Advantage Of Gatorade Essay

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There are a lot of advantages when it comes to drinking Gatorade. According to http://www.livestrong.com/article/280793-what-are-the-benefits-of-gatorade explains the benefits of drinking Gatorade. "Since its introduction to the marketplace in 1965, Gatorade has become the leader of the sports drink industry. It began modestly as a hydration tool for football players struggling to cope with the heat and humidity of practices and has morphed into a beneficial training tool for athletes of all shapes and sizes.
Fluid
Maintaining fluid balance in physically active people is an ongoing challenge. During exercise, the body can lose a considerable amount of water, and these losses are intensified in environments above 85 degrees Fahrenheit. As a …show more content…

According to http://www.livestrong.com/article/496902-disadvantages-of-drinking-gatorade/#page=1 explains the disadvantages of drinking Gatorade. "Gatorade is a sports drink that claims to benefit athletic performance, and professional athletes promote the beverage. While Gatorade may offer advantages in some circumstances, such as fueling endurance activities, Gatorade isn 't an optimal sports beverage and can prove detrimental to your health in some ways. The rest of your diet will also have an effect on whether Gatorade is appropriate for your …show more content…

Sodium and potassium are essential electrolytes that maintain water distribution in the body but are lost through sweat during exercise. Gatorade contains 160 milligrams of sodium and 45 milligrams of potassium per serving, while Powerade contains 150 milligrams of sodium and 35 milligrams of potassium per serving. By comparison, Gatorade is slightly superior at replacing lost electrolytes. Powerade features added vitamin B-3, B-6 and B-12 for improved energy production and distribution in the

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