5 Day Workout Plan

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If you do a search in the Internet for some of the best workout plans that you can follow in order to lose weight, you'll certainly encounter workout plans that were made solely for men and only a few of these are for women. So if you are looking for the best workout plans for women, read this article now as we share to you the most effective 5-day workout plans for women. Be sure to understand the purpose of the exercises included on the workout plan, before you perform each exercise.

Monday - Start with a 10-min warm up exercises so as to increase the temperature of your core and in order to prepare your muscles and joints for the movements that you have to do. After that, you start off with squats by performing any type of squat exercises …show more content…

You may alternate it with different modes, like doing 10 minutes of stationary bike, 10 minutes of stair climber and finish it off with a 10-min run on the treadmill. Perform three sets of ten repetitions for each exercise and make use of barbells, dumbbells and any other exercise machine.

Wednesday - This is the time that you do some interval train for your cardiovascular exercises by alternating in between low and high intensities in order to increase and at the same time, lower your heart rate. If you can, jog for two minutes and then sprint for 30 seconds or just simply walk one lap and then run another lap. The third day is the best time to work-out your back and triceps, so try to do three sets of ten repetitions each.

Thursday - As usual, start your day with a warm-up exercise and do it for 8 up to 12 min, and focus more on working your legs as well as your biceps. So perform three sets of ten repetitions for the following exercises - Lunges, straight leg dead lifts while holding the dumbbells, seated calf raises, preacher curls and chin-ups. End it by doing up to one hour of cardiovascular

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