What do nightmares mean?

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oday I am going to inform all of you about dreams as to why do we dream, why do we have nightmares, and what do they mean. My purpose is to inform all of you about it because I know that at some point you all get curious and want to know the answers. I always have dreams and nightmares so I wanted to research and inform myself about it. It is very important for me to inform you all because everybody has dreams and it is something that we all just have.
All human beings have dreams, since the day that we are born till the day that we die. Dreams come from our minds and they are actually helpful to our body and mind. There are different types of dreams that every person has. Some have dreams of adventures, wild things, animals, food, etc. Some people have deep sleeps where they have dreams where tragic things occur and they cry or others have funny dreams and they start laughing and they would still be asleep. Some dreams may be real or imaginary, when someone thinks about an event or problem too much throughout the day, the person might dream it when they go to sleep. It is very difficult to define what the dream means, you don't know if its a signal or whatsoever. Some dreams feel as if they are real and some people freak out because they don't know if its really happening.
Theres not a specific answer in why we dream but experts say we dream because, it is a universal physical feature of our human life and it is something that we need. They believe that we dream to assist the body with rest, repair, and rejuvenation. Dreaming is a symbolic language designed to communicate your inner wisdom to you while you are asleep. Many of us are unable to remember the vividly dream we have had and what they go through. Experts have said that...

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...o analyze your nightmare, you might find out how to stop them and do something about it. Some things that happen in our nightmares actually mean something in your real life. For example, if you are falling in the nightmare, it might mean that you are worried. The part in the nightmare where you are falling might mean that your inner need, needs to feel free and unburdened. In a nightmare you might not be able to move your body, or, you can only move in slow motion, it means that your feelings at stuck in a rut. If you cant speak in the nightmares, it means that you feel that you can't express your inner feelings.
Nightmares are not really terrifying experiences, they mean something and they let you know things about you. They are our mind's way of alerting us to a problem that we have. Im glad that i had the chance to inform all of you about dreams and nightmares.

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