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Sports psychology short questien
Importance of Motivation in sports
Sports psychology short questien
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Admissions Essay A topic, idea, or concept you find so engaging that it makes you lose all track of time. The topic that I find so engaging is soccer and my love for playing the sport. I can get so caught up in it that 2 hours does not even feel like one. Even though I am sweating and working really hard to get better. Even in the hot or cold I can still get so engaged I don't even feel like I'm hot or cold because the thought of being hot or cold is not on my mind. The only thing on my mind was playing soccer and enjoying the sport. When I played for the high school soccer team we would go out to practice and do our thing and have a 3-hour practice session and by the end of it, it felt like nothing. I was so engaged I just wanted to keep playing I was not even worried about the time at that point because of me being so engaged in the game. There were also other people that thought practice felt short because of how engaged they were in playing the sport they loved to play with all their heart and soul put into it. There are times when you can be engaged and the practice session was short but it felt longer for some people. I am one of those people I have experienced that before. …show more content…
Like the times we had to fitness tests for soccer so the coaches could see where we were at in our physical ability. Because that is so exhausting you do not want to be engaged in that cause you don't enjoy it at all. Don't get me wrong though there might be some people that do enjoy it and are engaged in it but knowing my self I am not. Also because of them being engaged, they can push themselves further than some people cause they enjoy working hard like that and working out so they don't even feel tired or
A change from a self-determined engagement in a sport to a much lesser degree of self-determination is a common theme among athletes’ burning out. In other words, as the true passion and love for the game fades away, the perceived costs of sustained engagement begin to outweigh the rewards afforded by the sport. After time passes, the inability to handle the negative appraisals can lead to such harmful outcomes as physical and emotional exhaustion, reduced accomplishment, devaluation, and then complete dropout of the sport (Holmberg and Sheridan,
For instance, I am a competition dancer. Going to different competitions you can see the differences in the way the dancers, teachers, judges, and moms view outcomes. The teachers just want you to do your best because no matter the placement received you had fun. When you are on a team, you want your team as a whole group to compete with other teams not each other. You see this with other sports too, such as baseball, basketball, soccer, etc. where kids try to outperform their teammates. This poses risks such as “loss of self-esteem, injuries… increased stress.” (Berger, pg. 245, 2014) However Active play and competition do not only pose risks they contribute to the following as well “Better overall health, less obesity… respect for teammates and opponents.” (Berger, pg. 245, 2014)
During practice optimal motivation and excitement need to be given to players to not only insure they progress in their skill aptitude, but also to make the environment fun, creative, and innovative for all athletes involved. Martens specifically describes the “flow experience” as an “optimal” time where players aren’t too anxious or under motivated to perform (Martens, 108). Coaches can heed this advice by planning light, medium, and intense exercise drills, changing the modes of exercise, changing the environment, or through utilizing the teaching principle called the “games approach” (Martens, 154). If the “games approach” is used then the monotony of training will decrease because fun tactical activities based around in game situations will be used instead of repetitive technique drills that often bore players and inspire them to quit a sport early in season. Shaping of play with different teammates or rules, focusing of play through freeze play drills, and enhancing play through different techniques are all effective ways to utilize the games approach to improve tactical sport awareness (Martens, 156). For instance, instead of practicing soccer free kicks repeatedly, the players could do 3 on 3 games utilizing half of the field, they could limit the game to midfield and freeze at times to see whoever gets the most
...he people playing the sports aren’t very happy while playing them. But because they are good at it, and get paid to play, they force themselves to be happy. Sports, in our culture, can be a very beneficial thing, but it can also be very detrimental to the mind and body of those playing them. Even though we enjoy participating, either physically or visually, in sports, think of how damaging they can be to the ones who really get hurt.
An important part of every sport is the physical toll it takes on it’s participants and the
This concept relates to entrapment theory as, entrapment theory describes the reasons behind burnout, as does Meier’s article. People participate in sports for “three reasons: because they want to participate, because they believe they have to participate, or both” (Weinberg & Gould, 2015), entrapment occurs most often when the second reason (“because they believe they have to participate”) is the prominent cause of a person’s participation. The athlete loses their motivation to continue to participate in their sport, and thus develops a feeling of ‘entrapment’ (Weinberg & Gould, 2015). This situation is often brought upon because of social pressure and/or a “perceived lack of control over the situation” (Weinberg & Gould, 2015), inhibiting the athlete from being able to take a break from or give up the sport. Because of this an athlete’s peers, parents, coaches have a large role to play when it comes to supporting an athlete. They can reduce the likelihood that they will experience ‘entrapment’ and if they do help them in the process of stopping the activity which is causing it. Overall, Meier’s statement relates strongly to entrapment theory as it describes how thin line that exists between commitment, over-commitment, and self-coercion really is. An
Growing up in El Salvador, soccer was a sport that significantly impacted my childhood. My cousins and uncles taught me how to play soccer, as well as various techniques that would later benefit me on the soccer field. At the age of seven I started to play for one of most well-known soccer clubs in El Salvador. Practicing twenty three hours a week was really paying off, as I could see in my medal and trophy gain. Not only did they represent my accomplishments, but they also gave joy to my teammates, community, and family because they were the people who encouraged me to give my best. Playing soccer was also a way to release stress because when my family was going through hardships, it was easier for me to let all of my negative energy on the
The definition of soccer: “A game played by two teams of eleven players with a round ball that may not be touched with the hands or arms during play except by the goalkeepers. The object of the game is to score goals by kicking or heading the ball into the opponent 's ' goal.” When I think about the thing I’m most passionate about, soccer pops into my head right away. Soccer represents more than just a game to me. The sport gives me an outlet distract me from the real world, it taught me to overcome a battle that shaped my character, and my teammates bring out the best in me.
How much difference can time make when you need to get your daughter to school? Or when you need to get your son to the doctor because he hurt himself? In every aspect of my life, time is everything. Time management is very important, especially for working adults that have families and are attending school. When I returned to school, I had a plan in place. Part of that plan was not to be a procrastinator which is something that I am so good at. But, I am slowly learning that when my time is managed correctly, I can not only take my time but, I can accomplish more.
I was always taught that soccer was to be about the love of the game and that it should be fun. Unfortunately, I faced many obstacles that I needed to overcome before I could truly love the game for what it was worth. I grew and continued to love the game, knowing little at the time of the obstacles I would be faced with, and would need to overcome. My struggles with soccer began early in my life. I was an average player, who had a drive to succeed and go far.
I always thought that time passes too quickly for me to pause, take a step back, and really evaluate and elongate the present that I am living in right now. One day, it’s the beginning of 2013, and the year past by so quickly just before my eyes that it’s suddenly 2014 already. Where has my time gone? Why did it pass by so quickly? In reality, it wasn’t time moving quickly, it was my own fault. I let time go by without even stopping and taking a moment to appreciate the time that I have now. I have a bad habit of thinking in the future and recalling the past that I don’t take a single second to even live in the present. My thoughts are so scrambled up and confused about the concept that I don’t get to fully inhale the true meaning of time.
As the sport progresses so do the energy demands and the training styles. Within the game of football the energy requirements are high and unique to each individual player and their position. The duration of matches last approximately 90 minutes. These 90 minutes are broken up into two periods of 45 minutes with an interval of 15 minutes (official documents, 2012). The interval of
Keeps you organised: Order is needed to effectively manage time. Knowing what and how to prioritise certain things makes a difference otherwise things can easily spiral out of control and the essence of time management is lost.
Living in country like Vietnam, soccer is the king of sport. That is why it is not surprising that my childhood has grown up with the soccer’s ball until today. My mom told me that I liked kicking the ball around and had so much fun with it when I was only about two years old. Since then, playing soccer is my favorite’s sport and it is my hobby whenever I have free time. It is interesting and amazing, especially the feeling when I score a goal or my teammates do it. That feeling fulfills in me like I have just archived something very important. Playing soccer also helps me to relax and be confident when I have stress and frustration. For instant, after doing assignment or studying all day long, I feel tired and exhausted. However, having fun with the ball such as kicking it against the wall or trying to do some tricks, all of my tiresome and exhaustion die out.
Time management is needed in everyday situations. Time management is very important to accomplish all tasks in your life, whether goal oriented for one’s self or for business purposes. You can avoid stress and burden when you set your priorities in a well-structured manner. When thinking of time management, people usually just think of personal time management. Loosely defined as managing our time to waste less time on doing the things we have to do so we have more time to do the things that we want to do. Time management includes your personal life and business life.