4 Week Fitness Plan

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For my 4 week fitness plan I want to become better at soccer. For my first week I will focus on my soccer skills, that does not include making goals. For the first day of training I will try to kick with the side of my foot because I have a bad habit of kicking with my toes and that can lead to a broken toe. For the second day of training I will dribble the soccer ball around cones for about 1 hour. On my third day of training I will try to juggle the ball. On the 4th day I will dribble the ball around and (while running) I will make sharp turns. THe 5th day of train training will be an rest day. On the 6th day of training I will review and practice the stuff I did that week. The 7th and final day will be an rest day because I need to start working on my endurance. …show more content…

For my first day of training I will walk around my village for about 1 hour. On the second day I will increase the time I walk by about 1-2 hours. By the 3rd I will walk and jog. 4th day is an rest day. On the 5th day I will go on the treadmill. I will do a mix of walking and running. My plan is to walk for 5 min, then run for 5 min. I will do this about 5 times, then i will get off. 6th day I will attempt to run for 30 min. The 7th day will be an rest day.
For my 3rd week do a mix match of week 1 and 2. This week will be soccer one day then endurance training the next. For my first day it will be an a soccer day. I will get an teammate/friend and try to pass the ball back and forward. For my second day I will run around the soccer field. About 10 times. The 3rd day will be an rest day. For my 4th day I am going to practice kicking with the side of my foot because I am terrible at it. On the 5th day I will get on the treadmill and run for 30 min. My 6th day will be trying to kick the ball far in a forward direction. My 7th day is an rest

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