, I felt frustrated as I began to realize how much I struggled with being in the present. I could not focus and I struggled to make it five minutes of practice. In the first two weeks, mindfulness felt like a chore. As I sat down to practice I would feel defeated each time. I did not really understand the point of mindfulness as focusing on breathing felt meaningless to me. My mind would wander each time I tried to focus on breathing and I began to realize how hard it was to still and control my mind. I knew that I was supposed to feel more relaxed and connected with my mind and body, but after each practice I felt more frustrated with myself. In the beginning I began to realize
What are your thoughts, views, musings and experiences etc. regarding meditation? As we all can learn from each other when it comes to sharing ways of creating a healthy, happy and vibrant life work balance.
First, I will present the research of the physical effects that meditation has on our body’s major internal systems and other common physical chronic conditions. Secondly, I will discuss how meditation practices can impact one 's mental and emotional health. Lastly, I will offer a definition of spirituality and how meditation can bring positive spiritual results.