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I have had many ups and downs in my life bringing me right here; to this point in time; right this very moment… I have come to the point in my life where self reflection is my way of life. This right now is who I am; I experienced a troubled childhood with physical and mental abuse from my mentally ill mother. I was molested at age 9 and then experienced the nightmares from it years later. I was challenged with making hard decisions about religion in a very religious family. I was a teenage pregnancy statistic at 17 years old, but with a twist because I also became grieving mother. I had father who was a good man I just did not know him during my childhood. I have a younger brother that I am close to that breaks my heart every day due to his mental demons. I had the talk about homosexuality with my parents at age 20, after the long journey of trying to understand myself. I have lifelong issues with digestive & neurological problems that caused me to visit the emergency room often as a child and still I work on finding answers. I have dyslexia that was not caught right away and caused problems as a child and adult. I had further health issues causing me to have a hysterectomy at a fairly early age, rendering me unable to have a child. I have experienced great loss when my whole world passed away, my whole world was my Nana. My Nana is actually who I give full credit to keeping me on track with being a great person as appose to allowing it all take me down. Although she passed many years ago she shapes my views and values every day. I feel these values again; have led me back to right here and right now, making a reflection paper about myself and my wellness. I have gone down a few unfit paths and had some awful jobs but the experi... ... middle of paper ... ...tive practices: definitions and paradigms. Front. Hum. Neurosci, 8(205). doi:10.3389/fnhum.2014.00205 Shevlin, M., Houston, J. E., Dorahy, M. J., & Adamson, G. (2007). Cumulative Traumas and Psychosis: an Analysis of the National Comorbidity Survey and the British Psychiatric Morbidity Survey. Schizophrenia Bulletin, 34(1), 193-199. doi:10.1093/schbul/sbm069 Wetherell Ph.D, J. L. (2012). Complicated grief therapy as a new treatment approach. Dialogues Clin Neuroscience, 14(2), 159-166. Retrieved from http://0-www.ncbi.nlm.nih.gov.skyline.ucdenver.edu/pmc/articles/PMC3384444/pdf/DialoguesClinNeurosci-14-159.pdf Zacharia, S., Taylor, E. L., Hofford, C. W., Brittain, D. R., & Branscum, P. W. (2013). The Effect of an 8-Week Tai Chi Exercise Program on Physical Functional Performance in Middle-Aged Women. Journal of Applied Gerontology, 1-17. doi:10.1177/0733464813504491
In the essay "Overcoming Abuse - My Story", Shawna Platt talks about her childhood with her alcoholic parents and her struggles. She has experienced neglect, domestic, emotional and sexual abuse. She also talks about how she overcame all the abuse, the way the abuse effected her mental health, and how she broke the cycle with her children.
One of my favorite songs I learned in Primary as a young LDS child was “A Child’s Prayer.” It’s opening lines are “Heavenly Father, are you really there? And do you hear and answer every child’s prayer?” For some children in the United States, they are in such destitute conditions they may doubt there is hope, or anyone above that is listening. Abusive parents, a life in poverty, or sexual abuse are only some of the problems some children in the United States are facing right now. The LDS Church places immense importance on families, and healthy familial relationships– Jesus Christ himself taught little children with love and patience, and in Matthew 19:14 he said “Suffer little children, and forbid them not, to come unto me: for of such is
Schaller, K. J. (1996). Tai Chi Chih: an exercise option for older adults. Journal of Gerontological Nursing, 22, 12-16.
In 1969 Elisabeth Kübler-Ross, a psychiatrist, published the Pioneering book On Death and Dying. The work acquainted the world with the grieving process, called the five stages of grief. Kübler-Ross gathered her research from studying individuals with terminal cancer (Johnson, 2007). The first stage of the grieving process is denial. In this stage the person refuses to believe that their loved one is deceased, a common thought during this period is, “This can’t be happening to me” (Johnson, 2007).The second stage of the grieving process is anger. In this level the person becomes frustrated with their circumstances, a customary complaint is “Why is this happening to me?” (Johnson, 2007). The third stage of the grieving process is bargaining. At this point the individual hopes that they can prevent their grief, this typically involves bartering with a higher power, and an ordinary observance during this time is “I will do anything to have them back” (Johnson, 2007). The fourth and most identifiable stage of grief is depression. This phase is habitually the lengthiest as...
In the book, Outgrowing the Pain: A Book For and About Adults Abused as Children, Dr. Eliana Gil discusses the causes and effects of traumatic experiences adults abused as children have undergone during their childhood. Throughout the book, Dr. Gil introduces various types of abuse within the family such as emotional, physical, and sexual abuse. Furthermore, Dr. Gil explains how to guide these once mistreated adults to understand and cope with each situation.
The Other Side of Sadness: What the New Science Tells Us about Life after Loss, written by George A. Bonanno, illustrates the ways in which different people deal with loss in different ways and even so, most of us are resilient to loss. Death is an inevitable phase every person must face. Throughout one’s life, everybody is destined to confront the pain of death in his or her lifetime. But how do we cope? Is there a “correct” or “normal” way, or length of time we are supposed to use, to recover after a major loss? Bonanno delves into the ways in which we deal with grief and loss that are contrary to what people generally presume. We may be surprised, even hurt, by a loss, but we still manage to pull ourselves back together and move on. One of the recurring arguments made in The Other Side of Sadness: What the New Science Tells Us about Life after Loss is that resilience after loss is real, prevailing, and enduring. Bonanno is able to provide much compelling evidence to show the different patterns or trajectories of grief reactions across time shown by bereaved people. He also explains thoroughly how grief is not work by elucidating the ways emotions work to help us deal with demanding environments. Bonanno is successful in allowing the readers to be conscious of what people are grieving after a major loss – they don’t grieve facts, they grieve what they remember. In addition, Bonanno explains how death elicits both terror and curiosity to help his readers conceptualize death. Bonanno essentially articulates that resilience is both genuine and lasting because it is in our human capacity to thrive in the face of adversity.
Shevlin, Mark, Martin J. Dorahy, and Adamson, Gary. "Trauma and Psychosis: An Analysis of the National Comorbidity Survey." American Journal of Psychiatry 164 (Jan. 2007): 166-169. PsychiatryOnline. Web. 28 Feb. 2012.
In recent years, western civilization has adopted Tai Chi as not only a physical activity, but also a highly recommended rehabilitation method. Within physical therapy, Tai Chi is looked upon as an intervention to improve balance and reduce the risk of falls.1 Since the aging adult experiences a decline in balance and more than one-third of those 65 years and older experience a fall related incident each year, it is logical to purport that regular participation in Tai Chi may be an ideal exercise program for the geriatric population.2 However, is Tai Chi physically and cognitively suitable for all elderly individuals? What factors should the Physical Therapist consider before recommending Tai Chi? Though the initial idea seems ideal for the geriatric population to improve these deficits, are all geriatric patients truly suitable to partake in this group activity?
Normal grief is characterized by waves of intense sadness, but the bereaved person is still capable of warm feelings. Most people experiencing normal grief do not meet the criteria for MDD and they usually don’t seek professional treatment anyway. However, those who suffer from MDD require early diagnosis and treatment. A study found that time spent in depression is a risk factor for suicide attempts (Sokero, 2005). In a National Public Radio interview, Sidney Zisook is quoted as saying: “I’d rather make the mistake of calling someone depressed who may not be depressed, than missing the diagnosis of depression, not treating it, and having that person kill themselves.” Therefore, early diagnosis and treatment of MDD is vital, regardless of what type of life event triggered the
Back in November I wrote about how the field is shifting it’s thinking on complicated grief and some of the controversy surrounding the changes to grief as an exclusionary criteria for depression. I still agree that the change was a step in the right direction and with that in mind, we’re going to look at how CBT can be useful in addressing avoidance behaviors within the context of complicated grief.
They used face to face interviewing to assess their participants on items such as psychopathology, substance use, functioning, quality of life, employment, and childhood adversity, specifically looking at sexual, physical, and emotional abuse, as well as neglect. The findings showed that there was a significantly high number of participants who reported being abused as a child before the onset of their illness. Nearly one third of people who have been diagnosed with a psychotic illness, reported child abuse (Prevalence). Reporting on the question about social functioning, it was found that men who experience childhood maltreatment were more likely to be homeless, while women were less likely to have completed their final year of education, and both were more likely to attempt suicide (prevalence). Overall, this study was able to correspond with previous studies done and prove that those diagnosed with a psychotic illness experience a higher severity of certain symptoms and risks if they have a history of childhood
Young, Ilanit Tal, et al. “Suicide Bereavement and Complicated Grief.” Dialogues in Clinical Neuroscience, Les Laboratoires Servier, June 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3384446/.
William Worden (1996) explains that grieving is the adaption to a loss. After researching Worden’s theory it is my understanding that there are four tasks a person must achieve in order for the process of mourning to be concluded and the “equilibrium to be re-established” (Worden,1996). In his theory, Worden clarifies that the tasks are in no particular order. Worden also recognizes that some individuals may have to revisit certain tasks over time, that grief is a personal experience, and that it is difficult to regulate a time frame for completing the grief tasks.
Tai Chi is similar to yoga in that it is a meditative form of exercise. It is a series of very slow and purposeful movements that center your mind for a calming effect while stretching your body into gentle poses. Tai Chi is a good form of exercise for seniors because it isn't physically exerting yet you obtain so many mental and physical benefits such as strengthening core muscles, lowering blood pressure through relaxation, stimulating deep breathing, and improving balance.
reflective essay, I am being completely honest when I say I have matured into someone