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Short note on aging process
Successful aging theory
Successful aging case study
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Aging is one day on top of the next. No one suddenly gets “old”, it is a process. Starting a successful aging process early on will reap many benefits. As a young adult, there are things that I am doing now that ensures successful aging. I will soon graduate with a Bachelor of Science degree in Psychology and minor in Human Services. After that, I plan to go back to school so I can get my specialist degree in Educational Psychology. Something I consider to be successful is being involved with a community of fellow believers and friends throughout my life. Marrying a man who pushes me to be a better Christ-follower, wife, and woman is something I desire. After I leave Missouri Baptist in December, I would like to have a job lined up that pertains …show more content…
The Lord is my shepherd and rock. I also must form healthy, good habits that will stick as I grow older. Being intentional and diligent are top priorities in achieving my goals. I am on track to finish at MBU in December, and I have a few more credits to complete in the spring in order to get my degree in May. I have plans to start searching for a full-time job in late October, and I have good insight on how to start this process. I am strengthening my friendships daily, as well as my family relationships. My boyfriend, Josh, and I are keeping Christ in the center of our relationship, and we are currently working towards marriage. I have formed a great habit of regularly exercising my body three times a week, as well as eating healthy. I exercise my mind by being heavily involved in my studies, and will continue to do so by reading books. Spending quiet time with the Lord, as well as corporately worshipping with other believers, will help my aging process. Staying motivated now will help me stay motivated to maintain this lifestyle as I get …show more content…
A person should start young if they want to form a strong habit of being physically healthy. As I have stated many times in my plan, the activities I do now have huge implications of how my life will look as I age. Since May 1st of this year, I promised myself that I would take my health journey more seriously. While I have worked on my fitness at the gym, I also have in the kitchen. I am learning each day what it looks like to eat healthy. During this journey of high’s and low’s, I am learning to love my body and its abilities. Being healthy means I am glorifying God and I feel good. This journey is making an incredible difference in my life, and I am so confident that it is laying a foundation for the rest of my life. I intend to be this intentional with my physical health as I age. During retirement, I will still go to the gym three times a week. Getting out of the house and being active is important. I would love to take classes at the YMCA or a local fitness center, like yoga or Zumba. Investing in a treadmill is a must because I will want to stay active when it gets colder out. Also, having grandchildren will certainly keep me on my feet. Maybe we will have a dog that we can walk as well. My desire to always stay busy and
Long ago, in a far flung corner of the world, laid a colossal kingdom, ruled by one of the most powerful and wise kings and queens of that era, the kings and queens were esteemed by everyone, even the richest people honored them because of their dignity and honesty they were admired by every ruler of that era. They had a daughter, Alicia and a son, Peter who loved their parents, but those children were extremely ignorant and rude towards their grandparents.
My genetic background is not predisposed to having a fulfilling old age – I have history of heart disease, strokes and diabetes in both sides of my family so it is important for me to live a healthier lifestyle not only for myself, but to show my child that this is a good idea from the beginning.
This change in perspective led to the investigation of the other side of the coin. Ageing is seen as health, maturity and personal growth, self-acceptance, happiness, generative, coping and acceptance of age-related constraints (Birren & Fisher, 1995). Psychological understanding of successful aging is however, also often associated with the absence of age-Associated features - "just not age" equated. Successful aging may be regarded as the satisfaction with the conceptualized present and past lives, Larson (1978). In more recent approaches, it may include two approaches to identify successful aging....
There are so many things I want to do differently. I want to work again and contribute. I want to show my children how to contribute to the growth of our Faith, our family and our community. I want to help others to come to a realization there is more to this world; that Jesus loves them. Then, there’s the need to prove my ability to finish a degree and get an education that will lead me back the work force.
McInnis-Dittrich (2014) states that understanding an Elders spirituality helps to understand the older adult view of the world, subsequent behavior and maintaining a sense of continuity and cohesion in order to face changes that accompany the aging process ( p, ). Many Mexican - American elders who attend church monthly, weekly, and more than weekly tend to exhibit slower rates of cognitive decline than those who do not attend church (Herrera, Lee, Nanyonjo, Laufman, & Torres-Vigil,
Twelve ordained pastors and twenty one older parishioners who attended church regularly were interviewed. These parishioners did not have any major health conditions and were asked to explain how the churches could be suitable locations for helping older adults promote positive help. They conducted interviews and held small focus groups with the selected individuals. The authors wrote the article in such a manner that it was well written and easy to understand, the research methods were clearly explained as well as the research findings. The older adult population greatly interests me and from this article I gained ideas on how I could create a similar group in my own church back home to help promote healthy lifestyles. So many older adults use the church as their source of community and socialization so it is the perfect place to embody health promotion as
I interviewed my grandmother Rachel, who is 76 years old. Our relationship is close but also distant since she lives in California, I don’t get the opportunity to talk and see her as much as I would like. There are multiple features of the lifespan development perspective that can be applied to my grandmother’s life. The first being development is as lifelong process apply to my grandmother religious development throughout her life. In school as a young child, she learned about religion and all the different kinds of religions. As a young adulthood, she developed her religious beliefs by attending church masses and participating in church activities. During her adulthood and into late adulthood, she continues to attend church masses regularly
S.M described that becoming older means that he must live a joyful life. It is significant for him to feel positive as he is entering a phase where he can feel useless because he does not perform the same activities as when he was young. He feels that as he grows older companionship is crucial because he does not want to spend his days alone. However, he does not have a close relationship with his wife and daughters. He feels that is the time for him to work on his past mistakes and seek for his family. Growing older also means increasing his faith and becoming closer to God. S.M feels that he made many mistakes as a younger person and needs to find forgiveness in the Lord. It means that his body is changing and declining in some areas.
Aging is a complex subject because it is ongoing. When you are studying aging you want to focus on how it affects someone life. So far we have discussed different models that has broken the process of aging down. We have the 1990 study of theory and selective optimization with compensation, Pfeiffer’s 1974 model of successful aging, and Rowe and Kahn’s 1987 model of successful aging. All of these models go into detail about how to age “successfully” and the affect that aging can have on an individual life.
It can be argued that the elderly can be hesitant to exercise because they fear they might physically harm themselves or it will be difficult to exercise on their own. However, studies conducted by Teresa Liu-Ambrose, a principal investigator at the Centre for Hip Health and Mobility and Brain Research Centre at Vancouver Coastal Health linked performing once a week strength training on elders with improved cognitive function. The media release stated, “Cognitive decline among seniors is a pressing health care issue and a key risk factor for falls” (Carver). With this being said, the UBC concluded that the weekly strength training group resulted in fewer health care costs than the control group (no strength training) because training strengthened seniors into having fewer falls in connection to increased bone mass and improved balance.
I believe by following these selections I can become a healthier person and reduce my risks for any diseases that people that continue down this road would develop. I have always wanted to be a more active person and lose and keep off the weight that I had gained over the years. I believe this will be the best guide line in learning how to take better control on living a better and longer life. Though I know it will be difficult especially with my schedule, I know that I will have to have a backup
My current belief about aging is that as I age my health will start to deteriorate. I am healthy 31-year-old woman, but I am apprehensive that I am not going to live a healthy life due to my family history. As a young adult, I have noticed that my older relative's health and mobility have declined. For instance, a simple task such as walking to the mailbox to retrieve their mail is a strenuous task. My relatives have made me fearful of aging; however, I do know it is crucial to take care of my health while I am young. For example, exercising, eating nutritious meals, and having social relationships with people are great ways to improve your health. From what I observed, there are elders who depend on programs like Meals on Wheels. Meals on
Aging and being old was dominated by negative characteristics and conditions such as illness, depression, and isolation for a long time (Eibach, Mock, & Courtney, 2010). At first glance the terms “success” and “aging” seem to be in conflict to each other. When asking people about aging, their answers have many facets that are also found in psychological definitions: successful aging is seen as health, maturity and personal growth, self-acceptance, happiness, generativity, coping, and acceptance of age-related limitations. In the psychological sense successful aging is also often seen as the absence of age-associated characteristics (Strawbridge, Wallhagen, & Cohen, 2002). It seems that successful aging means is not aging.
When people hear the words ‘spiritual maturity’ many different connotations of what the meaning of those words are and how to achieve them can come to mind. How is one supposed to attain spiritual maturity? Are you supposed to strive toward spiritual maturity on your own or is this a task for the church to help people mature in their faith? What do prayer and meditation have to do with spiritual maturity? All of these questions are needed to understand what spiritual maturity looks like and how to strive toward this ultimate goal. In the Bible, Ephesians 4:13-15 explains why spiritual maturity should be important to us by stating “until we all reach unity in the faith and in the knowledge of the Son of God and become mature, attaining to the whole measure of the fullness of
Spiritual growth has nothing to do with the number of years one has been a Christian, our position in Christ, that is whether one has accepted Christ or not ,our knowledge of the Bible, or God's love because God cannot love one person more than he loves another.( MacArthur, 2014). According to MacArthur, spiritual growth is matching my position with my practice. He further explains that our actions should be a reflection of our relationship with God. The church is supposed to guide its members into a deeper realization of Christ in all his fullness. Church growth is not measured by the number of people that attend every service, or the number of branches that a given church has it is the content that matter after a...