Persuasive Speech The positives on having a 3-day weekend Introduction: Don’t you all want more time off from your stressful work or school. Well having a 3-day weekend can help with that! Most full-time employees and students at school must face the tough and stressful week as the break is only a small 2 days. Experts say that being chained to desks or offices for long periods of time, can damage your health. Having 40 hour working weeks means that the typical worker is over worked and stressed which increases the chance of having a stroke by a whopping 33% and a 50% chance more likely to fall into depression. Having a shorter week will increase the focus levels for the next week / minimize stress levels and give you more time to yourself. …show more content…
Some say that the more time spent relaxing and winding down, the less chance of having major health problems in the future such as, heart disease and anxiety. Relaxing is more than just sitting down on the couch and watching TV with a packet of chips. It can be expressed by walking, meditation, reading books and spending time with family and friends. Taking the extra day off the tough week will benefit your health and your family and friends around you as you will be a happier and you will be a more relaxed person in life. Furthermore, having a ‘long weekend’ every weekend will benefit your mental happiness as well as your physical …show more content…
This puts stress on our body making it harder to focus for the full week. some say that being stressed out is the biggest health concern, this leads to diseases such as dementia, epilepsy, seizures and can also affect your sleeping patterns. Some say that laughter is one of the best cures to get rid of the high stress levels. What a better way to do this than to spend it with friends. Reducing the working week to 4 days giving the weekend and additional day, will minimize stress levels and will improve the focus level for the next week ahead. In conclusion to this, stress levels are a crucial part of your mental health and too much stress causes health problems. Reducing the working week will overall benefit your health and will allow you to regain your focus for the up and coming
School provides a lot of work. There are eight total classes in a semester, and sometimes it can be hard to keep up with everything that school asks of its students. Because of all the work, students tend to ignore the requirements school has. (For example, students will ignore due dates or study suggestions.) However, taking Fridays off (and replacing the days with extra weeks of school) will provide success for the students.
Planned Parenthood provides much important health care to women in the United States. Therefore the Government (State and Federal) should continue to fund the organization. PPFA (Planned Parenthood Federation of America) provides a high variety of service at affordable pricing to women, men, and teenagers. Planned Parenthood has been categorized by some government representatives as an organization that misspend funds as well as some religious systems that oppose abortion. PPFA have also supply communities with guidance, health services, abortion services as well as referrals for adoption.
Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Nothing beats aerobic exercise for releasing pent-up stress and tension.
Relaxation could improve a students ability to think and therefore enhance their chance of excelling at their academics. According to an Indiana school,"Having one weekday off of school each week allows more flexibility for teachers and students." Students have an extra day to make sure that they do all their studies and still get extra time to do extra curricular activities. This also prevents homework and studying excuses students might make as a result of lack of time and abundant amount of homework. A five day week of school gives students a hard time as they have to adjust both activities and studies in 2 days. As a result of a five day school week students get less time to spend with their families, but with a four day school week they could spend more with family and still have everything finished and be prepared. Concluding from these chain of events, an implementation of a four day school week will result in a students academic growth.
Eat healthy foods. It could certainly lower your stress level. Furthermore, eating your meals properly at the right time can do so much wonder to your weary mind and body. Never ever skip meals. Even if you are on the rush going to work, never ever skip breakfast. Eating breakfast contribute a lot in making you totally rev up and brisk for the entire working day.
The essay is not just based on personal opinions, but on solid research. For example, a study by Dr. Kimberly Elsbach at the Graduate School of Management, University of California, Davis, found that employees who took short breaks during the day reported higher levels of job satisfaction and could maintain focus for extended periods. This evidence-based approach makes the essay more credible and empowers the audience to take control of their productivity and well-being. By incorporating short breaks into their daily routines, individuals can recharge their energy, reduce mental fatigue, and improve overall well-being. This practical approach is backed by scientific research, making it a compelling argument for the importance of taking
Many people think of stress as a simple problem. In reality however, stress is complex and often misunderstood. We all know that stress is the body’s reaction to any demand on it. Perceptions of events, whether positive or negative, activate stress. It is, therefore, a highly individual affair. What is stressful to ‘X’ may not be so to another. But it is fairly easy to conclude that everyone lives under a certain amount of stress. In fact, the only people without stress are dead. At the same time it is certainly wrong to conclude that stress is always bad. Mild stress may improve the productivity. It may force people to focus more sharply on the problem and produce solutions. But if stress is severe and persist for long periods of time, it can be harmful. Stress can be disruptive to an individual as any
Some of the mental health issues of overworking are depression, anxiety, work stress, and stress from family balance. According to PubMed Central, there is a link between depression and long hours at work. Working from 34 to 55 hours per week increased the chance of experiencing depression and anxiety for many of the volunteers. According to the U.S. Department of Labor, “Nearly one in five U.S. adults live with a mental illness. Workplace stress has been reported to cause 120,000 deaths in the US each year.
It can also lead to poor health and even injury. http://www.ilo.org/public/english/protection/safework/stress/whatis.htm People should be made more aware about the symptoms of stress and try to precautionary measures before it affect their lives. Stress at work can affect people both mentally and physically. Excessively high levels of stress need to be controlled in order to avoid these health related problems. A number of things can be done by employees and employers to prevent workplace stress.
Long – term stress can even require the brain, leaving you more vulnerable to anxiety, and depression; it can be a main cause of moodiness and frustration. Many of us are aware of the physical symptoms of stress-muscle pain, rapid breathing or an increased pulse. At the same time, they also suffer from emotional of stress which can be like roller coaster of highs or lows. emotional effects rang from emotional overeating to a feeling of being overwhelmed and pressure. stress impact many other components, which leads to difficulties in making decisions, loss sense humor, poorer concentration, negative thinking. As can be seen, stress nearly brings serious effects to people. Apart from the effects above, it can be the main reason which creates your decreased productivity at work. stress makes people less control their pace work, which leads to dissatisfaction. about 40% employees said that they are burned out because of work-related stress and loss $300 billion each year in the workplace . In addition, your relationship with people around also become worsens because of your stress. In fact, stress makes people puzzled and their life can undergo a considerable
In conclusion, workers should balancing theirs relax time and work time unless employee cannot avoid stress. This will help us to reduce the chance to get stressed and forget in 21st century’s problem. Stress in the workplace is caused by work and workload. Employees are harmed emotionally and physically by workplace stress. There are two factors of stress in the workplace which are internal and external. When you are relaxing at home, just forget the problems at work. This is the only time you have to relax and being peaceful. Lastly, stress always brings negative attitude and affects your health, so relax as long as you can.
Days spent relaxing are therapeutic and stress relieving. Sometimes the only thing that gets me through a tough day is visualizing the next blissful lazy day. I love nothing more than snuggling on the couch with my puppies and watching cheesy chick flicks. If you use the expert lazy day planning for items, food, and attire, you can experience the ultimate bliss of down-time. Those unproductive hours are sometimes more beneficial than hours of therapy. Having time to de-stress and unwind is something a lot of people can rarely allow themselves. But even if it is only a few hours- I highly recommend lazing. A little ‘me’ time never hurt anyone. Enjoy it.
The Blackpool Hospital was able to find a successful way to reduce stress within the company, but it is important to remember that not all companies are the same nor is stress the same for individuals. Stress is individualized and there is not one right way of reducing the stress for an individual. Recognizing the main factors of stress and finding the best-fit solution will help to reduce the amount of stress in the workplace and will help to decrease the amount of health issues that are related to stress in the workplace such as headaches, aching muscles, and exhaustion.
One extra day of school cuts into precious relaxation time of students and teachers alike.