Addiction Of Cell Phone Addiction

The world is an ever-changing place that is constantly becoming more and more technologically advanced; television, computers, 3D printers, even soda machines, but most importantly cell phones. A world of cell phones, Facebook, Instagram, Snapchat, and all other types of social media sites are making it harder for people to detach themselves from their phones. The cell phone began as a device that could keep people in touch and was used primarily as a form of communication, but today it seems like it is being used for alternate reasons and moving people farther apart. This transition from correspondence to isolation is due to cell phone addiction. Cell phone addiction is very prevalent in today’s world, and it is causing many problems not only
And sixty-one percent of students keep their phone right next to them while sleeping. College students have even evolved a skill combining texting and making eye contact enabling them to text and still lead the person they are conversing with to believe they are focusing solely on their conversation. (Turkle, 2015) Is this just a slight infatuation or an addiction? There are many signs indicating whether one has cell phone addiction, such as obsessively checking a phone too often, phantom vibrating/ringing, and experiencing anxiety when not obtaining a phone. (Turkle, 2015)Compulsively looking at a phone out of habit is a major indication of cell phone addiction. Catching oneself checking a cell phone one minute, then locking it, then proceeding to pick it up and check it thirty seconds later has become a routine, maybe even our nature. Another common mishap is thinking one feels the vibration of their phone or thinking they hear it, when in actuality it hasn’t done anything but sat in their pocket. The
I found that I spent significant amounts of time off of my phone and more time engrossing the world around me. I was paying much more attention to conversations I was involved in, I realized that I started listening to people to intake what was being said as opposed to listening quickly so I could respond. All the time that I used to spend on my phone on those two apps I was then investing in myself. Rather than sitting in bed on my phone like a couch potato I would clean, read a book, or just sit in silence, and believe it or not, I enjoyed it. I recommend that everybody do this at least for two days. I have my Instagram and twitter back now but since I re-downloaded them I have become aware of how much I’m on social media, and refrain from going back to my old ways. And for people who suffer from compulsively looking at their phones I would recommend looking at the time when they pick it up so the realization of how much they check the phone becomes