Why Is Too Much Sugar Bad For You Essay

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Many people understand that too much sugar is bad for you, but less know why. Sugar has many effects on your body and health, some of which include causing metabolic dysfunction, damaging your liver, and increasing uric acid levels. (Mercola) The average American consumes 82 grams of sugar per day, (Ervin, Ogden) which is 44 grams more than the recommended amount for men, and 57 grams more than the recommended amount for women. This is a big problem, considering the side effects of too much sugar being consumed are so widespread. Kris Gunnars compiled a list of 10 reasons as to why sugar is bad for you.

A common theme from Gunnars' list is that sugar causes diabetes, which is a very well-known fact. Although lots of people know this, not as many people know the reasons as to why having too much sugar can do this. When you have as much sugar as an average American does, you can develop something called insulin resistance. To understand what this is, …show more content…

Mercola also made a shorter list of reasons as to why sugar is bad for your health. The reasons he presented were that it hurts your liver, causes metabolic dysfunction, increases uric acid levels, and that it manipulates your body into gaining weight. Mercola compared the effects of sugar and alcohol on your liver. All of the fructose that people consume gets sent to your liver, the only organ that can handle it. This gives the liver too much fructose to break down at once, and it can lead to damage being done to your liver. Damaging your liver is very dangerous, as it produces bile, a very important fluid that aids in the digestion of foods. The second reason he presented is that it cause metabolic dysfunction. Metabolic dysfunction is another word for symptoms caused by eating too much sugar. These symptoms include weight gain, decreased HDL and increased LDL, also known as the good cholesterol and bad cholesterol respectively, elevated triglycerides, which store fat, and so on. The third reason he presented

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