Aboriginal Obesity In Australia

890 Words2 Pages

The dramatic and widespread problem of obesity has been deemed an epidemic by various health organizations. Obesity and numerous other diseases can and do occur in a large number of the Australian population and affects men and women, children and various people from different social and cultural backgrounds. The spike of obesity in the Australian population can lead to countless health issues including Type 2 diabetes, cardiovascular disease (increases the chance of a stroke), various types of cancers, musculoskeletal problems, respiratory problems. Aboriginal Australians are a high risk of developing obesity. This essay will explore this issue through a range of geographical and socioeconomic perspectives. Recommendations will be made to …show more content…

The diversity of their food supply was affected by geographical landform, climate and season. The dramatic lifestyle and diet changes Indigenous people were forced to go through during the European occupying Australia involve various physical, genetic and dietary workings. The traditional Aboriginal diet consisted of foods very rich in protein and carbohydrates. Their diets were also mostly low in sugar, high in nutrients and quite low in energy. In comparison to the diet after the European invasion, the foods consumed became very high in carbohydrates and saturated fats. The energy contained in the traditional indigenous foods was collected by the people following a strict and effective hunter-gatherer lifestyle. Westernisation completely changed the traditional and healthy diet these people were used to and caused the loss of these hunter-gatherer roles. Recently, the increasing unemployment rate requiring a large amount of physical labour (particularly in the more rural areas of Australia) and easier access to government welfare has contributed to the rise of obesity and decline of physical …show more content…

Obesity is a high-risk factor and the main cause for the high morbidity and mortality rates in the indigenous communities. Obesity is a reversible epidemic if a strict, healthy diet is followed along with daily exercise, leading a less sedentary lifestyle, improving sleep patterns and reducing increased stress. The average person is required to get at least 150 to 300 minutes of reasonable physical activity a week to prevent the gain of unwanted weight. Moderate exercise may include fast/ speed walking or swimming. You must follow a strict food regime and focus on foods low in calories and very dense in nutrients such as fruits and veggies that are required for normal body

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