Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Some effects of exercise on heart beat
Some effects of exercise on heart beat
Some effects of exercise on heart beat
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Some effects of exercise on heart beat
Introduction : The heart provides the body with all the nutrients it needs to preform its daily functions. Through systolic and diastolic pressures, the heart pumps blood to the the lungs in order to pick up oxygen and then to parts of the body. Pressure is created when the heart ejects blood from its chambers. That pressure is called the mean arterial pressure (MAP) and it is dependent on two variables: cardio output (CO) and total pressure resistance (TPR). Dr. Klabunde states, “In practice, MAP is not determined by knowing the CO and TPR, but rather by direct or indirect measurements of arterial pressure,” (2016). In order to test how MAP is affected by exercise, my partner and I developed an experiment. We first started with an obvious …show more content…
The values for MAP were calculated by finding the pulse pressure, which is systolic pressure minus diastolic pressure. That number was then divide by 3 and added to the diastolic pressure. The data table revealed a 19% increase after level 1 (two minutes) and a 43% increase after level 2 (four minutes) for Josh. My level 1 and level 2 showed a 11% and a 21% respectively. Our data showed an increase in MAP as exercise increased. The second value calculated was CO. This was achieved by taking the heart rate multiplied by the stroke volume. Stroke volume did not to be calculated. The resting stroke volume is 70ml/beat and increased to 84ml/beat due to the fact that Josh and I are both relatively active people. Josh’s data provided a 41% increase at level 1 and 52% increase at level 2. My CO values increased by 25% for level 1 and 63% for level two. The data altogether reported and increase of CO with the increase of exercise. The final calculated value was TPR. TPR could not be directly measure by blood pressure or heart rate, but it could be found by taking the MAP values at each interval and diving it by the CO. Josh’s vitals showed a 16% and 6% decrease in TPR values. My values supported Josh’s as I had an 11% decrease at level one and a 26% decrease at level 2. Our vitals showed a decrease in TPR as exercise increased
Submaximal and maximal exercise testing are two analytic methods that can be used to examine the cardiovascular, and cardiorespiratory fitness/health levels of the individual being examined. Submaximal testing is usually preferred over maximal mainly because the submaximal exam is more practical in a fitness/health environment. Both test require the individual being examined to perform controlled exercise on a(n) treadmill/ergometer until either steady state has consecutively been reached (submax), or the individual reaches their max (close to it). Being that both test are set to exceed time limits of more than 3 minutes we examine the use of the ATP-PC, Glycolytic, and Oxidative energy systems. Although a huge portion of the test involves the use of the oxidative energy system, we must remember that the three systems are co-occurrent.
The Queens College/McArdle Step Test, the Rockport One Mile Walk Test, and the 1.5 Mile Run Test are three different field tests that were performed in this lab that were used to measure and predict an individual’s aerobic capacity. The measurement of aerobic capacity, or VO2 max, is a valid way to assess an individual’s cardiorespiratory fitness level. VO2 max refers to the maximal amount of oxygen an individual utilizes during intensive exercise. A higher VO2 max demonstrates a more efficient cardiorespiratory system as an individual with a higher VO2 max can sustain a higher intensity for a longer
In a similar study, researchers determined VO2 max using four different methods of treadmill running, cycle ergometer, step test and prediction2. The results found that the treadmill had the highest VO2 max followed by the ergometer, and the step test and prediction were the lowest2. This supports the findings of our experiment, showing that VO2 max will be higher2 depending the tests mode of exercise and how trained the subject is in that exercise.
The first participant measured her pulse rate for 30 seconds before starting the exercise. Her pulse rate was calculated to determine the number of beats per minute. She then stepped on the platform (up and down) and continued at a slow pace for 3 minutes. After three minutes of the exercise, she measured her pulse rate every minute to determine her recovery time. This process was repeated until her pulse rate returned to normal.
This lab experiment was conducted in a Texas Woman’s University exercise physiology lab room, on September 20, 2013. It consisted of two main participants: A trained participant (Male; 30 years old; 72 in. tall; 82.9 kg) and an untrained participant (Female; 20 years old; 65 in. tall; 75 kg). They were selected by my Prof. April Hartman to participate because they were best qualified to conduct the study in our class. Both participants were assigned to carry out the same experimental task. The Bruce Protocol (graded test) on a treadmill (mode of exercise) was used to conduct the VO2max test. The materials needed were: 1 metabolic cart (with computers); 2 mouthpieces; 1 nose clip; 1 treadmill; 1 RPE scale; 1 timer; pen; paper; and a HR monitor.
It determines how well your heart pumps with each beat by measuring the percentage of blood leaving your heart
The Mayo Clinic’s book on High Blood Pressure was full of detailed facts about blood pressure and what it is. This is extremely significant to the experiment because blood pressure is one of the variables being tested. Understanding blood pressure is one of the key components to receiving accurate results from this experiment. Most of the book is on high blood pressure, which is not necessary for the experiment, but the book still had plenty of useful information about blood pressure itself. The book explains that when the heart beats, a surge of blood is released from the left ventricle. It also tells of how arteries are blood vessels that move nutrients and oxygenated blood from the heart to the body’s tissues. The aorta, or the largest artery in the heart, is connected to the left ventricle and is the main place for blood to leave the heart as the aorta branches off into many different smaller
The heart is an extraordinary structure that is the base of all human life. However, it similar to the uncomplicated functions of water pumps. As the heart beats, blood is distributed throughout the body using a network of blood vessels. The functions of the heart can be kept in regular and healthy conditions through exercise. Exercise has an effect on the blood that is circulating through the body. That circulating blood makes the heart desire more oxygen, causing the heart rate to increase rapidly to keep up with activity demand.
The cardiovascular system - The cardiovascular system is responsible for transporting nutrients and removing gaseous waste from the body. It consists of the heart, which powers the whole process, the veins, arteries, and capillaries, which deliver oxygen to tissue at the cellular level. The cardiovascular system carries blood that is low in oxygen away from the heart to the lungs via arteries, where oxygen levels are restored through the air once oxygenated, this blood is then carried throughout the body via arteries, keeping our organs and tissue alive. The cardiovascular system is the workhorse of the body, continuously moving to push blood to the cells. If this important system ceases its work, the body dies.
We were divided into couples and each of us had to measure both BP and TPR on a patient. We were given the choice to choose which of the two observations techniques our companion would perform. My partner, Alexandra and I, agreed based on our confidence levels that I would perform TPR and she would take the BP of the patient, whom in this case was a course colleague. Alexandra was the first to perform her observation. After taking the BP of the patient with the blood pressure cuff and sphygmomanometer, she uttered that she could her find the patient’s radial artery which according to Martini and Bartholomew (2007) is found in the wrist and is most often used for its ability to be pressed against the radius’ distal section. As a result she could not measure the patient’s BP. She thereby proposed that I retake the observation. I found the patient’s pulse, completed the BP measurement whiles Alexandra recorded down our observations on an observation chart. Afterwards, I measured the patient’s temperature with a tympanic membran...
The heart serves as a powerful function in the human body through two main jobs. It pumps oxygen-rich blood throughout the body and “blood vessels called coronary arteries that carry oxygenated blood straight into the heart muscle” (Katzenstein and Pinã, 2). There are four chambers and valves inside the heart that “help regulate the flow of blood as it travels through the heart’s chambers and out to the lungs and body” (Katzenstein Pinã, 2). Within the heart there is the upper chamber known as the atrium (atria) and the lower chamber known as the ventricles. “The atrium receive blood from the lu...
= The results that I have gathered from my experiment I have put into graph form. From my results I have found out that the more I exercise the longer I exercise the longer it takes for my pulse to return to normal, I think that I did not reach my potential maximum heart rate because the exercised was not strenuous enough for my body. I also discovered that when taking my pulse it takes a few seconds for the strong pulse to get back to the surface.
Estimated VO2max I calculated my estimated VO2max (maximal oxygen consumption that the human body is able to utilize per minute of physical activity) by completing the testing procedures for the YMCA step tests and jogging a mile. Each of these methods required different guidelines to find my estimated VO2max, and after analyzing my data, I was able to compare my results to normative tables for the three tests in order to find my cardiovascular fitness classification. It is important to know one’s VO2max in an exercise setting, as it measures the body's ability to produce ATP. ATP is the energy source that allows your muscles to continue working while you are exercising. Therefore, VO2max is basically a measure of one’s cardiorespiratory fitness
Investigating the Effect of Exercise on the Heart Rate Introduction For it's size the heart has the huge capacity of pumping large amounts of blood, in the average adult's heart beats 60 to 100 times a minute, pumps between 70ml and 100ml of blood with each beat, circulates 5 to 6 litres of blood around the body per minute and about 13 litres of blood per minute during vigorous exercise. The heart will beat more then 2.5 billion times during an average lifetime. This investigation will be looking at the effect of exercise on the heart rate. Aim The aim of this investigation is to find out how exercise affects the heart rate, using research & experimenting on changes and increases in the heart rate using exercise. Research â— The heart The normal heart is a strong, hardworking pump made of muscle tissue.
The two major things that will help an athlete while measuring the cardiovascular drift are progression and hydration levels. The heart rate of an athlete working hard during a workout should be no more than their maximum heart rate which is found by, if you’re a female take 226-age, if you’re a male take 220-age. If while doing a workout the maximum heart rate is exceeded by too much it may be necessary to take a break or slow down greatly. This may also help with traking the hydration of an athlete. If an athlete stays hydrated their core temperature will stay regulated which means they won’t sweat as much, which also means the heart won’t be under as much stress while transporting the oxygenated blood throughout the body to the