Anger And Fear Essay

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Changes of Anger and Fear In order to change anger and fear an individual must identify six factors about themselves; Triggers, Physiological reactions, Thoughts, Feelings, Current behavior patterns, Current negative consequences.
Triggers: An event or situation that causes an individual to experience anger or fear. This trigger can come from any one of the five senses (sight, sound, taste, touch, smell) and quite often two or more of the senses will be incorporated into the trigger emotion.
Physiological reactions: Once an individual has experienced the trigger emotions, next will be the Physiological reactions (physical signs and symptoms). These physical signs and symptoms can be an assortment of effects ranging from goose bumps while experiencing …show more content…

Misinterpretation of the event can cause an emotion of anger and fear due to the irrationality of the mind based of past experiences (www.pathwaytohappiness.com). These thoughts are either focused on oneself or others depending on the event taking place. A few common thoughts that are often experienced are “How can I be so stupid” or “What a jerk that guy is”.
Feelings: This process comes from the individual experiencing an amount of unmet expectations in a scenario. These unmet expectations allow the individual to escape upsetting, shameful, or anxiety-laden feelings we may not have developed the emotional resources—or ego strength—to successfully cope with (www.psychologytoday.com).
Current behaviors patterns: The actions that are created when the emotions of anger and fear are experienced. Depending of the individuals anger style (somatizer, self-punisher, exploder, underhander) these behaviors may differ from physical outbursts of breaking things (exploder) to cutting and self mutilation (self-punisher). An individual may not always experience a certain type of behavioral style but will most often have a predominant type of behavior that he/she reverts

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