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Enhancing motivation in sport
Sports psychology paper mental training
Enhancing motivation in sport
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“I quit.” The phrase seems simple enough, yet these two words possess a powerful meaning behind them. Just these two words speak for themselves: “I” as in myself, “quit” as in giving up. People view the world as a place meant for engaging in opportunities and seeking challenges. And after several years of working to find certain tasks we fit best in, we perceive satisfaction. Months and years go on as we try to improve our skills and conquer our goals to be the best that we possibly can. We overcome obstacles and learn from our mistakes. This convoluted path of striving to be our best consists of a range of emotions: frustration to contentedness and hopelessness to ambition. We remain resilient throughout the hardships we face by keeping our …show more content…
I developed a love and passion for swimming with both the support of my loving parents and coaches and the positive relationships between my teammates and myself. Then, the most significant change came around: high school swimming. Based upon the rumors I heard as an eighth grader, swimming was known to be the toughest, most time-consuming sport in high school. Although comments about the lack of sleep and the coach’s personality sounded intimidating, I did not let them affect my passion for swimming. With the help of upperclassmen as positive role models and constant reminders from reassuring posters with quotes such as “Every race is an opportunity to measure yourself against your own potential,” I retained a positive mindset. I consistently persisted through even the toughest practices at six in the morning everyday before school. Although the practices were grueling, they helped me to perform my best at meets and to qualify for divisionals and state. Through my first season of high school swimming, I fought hard to overcome obstacles, such as an awful case of pneumonia. After a tedious year of swimming, I began to question whether swimming was a sport I truly wanted to continue. I took into consideration the busy schedule that I would soon endure, consisting of SAT exams, AP classes, and extracurricular activities and clubs. With the hectic junior year just around the corner, I knew ending my swimming career before …show more content…
The word is even defined as “to give up or resign; let go; relinquish.” But giving up is not always the case. All people, adults, children, teachers, and students, take on new opportunities and expect to encounter successes and failures. Once we reach a point of success or satisfaction, we look for other opportunities in the world to broaden our scope of life. Yet we let others see ourselves as someone with a weak mental attitude, someone that quits. I now realize that I did not quit swimming; I simply moved on from it. I hit my peak of success or a point of moving on to bigger and greater things. This simple phrase enabled me to see the world with a new perspective. It gave me license to act without worries about the negative connotation attached to the phrase “I quit.” I learned that I am a person of an outgoing mindset not a weak mindset. From that moment, I discovered that we should not let people constrain us to the question “you quit?” But instead, we should respond with the phrase, “I moved on.” And while this may seem like an insignificant semantic difference between the two phrases, the contextual difference between the two is tremendous. As a part of life, events allow humans to move on from aspects of life such as sports, hobbies, and even friends to take on new opportunities and perspectives, but this does not mean we are quitting; it is just
I have been swimming year-round on a club team since the age of six and when I was younger improving came relatively easily. However, around age 13, I hit a training plateau despite having the same work ethic and focus that I had previously had. I grew to despise swimming and at points I wanted to quit. However, unlike Junior, I had role models and mentors who were positive influences on me and who helped me to overcome this challenge. Primarily, I had several of my best friends on the team who convinced me to keep persevering and to not simply quit the sport that I loved so much just because I was no longer dropping time. For example, every day I watch my close friends Lizanne and Cate come to practice and give it their all, regardless of the numerous injuries and medical issues that plagued their swimming career; their positive outlook and dedication motivated me to try even harder than I had before. Moreover, I had by parents, something that Junior did not have; my parents were always there to support me after yet another disappointing meet reminding me that “you get five minutes for a win and five minutes for a lost”. My parents where my voice of reason as I tried to work through my issues; they were always there to encourage me, but also were very honest with me
Giving up shows a lack of self-respect and self-worth. Each time we push through adversity, we become stronger and more capable of dealing with the next adverse situation. Adversity in life is an inevitability and as such, pushing through those hardships build our soul’s armor and our ability to overcome. Never give up!
If at first you don’t succeed at what you want to do, try try again. If you give up, then you should look in the mirror and say “I am a quitter.”
Ever since I was a young student, teachers knew that I was not a normal kid. These teachers saw qualities in me that they could not see in many students at that age level. They saw a child who had a profound love to know more and had the ambition of a decorated Olympic swimmer to learn not just the material that was being taught but why it is being taught and how I can I use this information to make people’s lives better. Fast-forward to today, and you can clearly see that not much has changed except my determination to learn and my love to help others has done nothing but expanded.
As children, we are naturally, curious, eager and willing to try new things. When they don’t work out we are quick to move on and try something else. We don’t waste time or start worrying about what didn’t work, we simply move on to trying something else. As we grow older we learn that failure is unacceptable and we always need to be on our feet and improving ourselves all the time so we can decrease the chances of failure. I believe that in this world everyone is hungry for success and no one wants to fail in something they would love to accomplish one day. Desire for success is like a “drug” in this generation, without success people look down upon you and will believe that you’re not worth their time without giving you a chance. The phrase
Swimming is often referred to as an individual sport. In competition you are given a lane, a heat, and you compete for your time. Answer one question then, to prove its nature of individuality, at the seven hundred meter mark of the gruesome fifteen hundred, when the lactic acid has built up, and your body feels like failing, what pushes you beyond a point you have never reached before? The drowned out sounds of a team cheering, or seeing a friend charge through crowds flailing their arms through the air, is all I need to keep going and represent my team in a race to the finish. In addition to cheering during races, it is important to have the encouragement of your teammates all the time at practice, at school and, even in more personal matters. A team gives you a sense of belonging or a sense of discouragement that keeps you from your true potential. A community of a team extends much past the athletes, to the parents, as well. A team in which everyone is recognized for what they do/ can do compared to a special “elite” group of swimmers leads to a new level of pride and confidence for the younger athletes. Lastly, the philosophy of the coach is a critical component to the success of an athlete. One may believe in narrowing in on the naturally talented and the other coach strives to train each individual to maximum potential. I have been a part of two very different swim clubs in my development as an athlete, both of which helped me become my personal best, and who I am today in and out of the water. Although both the Ajax Aquatic Club and the Whitby Dolphins helped me develop my talents, abilities and, confidence, it is through the Whitby Dolphins that I recognize the need for strong interpersonal relationships with teammates, t...
These events have helped me grow as a person because it has helped me see that if you quit something as easy as sports then you can or will quit something that is more important like a job, school, or anything else that is more important than sports. My belief shows me that if you stick with sports even when you don’t like the coach, teammates, your position, or you can’t adjust to a new coach, then you can stick with a job, or school, even if you don’t like a the professor, your boss, or what you are doing. This I
As a competitive swimmer, I train 19 hours a week as a member of the University of Manitoba Bison’s Men’s Swim Team. However, growing up, I was never a great swimmer. I just didn’t have the classic swimmer body type—tall, long limbs with big hands and feet—but I loved the sport. Looking back, I can imagine how my parents felt. Their short, scrawny kid desperately wanted to be in a sport that he wasn’t meant for.
“Forget your past, your customs, your ideals. Select a goal and pursue it with all your might. You will experience a bad time but sooner or later you will achieve your goal. A bit of advice for you: do not take a moment’s rest.” I like this specific phrase, because it encourages me to pursue my dreams even if I encounter failure. In my opinion, in the past when poor people from a different place immigrate starting a new life. They needed sense of motivation and they encounter different situation where they wanted to give up and some of them persisted.
The sport of swimming began changing my life at age four. I won every time I touched the water, but I was unaware of my true talent.
The start of the 2002 track season found me concerned with how I would perform. After a disastrous bout with mononucleosis ended my freshmen track season, the fear of failure weighed heavily on my mind. I set a goal for myself in order to maintain focus and to push myself like nothing else would. My goal for my sophomore track season was to become a state champion in the 100 meter hurdles. I worked hard everyday at practice and went the extra mile, like running every Sunday, to be just that much closer to reaching my goal. The thought of standing highest on the podium in the center of the field, surrounded by hundreds of spectators, overcame my thoughts of complaining every time we had a hard workout. When I closed my eyes, I pictured myself waiting in anticipation as other competitors names were called out, one by one, until finally, the booming voice announced over the loudspeaker, "...and in first place, your 2002 100 meter hurdle champion, from Hotchkiss, Connie Dawson." It was visions like these that drove me to work harder everyday.
Swimming has been my whole life, since I jumped into the pool for the very first time. I loved every aspect of swimming from the adrenaline running through my body during my races and getting to spend even more time with my friends and my sister, and the stress of big meets coming up in the schedule. Except everything didn't go according to plan after the first day of school when I got home and I saw my parents sitting by my sister on the coach and my sister was crying.
If you give up on yourself, you give up on your dreams,” Ms. Yeung said.
But, how will one call quits to a life, a life which in theory would seem
Finish, Finish, Go, and Go you just set the new world record. Every four years lots of people gather around a pool cheering for Olympians. It is a very noisy place. A lot of Olympians that are part of the summer Olympics are very athletic, they swim all year around. The swimming Olympic history and background is very interesting. They have done so many new things over that past couple of years. They come out with new rules every year to make things more fair and challenging. There are a lot of events and tons of records that have been broke. A lot of Olympians have set future goals to stride for. I was swimming the 200 meter fly I was at a really good time when I had 50 meter sprint left at the end all I could think about was I’m going to set the new world record. Olympic swimming is a very fun sport it is very athletic. Every year in the summer time every one always sits around a TV watching this it is very famous in America. Swimmers from all around the world come and here and compete. There is a lot of competition there I have found out a lot about the history of swimming. There are a lot of events and tons of records that have been broke. A lot of Olympians have set future goals to stride for.