Analysis Of Banana Smoothie

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Some days if you find yourself free with your throat just itching for a really good drink, then this is the perfect solution for you. Grab some common fruits, mix them up and put them all together in a blender with some yogurt and ice and voila. Freshly made fruit smoothie! And if there is one thing I can guarantee, properly made and chilled, mixed fruit smoothies are quite the treat. The Super Sweet Mango Banana Smoothie A very simple to make smoothie that doesn’t complicate the recipe but has a delicious taste and a powered up nutritional value. Who doesn’t like the sweetness of fruits early in the morning? This smoothie is for those who like sweet treats packed full of health. Here is how it is supposed to be made.

Ingredients:
• 2 cups chopped up mango
• 2 ripe peeled and sliced bananas
• 1 cup fat free milk
• Half a cup of …show more content…

Then add the mixture in to a glass and top it off with vanilla ice cream.
Servings: 2
Nutrition per Serving:
Calories 101, Carbohydrates 8%, Vitamin C 39%, Vitamin A 5%, Calcium 7%, Iron 3%

The Every Fruit Smoothie If you have ever drank fruit punch, and have developed a liking for it. Then you will surely love this smoothie. It has got all the fruit favorites of the common man and if you are in a mood for scrounging up fruits and ingredients from around the house. Why not give it a try.
Ingredients:
• ½ cup orange juice
• ½ cup chopped pieces of mango
• ¼ cup chopped seeded apples
• 1 banana peeled and chopped
• ¼ cup pineapple juice
Directions:
Put all the ingredients into a blender and blend. You can add any other fruits that you want to taste in the every fruit smoothie.
Nutrition per Serving:
Calories 238, Fat 1%, Sodium 4%, Carbohydrates 17%, Vitamin A 31%, Vitamin C 85%, Calcium 32%, Iron 2%
Peach

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