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Benefits of motivation on sports performance
Benefits of motivation on sports performance
Benefits of motivation on sports performance
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When you master a task or skill, you typically have no problem doing at again. The repetition, or doing it over and over again, gets boring, the task doesn’t get any harder, and you receive no progress. The progress helps and makes you better. It’s just like against a rookie and you’re a hall of famer. The more you push yourself to do better, the more it will help you in the future. If you have to do something repeatedly, twenty-four hours a day, seven days a week, 365 days out of the year, wouldn’t you lose interest? This gives you no challenge or “burn” but, it does gives you boredom. You have to switch it up, climb to new heights, and push yourself to the limit. It’s either you face the boredom, or face the challenge. Some people say, “if you do something over and over again, then you will start to perfect it.” What if you already have it perfected, and you get lazy and start missing, and leaving out steps? It eventually gets boring and tiresome also. …show more content…
If you keep doing what you are doing, you will never build or learn to perfect your craft. Where is the fun of keep beating rookies? Stick with your skill level and you will gradually become better. You can sort of think of it like playing a video game. If you don’t know what to play “Call of Duty” or “NBA 2k” then set the skill to rookie. If you somewhat get the concept or have played before set it to hall of fame or veteran, and you will start to see progression. It will be hard and challenging, but you will be better in no
Ralph Waldo Emerson, A well known author , wrote a quote stating " Unless you try to do something beyond what you have mastered , you will never grow ". This statement speaks true volume because you are not challenging yourself to improve the skill sets that you have and your are limiting yourself to what you can actually achieve. His quote should be used as an inspirational guideline to help encourage others to go beyond what they have already accomplished. Getting involved in certain activities or even trying something new can allow people to explore their potential in ways they would have never done prior. In order for someone to challenge themselves they should figure out new ways to improve their overall demeanor.
Introduction- In order to succeed in life, you have to be open to trying new experiences, even if you know you might fail. If you do fail, you have to persevere and try again if you want to reach your goal. To become better than you are, you must be exposed to new ideas and moments of failure and doubt.
Developing my swing is the first step I use in preparing for the upcoming season. There are a few different techniques I use to work on my swing. The first way is to take hitting lessons. I learn much of my knowledge about hitting from taking hitting lessons. My usual routine consists of taking lessons three times a week. This allows me to be evaluated by a professional. I took hitting lessons from the same coach for five straight years. His teachings have helped me become a much better hitter. Another way I develop my swing is by practicing daily. Even though I take hitting lessons, I still need more work. I am lucky enough to have access to a facility that has hitting cages. This allows me to work in the winter and during inclimate weather. By going to work on my swing on my own, I am able to work on the skills that my hitting instructor has taught me. This seems like it would take a long time, but it does not. I carefully plan out my time, and this allows me to use my time wisely. I allot times to work different aspects of my swing. By doing this, I am able to cover all aspects of my swing. I also videotape my swing, and this allows me to view myself afterwards. Since I videotape my practice sessions, I can go over my sessions afterwards. I have caught and fixed many mistakes my carefully watching my swing on the recordings. Developing my swing is the first of three main steps I use in preparing for the upcoming season.
To continue on there are always two options, just give up or keep on pushing until the goal has been reached. The people that decide to just quit most likely have a fixed mindset, while the people that don’t give up have a growth mindset. Eduardo Briceno discusses that when obtaining a growth mindset, setbacks don’t take a toll on the person, they will continue to press on until the goal has been reached. Briceno’s point is that when you realize that anything is possible, then you bring yourself to new levels. Overall having a growth mindset allows people to complete any realistic goal that they
From here, you will get to play against various teams in a group of four, single round robin format. At first, you will consistently win your games, rarely lose some, and most of the time, trample lesser competition. By the time you’ve entered the big leagues though, you will definitely start losing a lot of games against stronger competition.
Think of the game of basketball, for example. Put yourself in this situation; basketball practice is about to end and you're on the last sprint, your legs feel non-existent, but, sadly, coach yells, “GO” and you need to find the energy to move. Somehow you start running as fast as your body allows and you amazingly reach the opposite baseline, you plant your feet two inches before touching the baseline and start running the opposite direction until you finish your sprint. You might not have realized it, but you just lost the immense value of what two inches can potentially provide. Success doesn't come easy and every inch to get there is crazy valuable. In this case, success is measured by being determined to train harder, and, with that, success will be shown on the court
There are many steps to becoming a professional baseball player. First, a person must learn the basic skills and techniques needed to be a baseball player. “ On a little league team, you will learn the fundamental rules and skills of baseball, including batting, pitching and playing the field” (How Can I Become a Professional Baseball Player). Many people learn the basics of baseball at a young age or when they join little league baseball teams. “Most aspiring players eventually take up positions with their high school team” (How Can I Become a Professional Baseball Player). This shows that learning the basics of baseball does not just stop after little league. One of the main steps to becoming a
It’s all in the state of mind...” people’s state of mind matter’s on doing their best physically and mentally, when their mind isn’t there then neither is the success. When the mind is there, everything falls into place which causes success and determination. Doing her or his best will only cause one to find true happiness each and every time, however, it will not be the exact same each time. “But keep in mind that your best is never going to be the same from one moment to the next” (Ruiz 75-76) because reality does not work in that way.
Over the course of my life, I have seen a numerous amount of people who’ve tried to become the best and failed miserably. Surprisingly, one example is me. Over the summer, I joined the Sunny Hills cross country team because running wasn’t a big deal, right? Wrong. When I came to practice, I was all pumped up and ready to impress the coach, but it was only my first run. I was already getting ahead of myself, which exemplifies pride, although I had never ran in my life before. To continue, when I started to do warm-up laps, which is a mile, I was one of the first runners to finish, as a matter of fact, it was called a “warm-up” for a reason. I thought that everyone was really slow and that they sucked at
You need to be brought up in the right environment, exposed to the way the game works, and the correct technique involved. In Tigers case his father showed him how to play from the age of two. In the case of a businessmen, his father might have told him about the stock market etc also from a young age, this way their education begins early.
Accomplishing goals and personal records is huge and leaves the brain extremely satisfied with itself. It’s another reason to get up everyday, even if school/work is stressing you out. When you see yourself constantly improving, you can’t just stop, you keep going and getting better. It’s an endless cycle of needing to improve and you gain confidence because you are doing so much better than at the beginning. The mirror is much easier to look into in the morning and you find yourself saying “hey good lookin!” All of this due to you being mentally hooked on being the best you possible.
One reason that boredom is bad is it can be self-destructive. Paragraph 11 of Is Boredom Really That Bad? Says, "It can also be destructive-leading to anxiety (shouldn’t I be doing something?)
Boredom….nobody likes it. Boredom is caused by being bored, the definition of bored is “feeling weary because one is unoccupied or lacks in one’s current activity”. Being bored is no fun, and people say that boredom is good for you! Boredom can be destructive-leading to anxiety, psychological problems, and bad decisions. Boredom can also be agony for people who can’t cope with it.
be able to keep up with your team and you will keep going rather than
“Something in human nature causes us to start slacking off at our moment of greatest accomplishment. As you become successful, you will need a great deal of self-discipline not to lose your sense of balance, humility and commitment.