Audre Lorde stated, "Caring for myself is not self-indulgence, it is an act of self-preservation and that is an act of political warfare." When Lorde said this, she was speaking about the right of self-care despite the disapproval of others. Self-care is-- often from an outsider's perspective-- seen as a selfish act; however, this is extremely untrue. Self-care is a necessary action needed for a healthy life.
The official definition of self-care is "the care of the self without medical or other professional consultation." The definition is better stated as a way to put self first to maintain a balanced and healthy lifestyle all while bettering mental and physical health. “If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs.” This quote is important to the definition of self-care because it helps a person realize if they are living for themselves, or if they are just living for others. It is more healthy for people to think of themselves as the sun, the center of their own universe, with other people being planets whom they provide light to, but have
…show more content…
a balanced relationship with. Self-care makes a healthier, happier person who will be more educated on themselves as well as others. Self-care is different from one person to another. Some people consider self-care as small as a bath every once in a while; from another point of view, it could be as major as getting rid of toxic people in one person's life to reduce stress and unhealthy friendships or relationships in general. Self-care can also be knowing to acknowledge a feeling and figuring out why oneself feels such a way or canceling plans to get sleep needed or to experience needed alone time. Great hygiene is another example, especially when someone who might have mental health issues may forget, also reminding themselves to drink water or eat three meals a day. Self- care is different from one person to another but is needed in ever person's life as a healthy precaution towards becoming their best selves. Self-care's definition cannot be defined by a single person.
Self-care can be as personal as a diary or as open as a post on social media. It is becoming more and more socially acceptable to act upon a day based on self-care not for the other person's joy. Thankfully, self-care is a trend that has stuck around longer than most to promote a healthy lifestyle being the desired lifestyle over money, power, or even fast food. It has switched to working out, being happy and healthy in one selves environment, and eating healthy yet delicious foods. Self-care has become a completely necessary part of culture today and is causing a wave of healthier and happier
people. Despite originally being an internet trend, self-care is a healthy way to improve one's self through doing activities to improve the mind and bodies wellness. Webster's definition does not cover the full extent of self-care nor does it have to. Self-care is a personal area in someone's lifestyle that can be on a large scale, or on a very small scale to help someone balance out their health. Self-care is important because the world is hard enough with people who know nothing about themselves, and the world could improve slightly if more people knew how to treat themselves and treat others. Self-care is a necessary action needed for a healthy life, and everyone needs to take the time to learn more about what they need to become happier and healthier.
In this paper, I plan to explore and gain some insight on Audre Lorde’s personal background and what motivated her to compose a number of empowering and highly respected literary works such as “Poetry is Not a Luxury”. In “Poetry is Not a Luxury”, Lorde not only gives voice to people especially women who are underrepresented, but also strongly encourages one to step out of their comfort zone and utilize writing or poetry to express and free oneself of repressed emotions. I am greatly interested in broadening my knowledge and understanding of the themes that are most prominent in Lorde’s works such as feminism, sexism and racism. It is my hope that after knowing more about her that I would also be inspired to translate my thoughts and feelings
Many powers that women possessed in the past, and that they posses today, are located in the most secure vault in the body, the brain. These powers are not consciously locked up, and at times many women do not even now that they exist, and this is mainly due to the “male world” (53) in which women live in. Audre Lorde presents this ideal that one of these powers that are being oppressed by society is that of the erotic. Lorde presents the argument that allowing the desires and feelings of the erotic to play a conscious role in the lives of women will allow women to live a different life, one filled with empowerment from both past and present endeavors.
Jazz has gone up and down throughout history in terms of popularity. At one point, jazz was the most popular music in America without any other genre giving it any competition. This popularity, just like all other fads, eventually came to a close. After the 1950’s, multiple other genres began to take charge of the field of popular music. Jazz never disappeared, but it never regained the cultural impact that it once did. There has been a recent, even if small, bump in listenership in recent years. This could very well be because new modern jazz artists like Diana Krall. Not many modern jazz artists are able to get their names out there anymore because pop music has too much control over the industry. Somehow despite this, Diana has been able
... Through the demonstration of these values on a daily basis, the nurse is able to not only take better care of his or her patients, but is also able to take care of his or herself. Through self-care, the nurse is able to better understand the phenomena of the client, and is able to provide better client-centered care.
This paper will also talk about the importance of self –care and what I would do, or things I could do to mitigate those biases and difficult reactions to clients and people that I am working with in a treatment team so that I am fully aware and not distracted by my personal reactions, to a case.
In Audre Lorde’s essay she describes the erotic as a resource and a power that lies in all of us (women). She also mentions that the erotic is an “internal sense of satisfaction” and a “measure between the beginnings of our sense of self and the chaos of our strongest feelings” (Lorde 54). For many years, men have used the erotic against women, but Lorde mentions that once we experience it, we recognize its power and can use that feeling in various endeavors, which brings us “closest to that fullness” (Lorde 55). In this way, the erotic, used correctly, acts as a resource because women no longer fall into the trap formed by men and can feel the true strength of the erotic rather than being used against it. The social conditions and misunderstandings that block the erotic are torn down and women finally recognize its full
I say this because I can go either way on the issue. I to some extent do worry about myself and place myself as a number one priority in my life, often times I will be very selfish and inconsiderate to other because I am only worried about myself and fail to take others and their own person matter into consideration at the time. This in my opinion is a common flaw of human nature, to place oneself above all others is a part of our upbringing in modern society. It is sense of entitlement that everybody has just some people deal with it better than
Literary Analysis of Audre Lorde's Power. Audre Lorde uses her poetic prose to express her feelings of anger and fury over an unfortunate incident which occurred in New York City in the late 1970's. She shares her outrage and disgust at a racist society that can allow a child's death to be buried with no true justice found to help resolve the loss of an innocent child. Audre Lorde adopted an African name at the end of her life, Gamba Adisa, which means "Warrior-She Who Makes Her Meaning Known."
In addition a positive self-awareness gives a sense of continuity, wholeness and consistency to a person. In relation to nursing, self-awareness helps nurses to learn about their strength and weaknesses. “It helps nurses to deliver better client care thus; client gets well soon and builds a trusting relation between the client and the nurse. Self-awareness helps nurses to identify several problems that might be a cause I providing better care”(Nancy Burns, 2005).
Orem’s theory is based on self-care requisites, which are basic needs of individuals at all stages of life. The ability or lack of ability of a patient to provide these self-care requisites for himself determines the self-care deficit (Black, 2014). The ability of a patient to provide his own self-care is dependent on factors such as age, gender, current state of health, and sociocultural factors (Caetano & Pagliuca, 2006). The self-care deficit Is then used to design a nursing plan that meets the patients’ needs (Black, 2014). Self-care requisites can be divided into three categories...
The specific aim for this grant proposal is the design a study, over a six-month period, to examine the effectiveness of healthier psychological functioning and awareness of one’s self. Self-awareness is a big concern as individual’s
As people grow older, they seek to become empowered with the way they live and how well they take care of themselves. People today have become self empowered to do what is best for themselves whenever they can. Today a main idea is the fact of health. What is the best way to take care of yourself? Although this has many properties in it of itself, a large focus is on what type of food is consumed, and how it affects everything around it. Where the food comes from? How was it made? What does it do? All of these are just some effects that can be determined by choosing what to eat.
So what exactly is self-love? Self-love is much more than feeling good or taking time for ourselves. It’s a state of appreciation for ourselves.
In order to lead a healthy lifestyle, it is essential that individuals constantly monitor their health. This involves not only physical, but also mental and emotional aspects of the body’s functioning, as they relate to the home, school, work, and leisure environments. If necessary changes are made sooner rather than later, then a stable, balanced and healthy lifestyle will be more consistently maintained. In fact, the World Health Organization says being healthy is feeling that there are few physical or emotional impediments to doing things in your life that you would like. For example, there are many people who are suffering from chronic illnesses who are healthy because they are able to maintain their creativity and vivacity when others cannot. It is evident that self-awareness enc...
Self-care is a necessary practice in everyone’s life. This practice allows people to relax and replenished themselves. The first time I heard of this term was in during one of my social work classes. As we began to discuss self-care it became clear, that without proper self-care people, not just social workers are doing themselves a disservice. Self-care encompasses more than general rest. Self-care deals with emotional wellbeing, good health and spiritual wellbeing. All of these areas are key to having good self-care. The reading provides a good description self-care, it stated that self-care is achieving an equilibrium across our personal school and work lives. Achieving equilibrium in my personal life will only increase my ability to support and help others.