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Exercise can benefit the brain essay
Exercise can benefit the brain essay
Importance of the brain to human beings
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What does it mean to have a ‘healthy’ brain and why is this so important? Just as you can expect to keep your body in a state of wellness, your brain should be given a similar treatment. A healthy brain promotes your general physical and emotional well-being. Also, more specifically, the brain’s cognitive functions, including memory, problem solving, calculation, and decision making are not hindered when a state of wellness is maintained. Lastly, serious disorders, such as Alzheimer’s, and other ailments that can follow an aging brain, may be deterred. Now, you may ask, how do I ensure my brain is healthy? There are many steps you can take but I will list five that I feel are the easiest to act upon and are more likely to have positive results. These five actions are: getting sufficient sleep, eating healthily, exercising, performing brain stimulating activities, and socializing.
Give your body the rest it needs and obtain at least 7 hours of sleep each night. Sleep helps the brain commit new information to memory and retain learned tasks. Loss of sleep can put you into a poor mood,...
Every parent desires to have a child who will be successful in life. In “Brainology” author, Carol Dweck explains that there are consequences for praising children for their work. Dweck also explains that there are different types of mindsets that enable an individual’s development. She claims that there are two types of mindsets that people have. In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work ( Dweck 1). Furthermore growth mindset individuals love learning and are resilience that is essential for great accomplishment. (Dweck 1). One more theory, Dweck mentioned was fixed mindset. The author states “In a fixed mindset, people believe their basic qualities, like their intelligence
In the article “Brain Gain: The Underground World of “Neuroenhancing” Drugs” (Yorker 2009) Margaret Talbot discusses the misuse of prescription drugs that enhance academic performance at the college level. First Talbot introduces readers to a young college history major at Harvard University named Alex who receives a description of a demanding, busy life which seems impossible to control without the safety unapproved adopted use of a drug named Adderall. After that Alex’s dependency on the prescription drugs cognitive enhancers is described when he asks his doctor to increase the amount of intake and the listing of his daily routine on using Adderall during a week that required him to write four term papers. Next Talbot describes a personal
Several of the most active areas of research in risk reduction and prevention include cardiovascular factors, physical fitness, and diet. Any damage to blood vessels could cause damage to the brain. This is because the brain is link to these blood vessels. Regular physical exercise increases blood and oxygen flow to the brain which increases the health of the brain. Eating healthy has an effect on heart health which links to brain health. This diet includes little red meat and more of vegetables and produce, as well as fish, nuts, and other healthy
It has been proven that a child’s early years are the peak at which the mind can bend and shape, creating the foundation for a life. We know now that even before birth, the mind is a delicate matter that if improperly taken care of could alter a person’s entire life. Nourishment and stimulation before and after the birth of a child mold’s the brain in its most malleable state. Medical and scientific institutes paired with parenting information organizations have made information readily available for parents, childcare providers, and students to advise them of the importance of childhood brain development. This information is not only critical for the child, but for the person they will become in the future.
Health is a complex concept, and when we talk about health we refer to body health and to the health of the mind, the health of relationships between us and those around us, the spiritual health. Looking online on one of the additional resources recommended, www.nimh.nih.gov, I have noticed that one of the symptoms of most diseases that affect a person's mental health is lack of sleep. Lack of sleep not only worsens man's mental health, but also causes serious imbalances in metabolism, immunity, general mood, and last but not least, affects the ability of learning and memorizing among students. The sleep fulfills a number of vital functions for both our mind and body. We spend about a third of our lives sleeping, which is a valuable and useful
Sleep is crucial to lead a very happy and healthy life. Without sleep, people can become less focused and are constantly tired during waking life. “Sufficient sleep is increasingly being recognized as an essential aspect of chronic disease prevention and health promotion” (Are You Getting Enough Sleep?). To fight threatening diseases and to maintain a healthy lifestyle, a good night’s sleep is number one on the to-do list. However, most people think they have more important things to do other than lie down and rest, but sleep is essential to a healthy life. Putting down a distraction and going to bed is quite difficult to do, but people need a good quality and quantity amount of sleep each night. “Sleep affects mentality, creativity, physical vitality, and healthy weight. It is also not just the quantity of sleep you get, but the quality of sleep you really have to pay attention to. ” A large amount of people try to sleep as little as possible. There are too many factors at play that people would rather be doing, but sleep is just as important for happiness and good health as exercise and nutrition are (How Much Sleep Do You Need?). Lack of sleep causes mental and physica...
Many studies of the role of sleep are partial or total sleep deprivation studies which support Oswold’s restoration theory. One of these supporting studies was Dement’s. He deprived participants of REM sleep and consequently found that they increased their number of attempted REM stages from 12 to 26 over 4-7 nights. During their first uninterrupted night, participants increased their REM sleep by 10% which is known as REM rebound. This suggests the importance of REM and the possibility that the purpose of sleep is to get into REM sleep. The participants reported anxiety, irritability and difficulty concentrating which shows that REM sleep is needed to avoid these affects and enable brain recovery which corresponds with Oswold’s theory. Even so, Dement’s study has low ecological validity, it has low population validity because there were only 8 participants and they were a self-selected sample. Participants would probably have shown demand characteristics because the experiment took place in a lab. It also has low mundane realism because people would not usually sleep in a lab and be interrupted repeatedly.
Each night, the average person spends approximately 7-9 hours giving their bodies a restful vacation in the land of dreams. Considering this, we spend 1/3 (or 25 years) of our entire lives engaging in this idle activity. Although these numbers can appear as a waste of time in our every day lives, sleeping and/or napping is the energy that helps fuel our bodies to function correctly. Sleep is a necessary function in our every day routine in order to make our brains function at the most efficient level. As we sleep, the brain helps us to recuperate and regain strength by “restoring and repairing the brain tissue” (Myers, 2010, p 99). Without this reviving process, we would all eventually deteriorate. By impairing the sleep deprived mentally and physically, it can potentially cause serious harm. We must fade our conscious mind, and let our mind relax within subconscious state.
...t. Our environment changes every day, and we must be able to adapt to any situation. Even when we have knowledge of what rules and guidelines are, and know how to put into action, we are still require to combine the different variables every day. We must constantly compare the people and places around us, analyze them, and apply any new information to what we already know. This process is what makes us live, and it makes us the intelligent creatures at the top of the ecological food chain. Looking at quality of life, there is nothing more important than keeping the brain active. As we get older, the brain and its synaptic processes begin to slow down and decay. Older people have a higher probability to suffer from dementia and several other degenerative diseases. If we keep our brain learning, active, and alert the quality of life we have will be better as we age.
The term ‘cognitive health’ is often associated with conditions such as Alzheimer’s disease, ADHD, depression, etc. While an overwhelming body of research and evidence support that cognitive disorders are likely to be influenced by genetic predispositions and environmental factors, there has also been a great deal of research conducted in effort to explore the relationship between nutritional status and cognitive health. It has been found that many aspects of cognitive health are not only impacted, but also dependent upon certain nutrients which must be obtained through the diet. Through each stage of the lifecycle, nutritional status plays a key role in brain development, cognitive function and health, mood, and even the prevention of certain neurological and cognitive conditions. The influence that nutritional status has on cognitive health begins with conception.
Most of the body’s functions such as, thinking, emotions, memories and so forth are controlled by the brain. It serves as a central nervous system in the human body. The mind is the intellect/consciousness that originates in the human brain and manifests itself in emotions, thoughts, perceptions and so forth. This means that the brain is the key interpreter of the mind’s content. Jackson and Nagel seem to resist identifying what we call “mental events” with brain events, for different reasons, while J.J.C. Smart takes the opposing view.
body and brain than one may realize. If sleep is missed or if a person only gets a few hours each night it can have serious affects, causing concentration problems, drowsiness, and irritable moods that affect a persons everyday life. The body needs sleep so it can rest and recharge and allow the brain can shut off and prepare for the next
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
Central idea : Sleep is vital to our health and well-being throughout our life, therefore, in order to protect our mental and physical health, quality of life, and safety, we must get an enough quality sleep at the right times.
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.