The 6 essential nutrients are protein fat carbohydrate vitamins minerals and water. Proteins used to build cells in the body, act as hormones and enzymes. “The Institute of Medicine recommends 8 grams of protein for every 20 pounds of body weight”, as stated in www.hsph.harvard.edu. Fat is a source of energy in our body. It also protects our organs and carries vitamins (fat-soluble A, D, K, E). “Essential fatty acids can’t be made by the body, so they need to be consumed in the diet? They include omega-6 (linoleic acid — LA) and omega 3 fatty acids (Alpha-linolenic acid — ALA) found in breast milk, formula, vegetable oils and nuts. Although longer chained omega 3s (DHA and EPA) found in fish can be made from ALA in the body, experts believe this is limited,” …show more content…
Beginning at the age of 1 year, and continuing throughout their teens, children need to consume 130 grams of total carbohydrates daily. “The majority of their carbs should come from whole grains, fruits, vegetables and beans. In addition to being sources of carbohydrates, these foods provide the nutrients that support children’s growth and development”, as stated in healthyeating.sfgate.com. Vitamins and minerals are the boost for our immune system. They also help our body work properly. People could get vitamins and minerals through the food that they eat, and through the sun. Water defined as one of the most essential nutrient that our body needs because approximately 60% of our body made contains water. The recommended fluid intake by betterhealth.vic.gov.au are: ‘infants 0–6 months – 0.7 l (from breastmilk or formula), infants 7–12 months – 0.9 l (from breastmilk, formula and other foods and drinks), children 1–3 years – 1.0 l (about 4 cups), children 4–8 years – 1.2 l (about 5 cups), girls 9–13 years – 1.4 l (about 5-6 cups), boys 9–13 years – 1.6 l (about 6 cups), girls 14–18 years – 1.6 l (about 6 cups), boys 14–18 years – 1.9 l (about 7-8
The first year of a baby’s life is a time of rapid changes and figuring out who to trust in the world. That first year many things happen that are very important to the future of the infant. This point in life is a time of “rapid physical and nervous system development, accomplishments that ensure an infant’s survival and ability to cope with its world” (Dacey et al., 2009). Babies rapidly gain weight in the first year so nutrition is a very important part of the development process. They need a good diet consisting of “carbohydrates, proteins, minerals, and vitamins” (Dacey et al., 2009). Proper nutrition ensures the correct development of newborns survival. “Having survived prenatal hazards, newborns come equipped with automatic responses ideally suited for survival” (Myers, 2008). The first year of a baby’s life is very important in ensuring a successful journey heading into their future.
Fatty acids such as linoleic acid, linolenic acid and arachidonic acid are known as essential fatty acid because they cannot be synthesized in the body so must be supplied in the food. Human being lacks the ability to introduce double bonds in fatty acids beyond carbons 9 & 10. About 20 different fatty acids are synthesized from the two essential fatty acids linoleic acid and linolenic acid. Omega three fatty acid is synthesized from linolenic acid and omega six fatty acid is synthesized from linolic acid.
There are nine amino acids that are considered “essential” for health, which we must obtain from our diets since our bodies cannot make them on their own. Some of the roles that amino acids/proteins have include helping to form and maintain muscle mass, providing energy for our cells and brain, helping store away energy for later use in fat stores, making your heart beat, and helping build the foundation of vital organs, including your heart, lungs and even your DNA, and supporting growth/development. Because of its ties to lean muscle mass and satiety in terms of controlling your appetite, protein is especially important as you age.
To be healthy you must have four unsettles ingredients. These four things are eating healthy and the right amount, exercising regularly, sleeping well, and getting the right nutritious vitamins. A child two to eight years old need the same four unsettles to be healthy. The only difference is that they need a different amount of each that an adult. They must eat the recommended intake in each food group corresponding with their age and sex stated in the Canada’s food guide. They must also get daily excurses, with lots of sleep. The National sleep foundation recommends that children one to five years old should get 11 to 14 hours of sleep each night (National sleep foundation, n.d.) They must also get the right nutritious vitamins to help them grow. A good way to achieve this is with a child baste motley vitamin. I will be inspecting the intake of food a child in daycare consumes each day to see if them meet the recommendations set by The Canada food guide. Studying their strengths and weaknesses and how thy can be improved.
Recently, there has been a federal law change that says schools must provide a drink, whether it is milk or juice, and a larger portion of fruits or vegetables for after-school programs as well as before and during school hours. Milk and juice provide greater nutrient intakes as well as vitamins (4). Milk, in particular, provides a significant amount of calcium and helps build strong bones and teeth. Likewise, larger portions of vegetables and fruits give children vitamins, minerals and fiber that will keep them energized throughout the day (4).
These nutrients include fat, carbohydrates, protein, fiber, and water. These list values measure the nutrient intakes of healthy people, and their major goal is to help prevent chronic diseases. Dietary Reference Intakes are broken down by gender and age. The daily recommendations for my age, 31-50 are as follows: Calories – 2,403, Carbohydrates – 130 grams, Protein – 46 grams, and Fiber – 25 grams.
...eicosapentaenoic acid), and ALA (alpha-linolenic acid) are considered to be the three main fatty acids.
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
Fatty acids are another type of lipid. The common feature of fatty acids is that they are all esters of moderate to long chain fatty acids. Two polyunsaturated fatty acids, linoleic and linoleic, are designated "essential" because their absence in the human diet has been associated with health problems, such as scaly skin, stunted growth and increased dehydration. These acids are also precursors to the prostaglandins, a family of physiologically potent lipids present in minute amounts in most body tissues.
Bryan, J., Osendarp, S., Hughes, D., Calvaresi, E., Baghurst, K., & Van Klinken, J. (2004). Nutrients for Cognitive Development in School-aged Children. Nutrition Reviews, 62(8), 295-306. doi:10.1301/nr.2004.aug.295-306
Important nutrients to consider when planning a dog’s diet include water, proteins, fats, carbohydrates, vitamins and minerals. Often overlooked, water is a necessity to sustain life and maintain good health. It helps transport food through the digestive system and makes up around 70% of a dog’s weight. Proteins are essential for building body structures and for driving metabolism, while carbohydrates provide an extra energy source and contribute dietary fiber to aid digestion. Fats are necessary for many body systems, and contribute to making foods taste good to dogs. Although only needed in relatively small amounts, vitamins and minerals are necessary components for any healthy canine diet.
The human body requires small amounts of nutrients in microgram or milligram quantities in our diet because it cannot synthesize the necessary amounts on its own. These nutrients are considered micronutrients. Micronutrients are a combination of water, vitamins, and minerals. Vitamins are organic compounds that do not provide energy, but are essential to the body in helping “aid in metabolism, as well as the growth, development and maintenance of body tissues” (Byrd-Bredbenner, Moe and Beshgetoor 402). Vitamins are broken down into two groups, water-soluble and fat-soluble. The water-soluble vitamins are the B-vitamins, and vitamin C. The fat-soluble vitamins are A, D, E, and K. Minerals are needed in even smaller amounts, however these inorganic substances are necessary for “cell metabolism, nerve impulse transmission and growth and development” (Byrd-Bredbenner, Moe and Beshgetoor 485). Minerals can be categorized into major or trace minerals. The major minerals include Sodium, Potassium, Chloride, Calcium, Phosphorus, Magnesium, and Sulfur. Trace minerals are Iron, Zinc, Copper, Manganese, Iodine, Selenium, Chromium, Fluoride, Molybdenum and Ultratrace minerals.
A child’s proper growth depends greatly on their nutrition and health. A healthy diet is essential to the developing child. Food should never be used to reward, punish, or bribe a child. Instead children should have three healthy meals with snacks in between. It is also important for children to have good self care behaviors (including bathing, washing hands, brushing teeth), and adequate sleep.
Vitamins are essential aids in many body processes, converting food the energy, building and maintaining cells, and other functions.
As they always say HEALTH IS WEALTH! Your food selection today, makes you enjoy for the moment and affects your health tomorrow and in the future!