Badminton is a sport that many people enjoy playing and forming a bond over as it is an easy sport to learn and equally enjoyable to participate in. Like all sports, there are many health benefits associated with playing badminton. Every time someone plays badminton they find themselves striving to achieve more benefits from badminton. Badminton can be one of the treatments for the improvement of the heart’s health. That isn’t the only benefit, many people who strive for flexibility, muscle strength and mobility, can now access them without much difficulty through badminton. The more you move the more calories you burn and that comes with a benefit of weight loss and improvement of mental health by having a fresh and smart mind. Everyone thinks …show more content…
It is an aerobic sport to help your body burn all of the stored energy as fuel. It burns calories not only in a short time but also gives you a complete body workout engaging every major muscle in your body. Depending on the time you play badminton but just by playing for 30-45 minutes, you can burn a significant number of calories. Playing badminton for a long time will make you sweat and will thus, help you burn more calories. Losing weight can be tough but it takes less effort and time with badminton. This sport easily burns fat plus promote blood flows faster than before the burning process. As it is a demanding way of losing weight it can be played whenever and at any age. Another factor developed by badminton is mental health. It decreases stress to relieving depression and helping you be more mentally healthy. When you play badminton, you feel fresh. Indeed, you have your body moving and it automatically gets you feeling fresher than before. As a result, just like all sports, badminton makes your body fresh and fit. You always use a strategy to win which in a way playing badminton makes you smarter. Whether it’s a strategy to serve the shuttlecock, to smash, to jump, and even to win. It trains your mind and body to develop strategies making you mentally healthy. As a result, badminton improves mental health and helps weight loss. Our personal life is equally important to our health benefits and to get them there is no better way than to play
Some schools think dodgeball is too violent. Recently principals in Elkton, Maryland banned dodgeball because they think it’s inappropriate and uses slower and non-athletic kids as targets. They did this by removing it from the P.E. curriculum. I think it’s appropriate because it prepares you for real situations that will come later in life, the schools going too far with it, and some kids look forward to it.
Soccer has a high significance in building strength, health, and endurance (“Soccer Health Benefit”). To be able to soccer a goal onto the other side, one must be able to run and kick the ball. These two gestures in turn build the persons strength and cardiovascular health. When I stopped playing soccer in my transiti...
A common denominator that successful people share is the involvement of playing a varsity sport in high school. Every high school in the United States is different, however all encourage students to get involved. Most commonly, students decide to join sports. High school sports can cause profitable effects because students live healthier lives, achieve higher grades and learn life lessons.
Exercise can benefit an individual in many ways. Through research I have found several articles which have been written throughout the years that address these benefits. Some of these benefits are to prevent diseases, to improve stamina, to strengthen and tone, to enhance flexibility, to control weight, and to improve quality of life. All of these benefits will be address throughout this paper. However, even though exercise does benefits an individual, it does also depends on their circumstances. For example, exercise can be done to help with a pregnancy and after a pregnancy, to control diabetes, and to help the brain function for achievement in school.
Sports prepare kids to get ready for their grown-up lives. According to Josephson in the article 15 Reasons Competitive sports are Great For Kids, kids should experience the real life and she said that it is good for them to start looking at what they're going to start seeing when they grow up. She also said that when we are playing competitive sports it helps us
Sports video games, video games that replicate a real life sport, have been around ever since the first video game console was released . Magnovox Odyssey, one of the first video game consoles, consisted of a table tennis game. Atari’s Pong, another sports video game, one of the very first video games was also a replica of table tennis (Suellentrop 7). As the video games have become more realistic and more popular amongst sports fans, they have created a vast impact on the video gaming industry. FIFA, a soccer video game by EA sports, captured 10% of the 351 million video game playing soccer fans around the world (Consalvo vii). Today, sports are a popular hobby for many people, but
Once people start to learn how to play the game, they can become much more aware of their surroundings. Tennis not only requires one to watch the ball constantly, but also watch for other balls that may come onto the court. Playing tennis also requires the individual to practice. Similar with starting any new sport or club, many people are given the chance to meet new people who share something that they are both passionate about and can relate to. People are also given a chance to become more physically fit. Tennis requires many short sprints from one end of the court to the other, as well as constant conditioning to build up one’s strength, physically and mentally. Tennis can give many people the chance to become more physically active and expand their social life once they decide to incorporate it into their daily
Technique – proper technique is important for all sports, not only Badminton. And just like in any other sport bad form can result in injuries occurring. Badminton techniques refer to the way the shots are played and how the racket is held. By holding the racket the proper way and playing the shots the way it is supposed to would drastically reduce the possibilities of wrist and should injuries. Furthermore, the player needs to ensure that they hold the racket tight but not too tight as this may lead to elbow swelling, known as Tennis
Taking part in regular physical activity has shown to help people’s physical and mental health. Many types of disease can be prevented and reduced by taking part in regular exercise. For example: Coronary heart disease is a majo...
In a one hour match of tennis, a male can burn as many as 600 calories and a female can burn up to 420 (Groppel); tennis also raises optimism and lowers risk of depression and anxiety (Ogoen). Tennis improves cardiovascular health and mental health as well as encourages social behavior. Tennis includes many different grips and techniques that enable the ball to have different types of spin. Tennis is also great for children and the community. Tennis is a sport that improves the community through being more physically, mentally, and socially active.
Motivate the motivation, simple words that can mean some much to an athlete, but what is motivation really? In the games and sports, psychological and physiological factors play an important role in determining the performance level (Grange & Kerr, 2010; Schilling & Hyashi, 2001). Motivation also plays an important role in determining the performance level an athlete, but plays a role in the psychological and physiological factors as well. Motivation is more than a behavior or idea, it is an impact on how we interact with others, how we process defeat, feel, and how we play. Motivation will not only help an athlete get the starting position or gain an award but more importantly, help an athlete reach their potential. Motivation like most things
Martial arts is an amazing thing with amazing experiences. It has many, many health benefits. Some of them include flexibility, agility, posture, weight, stamina, and mental strength. Discipline is also a benefit of martial arts because you have to follow instruction if you want the desired results, and correct techniques. I can tell you from a first hand experience that martial arts is a way of living; for me, it gave me flexibility, agility, timing, reflexes, a sense of a higher being, resolve, patience, speed, power, leverage, planning, adaptability, enlightenment etc… What I am trying to say is that martial arts can give you so many things and with no drawbacks.
The benefits of sports range from physical, mental, and social. Exercise keeps people fit, develops healthy muscle tone, and reduces heart and lung problems (Oak, Manali). Sports studies have shown that “youth are motivated and engaged in ways that do not happen regularly in any other parts of their lives. Their experience of sports stands out from nearly all other activities, including socializing and schoolwork, in providing enjoyment where they are exerting concerted effort toward a goal” (Larson, Reed, and Sean Seepersad). People who play sports bond over a common interest. This opens up children to meeting new kids and socializing with many more. In Kindergarten, I played baseball. Even though I did not truly understand all the mechanics of the game, I met new friends and began to develop motor skills. This was very useful starting at an early age and pushed me to stay active throughout my life.
When it comes to teaching, there are many different ways and types of methods you can use to teach your students. One of the most common ways of teaching is by using Sport Education. This type of teaching style is best used for elementary students. According to Daryl Siedentop, a professor from Ohio State University believes that class should teach kids about skills, teamwork, and the importance behind each sport or activity. Sport Education recreates the meaning behind gym class.
Throughout my early childhood, I went through several different phases. I practiced an abundance of different activities such as: dance, baseball, tumbling, gymnastics, and even baton. However, none of these sports or hobbies stuck. That is, until I discovered volleyball. Never have I felt the love for something as much as I did this sport. Volleyball has had an unimaginable impact on my life in so many ways. I would not be the person I am today if not for this sport.