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Athletes and people who are concerned about fitness would definitely know about the benefits of green tea. Recently, more studies and research have proved that green tea extract has great benefits in terms of weight loss. It is a known fact that consuming three to five cups of green on a daily basis can help people to burn fat and boost their metabolism. However, some people may think about how green tea boosts metabolism and burns fat. The EGCG also called green tea extract plays an important role in weight control and fat reduction. It also helps in fat oxidation and simulating metabolism. The green tea leaves are rich in polyphenols that are natural antioxidants. These are also present in dark chocolate, red wine, fresh fruits and vegetables. When people green tea, the polyphenols will diluted with the water. Also, the tea should be served strong and bitter. When it comes to the polyphenols of the green tea, Flavonoids are the predominant ones. Also EGCG or epigallocatechin gallate is the quantitatively polyphenol, which is the key ingredient of green tea. EGCG dry basis is one am...

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