What Are The Importance Of Fruits And Vegetables Essay

Eating more fresh fruits and vegetables is one of the simplest choices you can make to improve your health. A vegetable-rich diet can help slow down your body's aging process, control our weight and protect us many dangerous diseases. First, eating fruits and vegetables will provide a clear complexion and reduces pimples on your face. This is because fruits and vegetables are also rich in Vitamin B which is essential for healthy skin. Usually, girls always worry about their skin tone and pimples on their face. By eating vegetables and fruits, you might get a better appearance among your friends and boost your confidence when conversing with them. Vegetables prevent unwanted signs of aging and keep skin young and supple thanks to phytonutrients,

Similarly, lycopene, found in red vegetables such as tomatoes, also has been shown to act as a natural sunscreen.

Second, eating fruits and vegetables reduces our chances of getting diseases and make us more healthier. Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of heart disease, high blood pressure, diabetes or cancers. Fruits and vegetables have many important phytochemicals that help "fight" to protect our health. Increasing the amount of green, leafy vegetables in your diet may slash your chance of developing type 2 diabetes by 14 per cent, a UK study has found. Researchers at the University of Leicester discovered that people who ate the highest number of servings of greens daily - 1.35 - had a decreased risk of the disease, compared with those who ate the smallest amount - about 0.2 servings daily. Experts say that more research is needed as the analysis doesn't take into account the consumption of other fruits and vegetables. Another UK