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Anger Management
Do you ever wonder why a friend or loved one becomes angry so easily or possibly why your self becomes so anger? Would like in some way to understand or answer these puzzling questions? Anger management must begin with a few questions such as what is anger, when do anger problems begin, why do people get angry, and how can we fix this anger problem we have. You may think you know what anger is, your saying to your self know that it is an emotion that accurrs when you are disappointed, upset, or confessed. Anger is more than just a normal felling, so lets explore the essence of anger so you can feel better or realize what you your self may be dealing with.
Lets begin with who anger can effect your life. Anger can be destructive for your relationships with loved ones, friends, and coworkers. Anger is an emotion that can vary in intensity from an irritation to a strong outburst of rage that can be harmful to others and harmful to your self. Anger can be a result of unfulfilled desires and expectations we may have for people in our lives. With this unfulfilled desire or expectation we become upset and troubled with this person so we become angered. Anger can be triggered from internal and external affairs that can mean that you become angry at a friend or angered by a train on your way to work. Anger can also revealed by a person with worries or doubts they may have with their own lives and how they may be living it. Anger an expression that we humans and animals alike show to provide your surroundings a little bit of info of a conflict we have with someone or something. If a person has a server problem with their anger it may be because they were but threw abuse or saw abuse in their own childhood. Which is shown to them and they may very well become just as aggressive with their own anger in their adulthood. There are there ways to express our anger assertive, suppressed, and unexpressed anger. Assertive anger is a non aggressive expression of anger it is considered the healthiest form of expression. You determine your needs and composite a way to come about to get them by being respectful of others and yourself. Suppressed anger is were you try to convert the anger into a motivation of completing a goal.
The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner, Ph.D. takes a deeper look into anger and how it influences our lives in different personal relationships such as with significant others, parents, children, friends, and co-workers. Anger is not an expression that women have been able to express as freely as men. However, it is an emotion that everyone has. Sugar and spice and everything nice is what girls are said to be made of. Lerner explains that there are two ways that society categorizes women in how they deal with anger. She said that there are two categories; a woman is usually either the “nice-lady” or the “bitchy” women. The “nice-lady” is the woman that stays quiet and keeps her feelings to herself in hopes of avoiding conflict. These women will often avoid telling people how they feel, because they do not want to step on anyone’s toes. However, this behavior is hurting them in the long run because they are using all of their energy toward protecting the other person and the relationship that they lose their clarity of self (Lerner, pp. 5-6). The “bitchy” woman on the other hand does not shy away from expressing her anger. She often forms a pattern of fighting, complaining, and blaming to get her point across. This way of communicating can diminish the integrity of the point they are trying to express, because when they voice their anger without clarity or control they give other people the upper hand (Lerner, pp. 8-10). The book tries to move away from these certain styles and focuses more on trying to show better ways of getting a point across. In the book, Lerner explains where anger comes from, why relationships fall into repetit...
Anger is something that everyone has. It is a natural response to threats and it can sometimes be necessary to survive. However, when handled improperly, anger can be a very destructive emotion. Letting anger take control of a person can make them very violent, aggressive, and unreasonable
Healthcare has now become one of the top social as well as economic problems facing America today. The rising cost of medical and health insurance impacts the livelihood of all Americans in one way or another. The inability to pay for medical care is no longer a problem just affecting the uninsured but now is becoming an increased problem for those who have insurance as well. Health care can now been seen as a current concern. One issue that we face today is the actual amount of healthcare that is affordable. Each year millions of people go without any source of reliable coverage.
emphasized a lack of restraint. Popular psychology identified “the positive aspects of anger” and encouraged couples to communicate their desires to one another.
The aim of psychotherapy is to encourage self-awareness and self-evaluation in order to enable transformation and facilitate possibility. It is this self-evaluation process that is crucial to personal agency (McKay, 1987) and integral to psychodynamic therapy (PDT) and cognitive behavioural therapy (CBT). This essay will critically evaluate cognitive behavioural and psychodynamic theories regarding self-awareness and self-evaluation and explore ways in which these theories and their understanding of self may be utilised within clinical hypnosis.
Since 1970, health care spending has grown at an average annual rate of 9.8%, or about 2.5 percentage points faster than the economy as measured by the nominal gross domestic product (GDP). Annual spending on health care increased from $75 billion in 1970 to $2.0 trillion in 2005, and is estimated to reach $4 trillion in 2015. As a share of the economy, health care has more than doubled over the past 35 years, rising from 7.2% of GDP in 1970 to 16.0% of GDP in 2005, and is projected to be 20% of GDP in 2015. Health care spending per capita increased from $356 in 1970 to $6,697 in 2005, and is projected to rise to $12,320 in 2015.” (Henry J,
and pleasure, the body changes into a relaxed state. When an individual is angry different
Toward the end of the 1990s, health care cost inflation began to decrease slowly after a steep increase in the early part of the decade. The patient population at that time hoped that various policies and programs implemented by government, employers, and insurers in the '90s that were put in place to control costs would continue to moderate the overall increases for the year to come. This was not the case and at this point in time rising health care costs have again become a major issue for patients seeking medical care. During the 2000’s the average annual health insurance premium in the private sector had a dramatic increase to $2,655 for single coverage and $6,772 for family coverage, an increase of 33.3 percent and 36.7 percent, respectively, since 1996, according to new data from the Medical Expenditure Panel Survey, conducted by the Agency for Healthcare Research and Quality (AHRQ, 2000).
Diversity is a prominent aspect of the real world which creates the need for students to have the opportunity to engage and to experience a variety of possible backgrounds and ideas. The American Council of Education states the following in an article “Education within a diverse setting prepares students to become good citizens in an increasingly complex, pluralistic society; it fosters mutual respect and teamwork; and it helps build communities whose members are judged by the quality of their character and their contributions.” (Diversity in Higher Education). The skills that are learned through a diverse college community will translate into the workplace. In the workplace, no two coworkers will process the same history or life experiences as another. Due to this, graduates must have the ability to respect and cooperate with other people so that both parties create the best possible outcome for job performance. If colleges and universities set the foundation for students, it would greatly benefit students in their future career interactions. The article Diversity in Higher Education suggest the statement listed, “It enhances America's economic competitiveness. Sustaining the nation’s prosperity in the 21st century requires us to make effective use of the talents and abilities of
Anger must first be taught and understood to the fullest by the child before proceeding to the next process. The Oxford Dictionaries states that anger is a strong feeling of annoyance, displeasure or hostility. In other words becoming anger means that someone or something such as an event caused irritation, disapproval or unfriendliness. Anger is a natural emotion (Nordqvist). Since its natural it’s a given that everyone has it but does that mean anger is the same for everyone. Children lash out on the small things like not getting cookies or cutting in line. Proper techniques can teach children how to control their anger and not lash out. Anger ranges from mild irritation to rage (What is Anger) knowing this parents and teachers are safe when it mild because it can easily be control but are they willing to take a risk with surround students or kids when its rage. Personally the author wouldn’t take that risk. The surrounding children should be blamed or at fault when a child acts out. Every person has pet peeves so this obviously means that something can tick them off. Some people just have a better handle of their emotions compared to others. Just because something irritates a person doesn’t mean that it irritates the next person. Technically speaking adults have lived longer than many children but just because their older in age doesn't mean they are wise in knowledge. A parent can beat lessons or skills into a child but if the parent doesn't follow their own advice how can a child do so.
Understanding humanity is essential because it forces us to think critically about the challenges that face one as an individual as well as a society. This allows one to blend into a society that is constantly improving itself. Without humanity, civilizations become corrupt. Humanity in Huckleberry Finn is the understanding that others are not sub-human creatures without feelings. However, true humanity is far broader than this one definition. Humanity is being able to ignore the natural instinct of complying with the views of society and instead show the compassion and mercy to see one another as a human being. It is stopping unjust behavior to help others become more equal. Humanity is a blend of kindness, care, and a restoration of dignity. Twain’s Huckleberry Finn implies that Huck must leave “sivilized” society in order to find his humanity.
Roughly 2.8 trillion dollars is spent currently on health care in the United States (Kliff, 2014). In 2013, the United States spent almost 50 percent more than the next highest health care spender, France (The Commonwealth Fund, 2016). Many experts agree health care costs consumes a significant portion of economic output as well as increased premium costs. Several factors are contributing to cost escalation such as defensive medicine, increase in the elderly population, and growth of technology (Shi & Singh, 2016). The United States is considered to have mostly a private health care system, however it spends more money on the public health care system than countries with a completely public health care system. Government funded programs, such as Medicare, play a considerable roll in health care expenditures. It is projected that Medicare expenditures will rise to 9 percent of the GDP by the year 2050 (Shi & Singh, 2016). Further concern arises with drug costs in the United
Anger changes the behavior pattern of the person as a result of changes in his emotional status. it is accompanied by physiological and biological changes. Actions resulting from anger often lead to undesirable physiological and health consequences, because the neuro-transmitters/hormones (eg. adrenaline) released during anger intensify impulsive action and obscure rational
This can either be a positive or negative thing and how you act on it, or do not act, can show how in control and effective you are with your feelings. According to the text, “just because you feel a certain way does not mean you have to act on it” and that “people who act out angry feelings actually feel worse than those who experience anger without lashing out” (Adler, Rosenfeld, Proctor II, year?). Even though acting on your feelings may seem uncontrollable, it is important to deal with them in a different and more productive way. Recognizing how you feel and using the right approach during a constructive conversation is always better than quickly lashing out without completely understanding the situation or how you feel besides angry. Furthermore, “recognizing the difference between feeling and acting can liberate you from the fear that getting in touch with certain emotions will commit you to a course of action” (Adler, Rosenfeld, Proctor II, year?). Understanding your emotions is important so that you will be able to experience feelings that may upset you and still be able to deal with them from a positive standpoint. Once you can separate your feelings from actions you will be able to make more rational
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).