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Discuss the importance of self awareness in psychosocial counselling
Importance of self awareness
Importance of self awareness in counseling
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Balance The only certainty in life is nothing is certain at all, these are words I try to live by. Not everything is as it seems, you have to be able to separate doubt from truth and courage from fear. I think in realitct it would have no character. It's a perfect imperfect and it's beautiful. The flaws makes the perfections even more sweeter , sometimes I thought I was going crazy because of the way I thought. I think I am crazy, and I like being crazy…...it balances out my sane side. y that is a hard task to achieve as a human being, what's right to me may be wrong to you. Doesn’t mean we are both wrong, just means we see things differently. Even being a kid growing up with ocd, you really start to realize a balance in your life. So, you …show more content…
I dont have the typical ocd where I feel doubt that I didn't wash my hands at all but in reality i've all washed a billion times before! No, see the way my brain works it takes everything I think and splits it into two. The truth…..and the doubt, the good and the bad. It causes me to be extremely over obsessive of my own thoughts and even causes you to question who you are. You begin to get consumed by your own thought and ask yourself over and over again “who am I” not knowing truth from lies. Sounds scary right, I mean it is a t first because once you accept the ocd for what it is you begin to discover who you are no matter what your brain says. It opens a bigger picture you're able to see things from different perspectives the good….the bad, it makes you more humble of your surroundings. When you look at the sky you see a blue form, sometimes clouds and rainy days come to cover it up. The blue form is always there, it hasn't gone anywhere it's just being covered by clouds of grey. Once the clouds go away all of a sudden the blue sky is shining once more. You appreciate it more once the clouds are gone, you're more aware of the good things in front of you. It's a balance, that's how my brain see things without the clouds the blue sky isn't all that special, but with them… they add a glow and a warm feel to the big blue
Nobody is perfect. Some people have insignificant shortcomings that would not affect their life; but others have major flaws, which might cause big issues.
OCD is broken down into two components the obsession and the compulsion. The first component; obsession is when an individual is consistently having these reoccurring thoughts or images about a certain problem or issue in their life. For example; an individual that has OCD can have a constant thought or image about getting sick or dying from the various germs or diseases that people contract every day. So this individual goes to the extreme to make sure that they do not contract any of these germs or diseases. That is when the compulsive component begins. This is when the individual takes these extreme actions to protect themselves from whatever they have these high anxiety feelings about. So continuing using the same example; this individual will consistently clean their homes every day for several hours at a time. They tend to clean their hands several times when out in public and are very tedious about where they go and what they touch while in public. They are also very caution about how they interact with other people. They just take extra steps to protect themsel...
Obsessive-Compulsive disorder (OCD) - is characterized by persistent, uncontrollable and unwanted feelings or thoughts (obsessions) and routines or rituals (compulsions) in which individuals engage to try to prevent or rid themselves of these thoughts. In example of common compulsions include washing hands or cleaning repeatedly for fear of germs.
Frequent cleaning and washing are the most common and recognized symptoms in the obsessive-compulsive cleanliness disorder. People who have OCD are trying, by way of extreme cleaning acts or avoiding touch things directly, to avoid harm, illness and contamination: for example, they avoid touching door knobs without a napkin, and engage in extreme hand washing. It is also common to see people with OCD have raw skin, avoiding shaking hands, ...
OCD has symptoms such as compulsive hoarding, extreme anxiety, depression, and food aversions. It currently has no sure cause but it has said to be a product of genetics or abnormalities in the brain and serotonin levels as controlling serotonin tends to help in treatment of OCD. Obsessive Compulsive disorder is seen in 2.3% of Americans. It’s more prominent in adults than in children.
Obsessive-Compulsive Disorder is a disease that afflicts up to six million Americans, however all its characteristics are yet to be fully understood. Its causes, triggers, attributes, and variations are still unknown although effective medicines exist to treat the symptoms. OCD is a very peculiar disease as Rapoport discusses it comes in many different forms and have different symptoms yet have many similarities. One sure aspect is that it appears, or at least its symptoms do, out of the blue and is triggered either by stressful experiences or, most of the time, just appears out of nowhere. One example is a boy who's father was hard on him for being affected by the worlds "modern ways", the boy at a high school party tries LSD ( a hallucinatory drug), after that thoughts of whether his mind was dangerously affected by the drug. What seemed like completely appropriate worrying and anxiety turned into attacks of anxiety, he couldn't shake the thoughts that something was wrong with his mind. Essentially he had "his mind on his mind" constantly and that haunted his days his thought were as follows: " did the lsd do anything to my mind? The thought never went away ; instead it got more and more complicated. There must be something wrong with my mind if i am spending so much time worrying about it. Is there something wrong with my mind? Was this from the lsd? Will it ever get better?" (The boy who, J. L. Rapoport 125,126) Dr. Rapoport promptly put him on Anafranil (an anti-depressant, used for OCD, not marketed in the U.
Others exhibit extreme cleanliness and will wash their hands or take showers as often as they can because they constantly feel dirty. OCD devastates people’s social lives as they are fixated and obsessed with perfection that can take forever to achieve. However people living with OCD are often found to have an above average intelligence and typically excel at school due to their detail oriented mindset, cautious planning and patience. OCD can be caused by many different factors such as genetics or the ever changing world a... ... middle of paper ... ...
Some symptoms of Obsessive compulsive disorder (OCD) are fear of germs, perfectionism, and rituals. When someone has OCD they are afraid of germs and might constantly be washing their hands or cleaning their room. Someone who suffers from OCD needs everything to be perfect and they might organize their closet by color size. Their rituals calm their anxiety. Certain rituals are things such as checking the stove a certain number of times to make sure it is off or tap their finger a number of times just because it makes them feel better. Obsessive compulsive disorder can be associated with other mental disorders that cause stress and anxiety, but it can be treated with cognitive behavioral therapy and medication.
There were patches of blue sky showing here and there through the clouds that had met and piled ...
Obsessive-compulsive disorder (OCD) is a type of anxiety disorder that can be best characterized by the recurrent or disturbing thoughts that are labeled as obsessions. Sometime these obsessions can take on the form of intrusive images or the unwanted impulses. The compulsions can come from the repetitive or ritualized behaviors that a person feels driven to perform on a daily basis. The majority of people with the diagnosis of OCD can have both obsessions and compulsions, but most of the times about 20% have obsessions alone while 10% may have the compulsions alone (Goodman M.D., 2013) . Common types that have been illustrated in individual’s diagnoses with OCD can be characterized with concerns of contamination, safety or harm to themselves, unwanted acts of aggression, the unacceptable sexual or religious thoughts, and the need for symmetry or exactness. While some of the most common compulsion can be characterized as excessive cleaning, checking, ordering, and arranging rituals or the counting and repeating routines activities that are done sometimes on a daily basis multiple times in a day.
If you are facing this illness, you may feel alone but in reality, nearly 1 in 50 adults in the United States currently has OCD and twice that number have had it at some point in their lives (OC Foundation). The OC Foundation also has listed many common obsessions and common compulsions to give you an idea of what symptoms these individuals have: Common Obsessions Common Compulsions 1. Contamination fears of germs, dirt, ECT. Washing 2.
There are several things that are included in OCD, including its symptoms, treatments and its involvement with the brain. Obsessive Compulsive Disorder recognize their symptoms to be ego-dystonic which are thoughts one would not usually have and not within one’s control but is still a product of one’s mind. The two common symptoms of Obsessive Compulsive Disorder are obsessions and compulsions. Obsessions take the form of persistent and uncontrollable thoughts, images, impulses, worries, fears or doubts. An anonymous writer wrote about his/her images, “These images included hitting, stabbing, poisoning and shooting people, even the people I loved the most…” However, compulsions are either repetitive physical behaviors or mental thought rituals that are performed over and over again to help relieve a person’s anxiety. Over time compulsions can become more elaborate and time- consuming. Shirley Brinkerhoff mentions in her book Amanda, a high school girl facing OCD, said, “Then I started having to count my steps. Like, 387 steps to the bus stop, and if missed...
One of the most widely spread disorders across the country these days is obsessive compulsive disorder, or otherwise known as OCD. All types and ages of people can develop OCD, and it can play a large role in how you go about your daily life, and the daily stresses that you run into. Obsessive compulsive disorder falls in with the category of anxiety disorders, and is characterized by persistent routines and obsessions which often results in compulsive rituals done on a daily basis. Some common factors of having OCD is the need to arrange things, compulsive acts of hand washing, and even counting. (Canadian Mental Health Association, 2014, p. 1) There are many symptoms that can fall into the category of being classified as OCD. Some people have both obsessions and compulsions, but also some may only experience one factor. (L.Robinson, 2014, p.2) Some symptoms that can be classified as signs of obsessive thoughts include: fear of germs, violent thoughts or images, fear of harm, superstitions, and symmetry. Although these are only just a few, there are plenty of symptoms most involving the action of being afraid of something. Some signs of compulsive behavior can result in excessive double checking of things, counting, repetition of words, organization of things, and even hoarding. I find it ironic that two people of a completely different mindset of what a home should look like, could both have the same disease. For instance, one person can be a hoarder living in a cluttered house, and one person could be living in the most pristinely cleaned home. Although OCD may seem harmless and in some cases even an advantage to one’s lifestyle of not becoming helpless and lazy, there are many risk factors that come with it as well. Obsessive ...
Obsessive Compulsive Disorder is a disease that a lot of people suffer with in society especially young adults. While it is not a disease that is deadly, it does affect the victim in every day aspects of their life and can ultimately control their lives. Obsessive Compulsive Disorder (OCD) is defined by the National Institute of Mental Health as, “… a common, chronic and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over”. The thoughts that individuals have when suffering through Obsessive Compulsive Disorder cannot be restrained and really can disturb the individual. Thoughts or actions that people may have can range from worrying about daily occurrences, such as washing their hands, to having thoughts of harming people that are close to them. People tend to have these reoccurring compulsions because they believe by doing them or thinking them, they will either prevent something bad from happening or because it eliminates stress that they have. This disease can last a lifetime and can be very detrimental and disabling to how one lives their lives. Individuals can start to see signs of OCD in either late adolescence or even early adulthood and everyone is susceptible. When it comes to classifying this incurable disease, there is much debate on whether or not it a type of anxiety (Abramowitz, Taylor, & McKay, 2009). It is important to be able to understand this mental disorder since so many people are diagnosed with it. While there are treatments for OCD, there are no cures yet. Treatments could range anywhere from taking prescribed medication to just going to therapy and counseling fo...
There are many symptoms that lead to the conclusion that someone is suffering from OCD. A person may have a fear of germs, wanting things to be in perfect order constantly, and unwanted thoughts. The compulsions in OCD are the acts that a person feels obliged to do and this may include repeatedly washing hands, excessively cleaning and washing hands and counting regularly. Life with OCD is generally hard and the sufferer generally does not get any relief or satisfaction until they are able to perform their rituals (National Institute of Mental health,