VITAMIN B6 Vitamin B6 isolated in 1930.The term B6 refer to six common forms, namely Piridoxal, Pyridoxine, Piridoxamine, and their Phospharylated forms. The phosphate ester derivate piridoxal-5-phosphate (PLP)is the bioactive coenzyme form involved in over 4% of all enzymatic reactions, must be obtained from the diet because humans cannot synthesize it, it ´s a water soluble vitamin B group, and it serves as a coenzyme in many enzyme reaction in amino acid , glucose and lipid metabolism. This vitamin (B6) have a lot of functions: amino acids metabolism, glucose metabolism, lipid metabolism, hemoglobin synthesis and function, gene expression, the immune system, skin protection, and …show more content…
Hemoglobin, synthesis and function: by serving as a coenzyme for the enzyme alanine synthasa .Gene expression: this vitamin has been implicated in increasing or decreasing of certain genes .This vitamin is very popular in athletes because it increases muscles performance and energy, obtaining previously stored glycogen in muscle and liver. In this way helps us to have better performance during training and facilitates physical fitness as well as weight control , decreasing the dreaded obesity does much harm to …show more content…
People who do not get enough vitamin b6 can have a range of symptoms including anemic, itches rashes, scaly skin on the lips, cracks at the corners of the mouth and a swollen tongue .Others symptoms of the very low vitamin b6 level include depression, confusion and weak immune system .Infants who do not get enough vitamin b6 can become irritable or develop extremely sensitive hearing or seizures. The nutritional supplementation with high dose of vitamin b6 and magnesium is one of the most popular alternative medicine choices for autism. This combination can also help deficit disorder, citing improvements in hyperactive, hyperemotive, aggressiveness, and improve school
Creatine was not a vitamin, however, but a synthesized blend of certain amino acids, which are the building blocks of proteins. The benefit creatine provides is increased energy for quick, anaerobic bursts of activity, such as are required in weightlifting. Athletes taking creatine can do more repetitions and sets of exercises than they could without it. Essentially, it speeds up the process of adding strength and size to the muscles by intensifying the workout. It has been compared to the way a marathon runner might saturate his muscles with carbohydrates before a race to provide endurance except that creatine strictly helps in anaerobic activities like muscle contractions.
(13) Pazirandeh S. Overview of vitamin K. In: UpToDate, Post TW (Ed), UpToDate, Waltham, MA. (Accessed 27th April 2014)
Retinol, the major circulating form of vitamin A, is not biologically active. Rather, it serves as the metabolic precursor for the active retinoids (Chapman 2012). Oxidation at C-15 converts retinol to the visual pigment retinal, while subsequent oxidation of the aldehyde produces retinoic acid, which is involved in gene transcription (Figure 1). It is important for the body to maintain plasma retinol homeostasis to serve as a precursor reservoir for these active retinoids.
Creatine serves as an energy reserve in muscle cells. Muscular contraction is powered by the breakdown of ATP (adenosine triphosphate) to ADP (adenosinediphosphate). When all the ATP is broken down, creatine phosphate in the muscle donates a phosphate group to ADP, and further energy reactions can occur. Creatine monohydrate is a precursor to creatine phosphate. By supplementing with CM, CP levels in muscle apparently are maximized, and more muscular work can occur, since there are greater energy reserves to use.
For purpose of emphasis and understanding, some background information is needed to fully understand exactly what blood doping can do for an individual. In order for muscles to perform, they need a ready supply of oxygen. During high intensity exercise, oxygen is depleted and the body can not get enough oxygen to the muscle in order for them to perform their optimal potential. This lack of ability to get oxygen to the muscle is called oxygen debt and results in lactic acid being formed. Lactic acid is a waste product of anaerobic cellular respiration within the muscle tissue, which can cause muscle sourness that, usually, is felt after a hard or long workout. Fatigue usually sets in with the onset of lactic acid production. Oxygen is carried to the muscle by two delivery systems. Three percent of oxygen is carried in plasma and ninety-seven percent is in hemoglobin, the principal protein in erythrocytes (red blood cells). If hemoglobin amounts are increased, this will lead to increased oxygen levels that can be transported to the muscles. Allowing the muscles to become more fatigue resistant.
Vitamin A helps a lot in the maintenance of a healthy skin, mucus membrane, teeth and other soft tissues of the body.
First and foremost HGH is still somewhat of an unidentified drug. Most doctors do not really know much about its effects on performance enhancement, except for its role in growth such as in bones and muscles. The main reason that athletes take HGH is for performance enhancement. Athletes want to become stronger, faster, and more domina...
Vitamin D is derived from a steroid; the structure retains its numbering from the parent compound cholesterol.3
Is an important extract that contain the glucose were the body is in needed to form energy.
In today’s age, performance enhancing drugs have become more advanced than just some special herbs and spices. Scientists today have found ways to manipulate elements to help provide muscle mass and stamina. Some types of performance enhancing drugs are human growth hormones (HGH), testosterone boosters, anabolic steroids etc. When taking HGH, a person might experience results such as an increase in muscle mass, an increase in bone density, and a reduced fat content in the body (Freudenrich). The same results could be found when you take anabolic steroids. Anabolic steroids have been sought after to athletes and bodybuilders because they increase the size and strength of muscles. They also increase aggressiveness and competitiveness, which can be desirable traits in sports (Helmenstine). On different occasions such as a cyclist or a long distance runner, these athletes will store some of their red blood cells when their hemoglobin is high. The athlete will then train and work as usual, but right before the athlete competes they will transfuse the blood they took out back into their body therefore creating more red blood cells to ...
Betaine anhydrous is very important to the body since it helps in treating certain common and serious health issues. It does help in treating the blood homocysteine level in the body, it also treats obesity, liver problem, depression, congestive heart failure, osteoarthritis. It can as well boost the immune system. It is also known for increased performance among athletes.
Vitamin, any of the organic compounds required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins also assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. The various vitamins are not chemically related, and most differ in their physiological actions. They generally act as catalysts, combining with proteins to create metabolically active enzymes that in turn produce hundreds of important chemical reactions throughout the body. Without vitamins, many of these reactions would slow down or cease. The intricate ways in which vitamins act on the body, however, are still far from clear.
Vitamin E in all its forms, functions predominantly as an antioxidant by protecting cells from free radicals in the body. Vitamin E works as an antioxidant by donating a hydrogen atom from a hydroxyl group to a free radical within the body. Vitamin E also plays a role in immune system function and protects cell membranes and regulation of gene expression. Vitamin E has been studied to uncover other medical usages, including prevention or treatment of many health conditions [1].
Vitamin B-12 is essential for energy production as well as influencing the way your body uses carbohydrates.
Molybdenum promotes normal functioning of the cell as well as the whole body. The body uses molybdenum for many important functions, but mainly as a coenzyme that helps catalyze important chemical reactions. It works as an ezyme cofactor for xanthine oxidase, aldehyde oxidase, and sulfite oxidase, which play important roles in metabolizing carbohydrate, utilizing iron, uric acid formation, and liver detoxification.