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Importance of exercise essay for kids
Importance of physical exercise on youth speech
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Walking Dead This essay is an excerpt by Rebecca Solnit 's book, Wanderlust: A History of Walking,. The purpose of this essay is to create awareness about walking which is seen inferior in our society as compared to driving and using public transportation. This essay is not targeted towards a specific group of people. However, it might be of more interest to social activists and people who consider walking a good exercise. Solnit talks about the value of walking and how it is being lost with the changes in our society and environment. She also talks about the increase of suburban spaces in our society due to rapid industrialization which discourage walking. Solnit suggests that if we continue to devalue walking in our society, we would be alienated …show more content…
In an era of technological advancement and better machines, most people go to the gym to stay healthy and fit. People often forget that walking can be an exercise which has two benefits; one, that it can take you from one destination to another in an ecological and economic way (as people save money on gas and in return keep the environment clean), and another ,that it helps us remain fit and active. Research has also proven many health benefits of walking such as it can reduce the risk of high blood pressure and diabetes. Walking also energizes the body which makes us less lazy and makes individuals more productive. If walking is devalued, the next generation of kids will not value walking as an asset in our lives and this will make them lazier. As more people devalue walking, it will impact the next generation of kids as parents will not teach their kids benefits of walking and these values will start diminishing as new generations come with time. This will make kids lazier and more children would want to stay at home and play video games(As we can see with this generation of kids) rather than go walking. This will make their minds dull and their bodies
Jimmy Dean once advised, “I can’t change the direction of the wind, but I can adjust my sails to reach my destination.” The novel A Long Walk to Water authored by Linda Sue Park, is a work of realistic historical fiction and a dual narrative focused on adjusting to change. One storyline is about a young eleven year old girl named Nya who is apart of the Nuer tribe and lives in Sudan. Nya lives the life of a young Sudanese girls because they collect water for their family every day. The other storyline is about an eleven year old boy named Salva who is in the Dinka tribe and lives in Sudan, but travels throughout many countries and states in his life. Salva’s story line shows how getting attacked by rebels and escaping from civil war changed his and many others’ lives. Both characters face many changes throughout the story. Linda Sue Park wants readers to know to accept change for good or bad.
“A Worn Path” is a short story written by Eudora Welty. It is a story of an elderly black woman’s journey into town for her grandson’s medicine. Using lots of imagery throughout the story, the narrator tells us that the woman, Phoenix Jackson takes this dangerous journey out of love for her grandson who is in need of medicine. Throughout her journey, she encounters many people who are of great importance to the story.
Phoenix Jackson in Eudora Welty's "A Worn Path" has been compared to the mythological phoenix because of her birdlike qualities, and it's also been noticed that Phoenix possesses many of the same characteristics as Christ. But, what hasn't been addressed is the fact that Eudora Welty didn't just leave the symbolism to Christ alone. Welty also included many biblical allusions as well. Phoenix Jackson is not only symbolic of the mythological bird that rose from the ashes of its own demise or simply a Christ figure comparable to the Son of God, but she is also a biblical hero facing temptation and trials along her journey and succeeds unharmed and steadfast in her faith.
In the short story "A Worn Path," the message that Eudora Welty sends to the readers is one of love, endurance, persistence, and perseverance. Old Phoenix Jackson walks a long way to town, through obstacles of every sort, but no obstacle is bad enough to stop her from her main goal. She may be old and almost blind, but she knows what she has to do and won't give up on it. Her grandson has swallowed lye, and she has a holy duty of making her way to town in order to get medicine for him. The wilderness of the path does not scare her off. She stumbles over and over, but she talks herself through every obstacle. Undoubtedly, the theme of perseverance is what Eudora Welty wants to point out to her readers. Just like the name Phoenix suggests
Phoenix’s journey is a little long just by walking alone in the middle of the
In the short story “The Pedestrian” by Ray Bradbury he warns society about what the future will be like if we only watch tv and don’t exercise or go outside. Mr Leonard Mead was the only person the ever take a walk in his neighborhood when everyone else would be watching tv. He would say this to the houses as he walked by “Hello, in there, he whispered to every house on every side as he moved”(Bradbury 1). The author is showing us that Leonard is the only person who takes walks and the only person who doesn’t watch tv the entire day. He also shows us that he’s the only one who still cares about the beauty of nature. There is only one police car in the entire city because everyone just watches tv. Since the crime was
Additionally, Ludwig really emphasizes that more physical activity is needed, “ We need to make physical activities fun again” (Ludgwig 2010). Children are suppose to go outside and play, rather than go to a gym and exercise. Since sport programs and physical education programs are slowing diminishing because of budgets, it is the parent’s responsibility to encourage their children to be active and play. Children are becoming used to sitting inside in front of media which is leading to
The level of the population’s level of physical activity is becoming a major public health concern in the United States (Wahlgren, 2011). As a result of urban sprawl, Americans rely heavily on personal vehicles to travel to work or other destinations. This is leading to a sedentary life style for the public as they take to their cars to travel to their destination. The public’s perception of the environments in which they live in are likely influencing their behaviors resulting in their dependance on personal vehicles. (Wahlgren, 2011). The physical environment and peoples’ levels of physical activity are directly connected. Low density zoning and auto-dependent development is resulting in the promotion of sedentary life styles. Most activities, like commuting to work or shopping, requires the use of a personal vehicle because of the area’s isolation in residential zones and commercial zones (Ewing, 2010). Alternative modes like walking or bicycling are rather impractical, as the areas often have little to no sidewalks or other pedestrian friendly amenities (Marshall, 2009). The Low density design is developed because residential homes have fewer units per acre and commercial buildings tend to only be a couple of stories and spaced further apart. The sizes of lots tend to be bigger to accommodate large parking lots that are often oversized and unsafe for pedestrians.
Not only is walking a simple way to exercise, but it also has a lot of benefits, “The cardiovascular benefits of walking are biologically plausible; like other forms of regular moderate exercise, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress” (Harvard Health.). Despite not breaking the biggest sweat during and after walking, given the benefits, it is obvious that walking is an effective way to exercise. Although walking is minimal and often overlooked as a way to exercise, it can decrease cardiac risk factors and improves mental health due to endorphins released while exercising. Walking is a way to increase heart rate and exercise the heart to make it pump blood more efficiently, which leads to a reduction in heart problems. By fighting obesity, walking also has the ability to create a higher quality of life, more body confidence, and decrease knee and heart problems for overweight people. Walking leisurely for even half an hour for 5 days a week, the recommended 150 minutes, can decrease common health issues and risk factors. Walking has the ability to modify a relatively out of shape person with various health issues into a thriving and well-energized person. Moreover, walking is a nonstrenuous way to exercise to create a healthier and happier
This literature review will look into cycling as a means of transportation, for both commuter and recreational purposes, as well as look in depth, the question of just how much can cycling improve both our mental and physical health? The review will examine/critique the statistics that try to prove the affects of physical activity for public health, as well as outline the strengths of each claim and expose the weaknesses. The great philosopher Plato said that the "lack of activity [in society] destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it". This review will outline the dilemma we face in todays society; it ultimately can be referred to, as David Bannister suggests, the fascination with 'distance, speed and time'. For these three qualities are so domineering in our lives today and the effects (both positive and negative) play a substantial part in our lives. The review will critique the writings of scholars such as Tranter, Bannister, Racioppi, Tight and Lindsay as they attempt to define the importance of physical activity for public health.
Alan Radley et al points out that the act of walking, not just for homeless people, is often an act of remembrance, where we trace our steps in hopes to remember the good times had or to imagine good times that could happen. For homeless people alike streets are their homes, and therefore majority of their memories remain on the streets. This is shown within the study of Alan Radley et al where a woman tells her story of the streets that claim her, in which she likes to act out events as if she is in a theatre or pretend to take on the life of another. This is where the streets come alive, and homeless people feel like they really get to live for a couple of hours, or even days. It is important to think about the way different people experience the streets, to be able to fully understand that the task of walking is not as mundane as
One of Emily Dickinson’s poems, formally titled “The feet of people walking home,” is of some interest in its own merit. Unlike some of Dickinson’s other poems, such as the ones that exist among other versions due to a few dissimilarities, this poem is duplicated verbatim. To the untrained eye, this triviality would often be overlooked, were it not for the fact that Emily Dickinson had not intended on publishing many of her poems. Why, then, did she duplicate this poem? Perhaps a more in-depth analysis of the poem, as well as the current events in Dickinson’s life, would answer this query. Estimated to have been written in the year 1858, the poem begins its first stanza by conveying the emotions of gaiety and joyfulness, which are associated with passage to heaven. A much more somber note pervades the second stanza, in which Dickinson uses metaphors to compare the entrance to heaven with the act of theft. The third stanza combines the previous two by hinting at the theory that those who are already in heaven do not want more people entering heaven’s gates, because that would diminish the high status that heaven and angels hold.
In our society today one of the most difficult problems we are facing is the large numbers of obesity in our children. One of the major factors in that is this; our children have become less physically active. At an early age children start watching TV, learn how to operate a computer, and play video games. Having technological skills is now a necessity in all of our lives because everything has turned “computerized,” but the fact is that our children are relying on these types of entertainment rather than getting up and physically exercising to entertain them selves. This directly affects the large number of obese children in our country today because of the lack of physical exercise. It is not that we want our kids to look a certain way or to be better at sports than everyone else, but it is that we want our kids to be physically fit and to develop a healthy lifestyle. Physical exercise is not only for adults, it is for children as well, so we must understand the importance of our children exercising and the benefits from it. By doing that it will make an impact on that child for the rest of his/her life.
In his poem "The Road Not Taken" Frost's theme is about how the choices one makes affect life. When we come to a fork in the road, a decision needs to be made. Both paths are different and choosing the right one – if there is a right one – will depend on where we have been. Each choice that we make plays out differently in our lives. We can look back and wonder what would have happened if we choose differently. But that is outweighed in what we would have missed. Each choice affects who we are, where we are going, and moreover our lives.
“Children who exercise regularly have higher levels of self-esteem.” (Brown, W.J. & Brown P.R., 1996, p19). Teaching Physical Education can have immediate health benefits as it helps normalise body weight and body composition. Physical activity also promotes positive mental health. Both immediate outcomes may be useful in motivating physical activity practices so that they have long term benefits. One of the main benefits of physical activity is that “it keeps children involved and that it invariably makes you feel good.” (Brown, W.J. & Brown P.R., 1996, p19). Getting the correct amount of Physical activity in school hours will decrease the rates of obesity and will reduce the risk of diabetes, asthma, heart disease and other health related illness’. Regular exercise for children also helps their cardiovascular health and bone development. There is also evidence that Physical Activity has a positive effect on mental health in children, including reducing anxiety and depression and improving their mood. However, there is some evidence that for children who don’t enjoy Physical Education it can have a negative impact on their self-esteem and