Title:Blocking in Volleyball
Description: Blocking in Volleyball Blocking is a very important defensive aspect of volleyball at higher levels. Blocking is one of the hardest skills to learn, and does not always show direct results. The
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Blocking in Volleyball
Blocking is a very important defensive aspect of volleyball at higher levels. Blocking is one of the hardest skills to learn, and does not always show direct results.
The block serves four basic functions. The first is to stop the ball, and hopefully return it to the opponents side for a point or side out. The second is to eliminate as a much of the court for the opposing hitter to hit into, also making the court easier for the back row to defend. The third is to deflect the ball up so that it can be used for an attack. The last function is to force the use of a secondary (possibly weaker) hitter, or a secondary hit such as a tip or half hit.
The basics of the block begin at the feet. The feet should be parallel, about fourteen inches from the net, and about shoulder width apart. The weight should be on the inside of the feet, with more weight on the foot opposite the direction of the most likely movement. Knees should be slightly bent. Hands should always be kept at shoulder height, elbows flexed, and the forarms should be parallel to the net. Prior to jumping
a half squat position should be assumed, with back straight, leaning slightly to the net. Ater jumping hands should go up and slide over the net as far as possible. The arms and hands should be rigid, with thumbs upward and fingers spread apart. Before contact, the arms, shoulders, and hands should be turned inward to the center of the court. The body should pike. The hands should be open to surround, and try to catch the ball.
There are two main methods of movement. These include the side step and the crossover. The side step is meant for covering a short distance. The body stays square to the net. The foot closest to the direction of the movement moves first. The outer foot then follows sliding back to a shoulder width position.
Setting the block involves several variables. These include the distance of the set from the net, height of the set, attacker, angle of hitters approach, what hand the hitter uses, and lastly the position of the attacking arm and elbow in relationship to the ball.
The researcher has chosen to write this paper on hitting because she has played softball for twelve years and the perfect softball swing has always eluded her. The softball swing is one of the most difficult softball skills to achieve greatness in. There are a number of great hitters all with different batting stances and styles, each one comfortable to them. There are many different tactics and coaching ideas out there to help improve hitting. In fact, there are several videos now on the market to help the softball player perform better. Coaches often teach hitting drills to improve batting techniques and ability. Confidence is an important factor in hitting. If the player lacks confidence then she will not be a good hitter. Softball is not only a physical game but a mental game.
The movements that comprise the roundhouse kick begin with a fighting stance: both feet on the ground, toes pointing straight ahead, back foot turned outside up to 22 degrees, front foot approximately 1.5 the distance of one step from the back foot, both feet approximately one length of one foot apart, extension of both legs, slight rotation of the torso in the direction of the back leg, fists held in front of the chest, flexion at the shoulders by about 45 degrees, flexion at the elbow by about 60 degrees, and flexion of the fingers.
Ice hockey is a sport played on ice, often within the confines of a rink. The sport is played with two teams on skates who use sticks to shoot a puck at a net to score, only occurring when the puck gets past the goaltender. The game is played with usually five skaters on the ice, plus the goaltender. Three of these players are usually forwards, while two are defenders. This game moves at a fast pace where players are on the ice for usually 45 seconds at a time before a line change occurs, where the players on the ice come off and a new set of players go on [1]. The offensive line is on the ice to get the puck to the other team’s zone and shoot on the goaltender. The defensive line is on the ice to protect the goaltender and
He controls his base and backs up the first baseman when necessary. During a bunt situation when the batter taps the ball to one side of the field, the second baseman must be aware so he can cover first base and act like the first baseman. He must also be quick, have good fielding skills and the ability to avoid base runners. The third baseman mostly stays in his corner of the field, which is called the “hot corner” because the balls come to him so fast. His responsibility is to field balls hit to the left side of the infield.
Volleyball is a great sport, it is very fun!! The attire for volleyball is a jersey, shorts, knee pads and special volleyball shoes. Some equipment that you need to play volleyball with, first of all you need a net, ball, 6 players on a court, court, referee,
The team on offense tries to score runs, while the pitching and defense tries to prevent the offense from scoring runs. To score a run a player on the offense attempts to hit a small special white ball that the pitcher throws to him. If he hits the play in the filed of play he can attempt to run to a base. If the player reaches the base before the defense can get the ball there or tag him with the ball he will be safe. There are four square bases and are lined up in a diamond. The player starts from the home plate, he has to round the bases to score a run. From base to base is 90 feet, so from home plate to first base is 90 feet and from first base to second base is 90 feet, ect. When the player on offense hits the ball it must stay in the filed of play which is restriced from: the right side of third base to the left side of first base and up until the hom...
1. You will want to start off by keeping your feet about shoulder with apart.
A standing broad jump is a jump for distance from a standing position. It can be divided into four temporal phases: countermovement, propulsion, flight, and landing. In the countermovement phase, the subject squats to load up and extends the shoulders and the arms. In the propulsion phase, the goal is to generate enough force to propel the body forward. The person must stand erect in full extension of the trunk, hips, and knees. Then, the person flexes at the hip and the knee, which results with the trunk being rotated in a forward direction. Next, the arms become slightly flexed to hyperextension, to full flexion. Prior to the flight phase, the body goes into full extension. The flight phase begins as soon as the feet have left the ground. During this phase, the body stays in full extension or can become hyperextended. Towards the end of the flight phase, the trunk rotates forward in an anterior direction along with minor hip and knee flexion just before landing. During the landing phase, the knees and the hips are in maximum flexion and forward rotation of the trunk. There is also arm movement by moving both arms in the vertical direction to improve jumping distance. At the onset of the jump, the arm swings forward and during landing, they swing back and forth.
This rule allowed teams to carry player’s who may have been lackluster defensively but could blast the ball at the plate. To many this rule is one of the most controversial topics in modern baseball, but it is unlikely it will leave because, “[i]f you can improve the offensive output, the argument goes, you will sell more tickets”(Roos). Professional baseball is an entertainment provider and business. In order for professional baseball to continue from year to year, the business needs money, and a business is not going to ditch a practice that is profitable.
Whether it is the angle needed to swing the bat, the force needed to kick the ball, or the speed needed to run, physics is present in every aspect of every sport. Players become aware at a young age that physics will be a part of their lives for as long as they play a sport, even if they are not aware of it. From the moment a child starts a sport, the many different methods used to improve revolve around physics. Softball is a prime example of this. Physics plays a role in softball because every aspect of this sport requires a certain momentum and force. Players must aim to achieve the skill to be able to use the physics behind the sport to their advantage. Through the use of hitting, catching, and throwing a softball, there is the need to
The pitcher stands on a mound in the middle and throws the ball towards the batter. The catcher catches the ball if the batter on the other team misses. The infielders are the first baseman, second baseman, shortstop (between second and third base), and third baseman. The last three players are the left, center, and right fielders. The goal of the defense is to get an offensive player out. The four most co...
is the reason that the ball does not rebound off the block at the same
Before a diver jumps off of a springboard, he does a sort of hop-skip step called a hurdle. After doing a few steps, the diver leaps up into the air with his arms raised. When he lands back down on the tip of the board, he swings his arms down past his legs and then up, leaping into the air and off of the board.
Illustrating the arrangement of players mathematically requires that one understand the standard dimensions of a volleyball court. According to Lithio and Webb (2006), a standard volleyball court resembles a rectangle, which is 59 ft long by 29 ft, 6 in. wide. A net, centrally placed, separates the court into two squares. Stretching from the end of every side of the volleyball court is an area from which the ball is served, at least 6 ft wide. A player can stand in any region of this area to serve (consider figure 1) (Lithio & Webb, 2006).
back leg (right) to the front leg (left) to get as much force on the