RECIPROCAL INHIBITION eciprocal inhibition n : a method of behavior therapy based on the inhibition of one response by the occurrence of another response that is mutually incompatible with it; a relaxation response might be conditioned to a stimulus that previously evoked anxiety [syn: reciprocal-inhibition therapy]
Reciprocal Inhibition • The Lengthening Reaction: (previous subsection) • What Happens When You Stretch: (beginning of section)
When an agonist contracts, in order to cause the desired motion, it usually forces the antagonists to relax (see section Cooperating Muscle Groups). This phenomenon is called reciprocal inhibition because the antagonists are inhibited from contracting. This is sometimes called reciprocal innervation but that term is really a misnomer since it is the agonists which inhibit (relax) the antagonists. The antagonists do not actually innervate (cause the contraction of) the agonists.
Such inhibition of the antagonistic muscles is not necessarily required. In fact, co-contraction can occur. When you perform a sit-up, one would normally assume that the stomach muscles inhibit the contraction of the muscles in the lumbar, or lower, region of the back. In this particular instance however, the back muscles (spinal erectors) also contract. This is one reason why sit-ups are good for strengthening the back as well as the stomach.
When stretching, it is easier to stretch a muscle that is relaxed than to stretch a muscle that is contracting. By taking advantage of the situations when reciprocal inhibition does occur, you can get a more effective stretch by inducing the antagonists to relax during the stretch due to the contraction of the agonists. You also want to relax any muscles used as synergists by the muscle you are trying to stretch. For example, when you stretch your calf, you want to contract the shin muscles (the antagonists of the calf) by flexing your foot. However, the hamstrings use the calf as a synergist so you want to also relax the hamstrings by contracting the quadricep (i.e., keeping your leg straight).
Reciprocal inhibition
This describes muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint.
The body handles this pretty well during activities like running, where muscles that oppose each other are engaged and disengaged sequentially to produce coordinated movement. This facilitates ease of movement and is a safeguard against injury. Sometimes, for example, a football running back can experience a "misfiring" of motor units and end up simultaneously contracting the quads and hamstrings during a hard sprint.
In the beginning phases of muscle contraction, a “cocked” motor neuron in the spinal cord is activated to form a neuromuscular junction with each muscle fiber when it begins branching out to each cell. An action potential is passed down the nerve, releasing calcium, which simultaneously stimulates the release of acetylcholine onto the sarcolemma. As long as calcium and ATP are present, the contraction will continue. Acetylcholine then initiates the resting potential’s change under the motor end plate, stimulates the action potential, and passes along both directions on the surface of the muscle fiber. Sodium ions rush into the cell through the open channels to depolarize the sarcolemma. The depolarization spreads. The potassium channels open while the sodium channels close off, which repolarizes the entire cell. The action potential is dispersed throughout the cell through the transverse tubule, causing the sarcoplasmic reticulum to release
Parameters of CAL 1 were changed to zero grams and CAL 2 was changed to fifty grams. Nerve stimulation was induced for every fifteen seconds at an increment frequency of 0.5 pps (parts per second), 1.0 pps, 2.0 pps, 4.0 pps, 8.0 pps, 15 pps, and 25 pps. Every increment trial has a thirty-second waiting period. To witness the effects of tubocurare on muscle activity, the baseline was maintained between 20-30 grams and a control was established by turning the stimulator on repeat for 60-120 seconds. Then 0.25 ml of tubocurare was infused into the gastrocnemius muscle.
...st the sacrolemma will depolarized, thus activation potentials along the T-tubules. This signal will transmit from along the T-tubules to sarcroplasmic reticulum's terminal sacs. Next, sarcoplasmic reticulum will release the calcium into the sarcroplasm leading to the next second event called contraction. The released calcium ions will now bind to troponin. This will cause the inhibition of actin and mysoin interaction to be released. The crossbridge of myosin filaments that are attached to the actin filaments, thus causing tension to be exerted and the muscles will shorten by sliding filament mechanism. The last event is called Relaxation. After the sliding of the filament mechanism, the calcium will be slowly pumped back into the scaroplasmic reticulum. The crossbridges will detach from the filaments. The inhibition of the actin and myosin will go back to normal.
The flexor tendons are not involved, although it may appear so in advanced contractions. Trauma may accelerate and in some cases even begin the process.
For muscles to contract then there must be a presence of calcium within the fibers as it connects with troponin protein and orders tropomyosin to clear the binding sites to allow myosin to attach to these sites, which allows the muscle to contract and produces movement. Without all of these elements working in sync then the function of skeletal muscle would no longer work or even exist.
As we have learned through our reading, most all bodies skeletal muscles are made up of primarily three types of skeletal muscle fibers, but their proportion differs depending on what action the muscles is doing. For example, type I fibers such as muscles of the neck, back, and leg have a higher proportion. According to Quinn (2014), type I muscles are slower and more effective, they tend fire a lot slower than fast twitch fibers and they fatigue at a much slower rate. Hence, slower twitch fibers are pronounced at helping athletes run marathons and bicycle for hours. Shoulder and arm muscles are not always active but are intermittent in their use; these muscles tend to have a larger amount of tension for uses in throwing and lifting. These muscles have a combination of both type I and type II B fibers. These fast twitch fibers use anaerobic metabolism to create energy and are the "classic" fast twitch muscle fibers that excel at producing quick, powerful bursts of speed. These muscles are used in events such as 100m sprint, basketball, soccer and football. Since this muscle fiber fires at such a high rate of contraction it will fatigue much faster and will not last long before needing to rest.
Recent trends have pointed the continuing promise and growth of massage therapy as a health care career. Applied kinesiology is the scientific study of muscular movement, physical activities and the anatomy, physiology, and mechanics of the movement of body parts. Kinesiology was first created by the American/Italian chiropractor Anthony Gil in Milano, Italy. This relatively new study has many different branches of specialized studies. Many similar goals of kinesiology are to: restore normal nerve functions, have... ...
Darwin in 1872 put forth the notion that emotional expressions are inborn and involuntary displays of one’s inner state (1). Darwin developed this ideology further and proposed what is now known as the Inhibition hypothesis (1). This two pronged theory describes the relation of emotion to facial muscle activation, more commonly known as facial expressions (1). The theory states that (a) specific facial muscles can not be intentionally engaged when the genuine emotion is lacking and (b) certain muscles can not be inhibited when a genuine emotion is experienced - it has been noted that this emotion must be particularly intense (Porter and ten Brinke, 2008; Porter, ten Brinke, & Wallace, 2011).
[3] H. S. Milner-Brown, R. B. Stein, and R. Yemm. "The Orderly Recruitment of Human Motor Units during Voluntary Isometric Contractions." The Physiological Society 230th ser. (1973): 359-70. Web. 22 May 2014.
Thibodeau, G., & Patton, K. (1993). Chapter ten: Anatomy of the muscular system. In Anatomy and physiology (1st ed., p. 252). St Louis: MO: Mosby.
There is moving joints where it allows a person to either bend or twist. However, some of the joints allow us to move in freely motion while others only allow little movement at all. There are two kinds of joints. One of the joints is called hinge joint which tolerates movements back and forth in the single direction or it connects the upper part of the body, humerus, ulna, and the lower part. A ball and socket joint is also another joint that allows for a lot of movement in all directions possible like a ball in a socket (Marieb 259). Shoulders and hips are the example of the ball and socket joint. The muscles are connected to bones by tendons, bones are connected to each other by other bones itself. Also, the bones are held together at the joint by ligaments. The ligament is like a band of tissue or the white part of the muscle. Between the joints of a bone, rubbery tissue can be found and called cartilage. Cartilage is like the cushion for the bone in which acts as a shock
The body was designed to perform a variety of tasks while actively using muscles. Sustained muscle activity robs the muscles of life giving blood flow. It is very important to actively stretch during breaks to flush out toxins that build up in the muscles that were used for sustained posture.
There are three different types of muscles in the body, and the first to be talked about are skeletal muscles. The body consists of about 640 skeletal muscles and they just so happen to be the only voluntary or (controlled) muscles. Their main function is to contract and expand so that your bones are able to move. Most skeletal muscles are attached to bones or joints so that the muscle can either expand or contract to create motion. They consist of band like fibers attached and bundled together that run along the bone. These fibers are held together by connective tissue called epimysium, which also protects the muscle. Skeletal muscle is what makes the body able to walk and move, without these skeletal muscles the body could not function properly because it would have nothing to rely on for stabilization and strength. They contain what is called striated cells, which is cells that are shaped like bands and are individual, they stretch out the length of the muscle so that they are able to contract with it and these cells are also what give the muscle energy through respiration of proteins fats and glucose which is the energy supplement for all muscles. For example refer to figure 1-1 1-4 and1-5 for the cell
"Yoga Anatomy - Hip Adductors." VancouverYoga.com - Where the Internet Meets the Innernet. Web. 01 Apr. 2011. .