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Effects of low self esteem study
The effects of poor self - esteem
Effects of low self esteem study
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Among high school students, 44% of girls and 15% of guys are attempting to lose weight. This is because these teenagers are not accepting themselves for who they are. In other words, they have low self-esteem and body-image issues. Self-esteem is confidence and satisfaction in oneself. Body-image is a subjective picture of one's own physical appearance established both by self-observation and by noting the reactions of others. These students have low self-esteem because they believe that they are too fat when most of the time this is untrue. This article will talk about factors that contribute to positive self-esteem, the difference in self-esteem issues that exist between boys and girls, the overall benefits of high self-esteem, and ways to increase one's self-esteem. There are many factors that contribute to positive self-esteem. One of the ways is thinking positively about oneself. Teens should accept their body image and how they look; a lot of teens change their look because someone said something or they heard a rumor and they just want to fit in. The truth is they have alwa...
O’Dea, Jennifer A. "Evidence for a Self-Esteem Approach in the Prevention of Body Image and Eating Problems among Children and Adolescents." Eating Disorders 12.3 (2004): 225-39. Web. Apr. 2014.
O’Dea, J. (1995). Body image and nutritional status among adolescents and adults. Journal of Nutrition & Dietetics, 25, 56-67.
Women in our culture today have developed an obsession with body image and weight that has contributed to the development of eating disorders. The media portrays super-thin models and women take that as the ideal of what they “should” look like. This can have a tremendous impact on their self esteem, and on both the low and high end of the BMI scale, a measure of body fat calculated using your height and weight; whether it be a woman with anorexia, or a woman with obesity. Men also experience this pressure to be muscular and tall, yet it is small compared to what women face. Statistics of college men show that 25% binge eat, 24% diet and 3% purge (Cain, Epler, Steinley, and Sher, 2012). Studies show that people with higher BMI’s experience more body dissatisfaction and and negative body image than people with lower BMI’s (Duncan, al-Nakeeb, and Nevill, 2013). When people feel bad about their body they can experience low self esteem: when a person feels inadequate and lacks respect for the self (Mäkinen, Puukko-Viertomies, Lindberg, Siimes, & Aalberg, 2012). Someone with low self esteem is more at risk for experiencing body dissatisfaction, which can lead to abnormal eating habits (Mäkinen, Puukko-Viertomies, Lindberg, Siimes, & Aalberg, 2012). This can take two forms, dietary restraint and binge eating. High and low BMI has a negative impact on self esteem and body image of women due to the pressure to be perfect in today’s society. The presentation of the following studies of children and adults will seek to understand the differences in men and women and their relationship with BMI, self esteem, and body image through its effect on eating disorders, body dissatisfaction, and the thin-ideal portrayed by the media.
According to the Center for Disease Control (CDC) about “17% (or 12.5 million) of children and adolescents aged 2-19 years are obese” (Moreno et al., 2013 P.157). “Surveys administered in 1976-1980 and 2007-2008 show that the prevalence of obesity has changed from 6.5% to 19.6% among children 6-11 years old age and from 5.0% to 18.1% for those aged 12-19 years (Moreno et al., 2013 P.157).
The purpose of this paper is to prove that peer pressure plays in important part in how girls perceive their self-esteem and body imagine. We go into ways to improve a teenager’s body image with the use of maintaining a proper diet and exercise routine. It goes into keeping opening communication and the drastic things teenagers will do to get the “look”. Surgery and eating disorders are briefly gone over. We go into what types of pressure a teenager will face for example parental teasing, parents encouragement lose weight, and what parents consider the norm. Peer pressure deals with appearance and wanting to fit in. Only 5 percent of women posses the body type that is reflected in the media. We will test 30 girls with a simple survey test with six, yes or no questions. The results will give us a percentage of what has the most influence. I believe if we can determine the cause, we can get to the root of things and make young girls more accepting of themselves and be healthier.
We as people, think of ourselves the way in which we believe others think of us as. This is called Reflected Appraisal. Regardless if others view us in a negative or positive light, this effects our self-concept. Self-concept is extremely important, it's the perspectives a person has for themselves. Every time you are labeled or criticized, it effects the way you view yourself in one way or another. In order to live a more positive life, and view yourself more positively, you have to constantly work on your self-concept.
I ask a question, as the title of my paper, in hopes of relaying a point. No one for sure knows what the answers to these questions are. I'm sure I don't, but I do have my own judgements as to what the answers may be. I have friends that say they are normal. But, what else would they know. I've been called everything from a witch to a freak; personally I'm proud to be called that. It shows that I am different from them. Everyone is different in our society. There are no definitions for either of these questions so why try and answer them. Most people believe in one main thing and that is them selves.
Now I’m going to give those teens a way to ignore what others think and think about themselves in the most important years of their lives. Body image has become more important that education and it needs to stop. I am going to point this article more towards teenage girls. Although I know guys are self conscious about themselves too I cannot relate to that. Girls when you look in the mirror do you see what you want to see?
Many children struggle with creating a healthy body image and self-esteem. According to Jane Myers, John Willse and Jose Villalba, Journal of Counseling & Development, “recent research using cross-sectional data on more than 326,600 persons suggests that self-esteem changes over the life span and is particularly critical during adolescent development”
Body image to a teenager is everything. Going thru social criticism, academic achievements, hormonal changes, dating and peer pressure is already hard enough; adding self- esteem issues is overwhelming. Usually people are more judgmental about themselves they(do not use as substitute for "each, each one, everybody, every one, anybody, any one, somebody, some one")">they are not missing words: I love my father more than my mother. I love my father more than my mother loves my father. I love my father more than I love my mother)">than others because they compare themselves with others. In modern times, most self- esteem issues result from social media or their peers. Self-esteem is an enormous problem in our community and we need to do something about it.
One of the most obvious things that we are noticing in our everyday lives is that people are distinctly different. There are 7 billion people sharing the earth. But how many are considered “normal”? When are people considered abnormal? To be normal is to adhere to a standard or norm, but unfortunately, normality is an impossible and unlikely dream that we will continue to strive for all our lives. We strive for it because it gives us that sense of self that we need to reassure us that we fit in. While undefined, depending on your upbringing, generation and culture, what you consider normal may not be normal for someone else because other countries and cultures have different traditions and practices that they view to be routine; and what in the past has been viewed as normal has evolved throughout the course of time.
Because of this the individual's self-esteem and self-actualization is continually influenced. This development can only be achieved through what Rogers refers to as "unconditional positive
Educational institutions have the potential to, first and foremost, educate and assist the young people of today with making the positive, healthful choices necessary to maintain good health. Over 4,500 students have been followed in recent research studies and these “thousands of sixth graders who participated in a school-based health program were less obese by eighth grade than a group of similar children who did not, according to a new study done for the National Institutes of Health” (Rabin). Schools need to create health programs focused on assisting all children suffering from being overweight or obese. Policies such as fitness programs, nutrition classes, and healthful meals can even impact every student by creating a strong foundation and awareness of the negative, long term effects associated with practicing unhealthy habits. Although the financial expenses would be necessary, the adaption of scho...
In addition to planting false hopes in the minds of easily persuaded young girls, this appalling view of “beauty” now booming in western cultures is shockingly leading to high rates of low self-esteem and eating disorders. In a National Report on the State of Self-Esteem issued by the Dove Self-Esteem Fund (June 2008), it was reported that a self-esteem crisis is prevalent in the Uni...
A reflection of the self is an important tool to use to figure out whether or not your self-concept provides you with a positive self-esteem. First ask yourself, ‘who am I?’ and once you figure that out, determine if your perception of yourself is a positive one. If it’s not positive, you might want to consider making a change very quickly in order to live a fulfilling life. An even more important tool is to compare your own self-concept to the perception others have of you. I interviewed four people and asked them three questions. Those questions were as follows. “How do you perceive me physically? How do you perceive me socially? How do you perceive me psychologically?” Their overall physical perception of me is, I am beautiful,