Vegetarianism: Fighting the Addiction to Meat

825 Words2 Pages
bulb-icon

Recommended: Health benefits to being a vegetarian

The media is full of stories about people and their addictions; drug addictions, alcohol addictions, shopping addictions, the list goes on and on! But, the one dependency that the media and general population continue to overlook is the addiction to meat. Many people love meat and eat it every day! The thought of not eating meat is absolutely devastating to them; they can’t imagine living like that! But by reducing your intake of meat, you are not only benefiting yourself, you are benefiting your environment!
There are a variety of vegetarians. Vegans are “pure” vegetarian; they don’t eat anything that has been derived from animals (meat, poultry, fish, dairy, etc.). Some vegans don’t wear or use any materials that came from animals either. Lacto-ovo vegetarians don’t eat meat, poultry, or fish, but may eat eggs or dairy products. Lacto vegetarians don’t eat meat, poultry, fish, or eggs, but may eat dairy products. Ovo vegetarians don’t eat meat, poultry, fish, or dairy products, but may eat eggs.
There are also some forms of partial vegetarians, just as pesco vegetarians/pescatarian, who may eat fish, or pollo vegetarians, who may eat fish.
Some people consider it “unhealthy” to lead a vegetarian diet, because they don’t think they would get all the necessary nutrients that are needed. But as long as a person supplements for meat, they can maintain a very healthy life! Tofo is a meat-replaced food that many vegetarians eat. They also consume a lot of beans which are an excellent source of protein. Dairy products produced in cruelty free facilities can also be purchased. To maintain a healthy vegetarian diets, supplements can also be found for iron, calcium, vitamin D and B12, and zinc.
By living a healthy, vegetarian lifesty...

... middle of paper ...

...ould go down and therefore companies would be forced to cut back on animal cruelty.
By being a vegetarian, it will not only benefit you, but the animals that would be killed on behalf of our taste buds will thank you as well! Slaughterhouses are very unpleasant places. Workers have to wear ear protection from the screams of the animals, the metallic scent of blood is everywhere, and we kill simply because we like the taste of the animal. It may be hard to quite eating meat “cold turkey” but if you start gradually reducing the amount of meat in your diet, you will see a significant difference in your health!

Works Cited

"Becoming a Vegetarian." TeensHealth. Nemours, 2013. Web. 26 Nov. 2013.

"Being a Vegetarian." Harvard Heath Publications. Harvard University, Oct. 2009. Web. 26 Nov. 2013.

"Food Choices and Your Health." EarthSave. N.p., n.d. Web. 26 Nov. 2013.

Show More
Related

  • Morality and Ethics in Vegetarianism

    717 Words  | 2 Pages

    “The assumption that animals are without rights and the illusion that our treatment of them has no moral significance is a positively outrageous example of Western crudity and barbarity. Universal compassion is the only guarantee of morality."( Schopenhauer). Vegetarianism and animal rights movement have been crossing each other since 70’s. The meeting point between two is veganism which means strict vegetarianism. Vegetarianism was firstly founded as being formed on ethical issues and then it became mostly based on health reasons. Even though vegetarianism has evolved drastically over time, some of its current forms have come back full circle to its early days, when vegetarianism was an ethical-philosophical choice, not a mere health choice.

    Read More

  • Vegetarianism: The Characteristics And Types Of Vegetarians

    801 Words  | 2 Pages

    A person that avoids any animal products, as in any meats or animal-derived foods is considered a vegetarian. This is the general classification of a vegetarian. It is a challenge to classify a vegetarian; many variations were created to suit certain diets. Lactovegetarians are vegetarians that consume milk and dairy products. Ovo-vegetarians eat eggs but no dairy products, and some do consume honey. Lacto-ovo-vegetarians exclude meats and seafood’s but consume dairy products and eggs. The lacto-ovo-vegetarian eating pattern also consists of legumes, seeds and nuts. Vegans are the only pure vegetarians; they exclude all animal derived foods. There are also people that classify themselves as near vegetarians, for example macrobiotic diets. The macrobiotic diet consists mostly grains, legumes and vegetables and limited amounts of fish. There is also an instance where people will adopt being a vegetarian occasionally; this is called being a flexitarian.

    Read More

  • The Vegetarian Diet: The Vegetarian Diet

    829 Words  | 2 Pages

    A vegetarian is someone who chooses not to consume meat, fish or poultry. There are many forms of vegetarianism. A lacto-ovo vegetarian is someone who does not eat meat but does consume dairy products and eggs(Becoming a Vegetarian 2014). A lacto-vegetarian consumes dairy but no eggs, and an ovo-vegetarian

    Read More

  • Healthier being a meat-eater or a vegetarian

    726 Words  | 2 Pages

    Today’s medical experts say that avoiding meat helps you avoid saturated fat. They have found out from studies that women who eat meat daily have a fifty percent greater risk of developing heart disease than vegetarian women and a sixty-eight percent greater risk in men (staff writer). People may not know about serious diseases meat can cause such as, mad cow disease and foot-and-mouth disease. In the September 1999 issue of the Emerging Infectious Diseases, approximately 76 million food-borne illnesses- resulting in 325,000 hospitalizations and 5,000 deaths occur in the United States each year from improperly cooked or diseased meat (Licher). That is a lot of fun!

    Read More

  • Persuasive Essay On Being A Vegetarian

    729 Words  | 2 Pages

    Many people have always wondered why people who had always ate meat their entire lives, decide to become vegetarians. People would presume that they wanted to lose weight, become healthier, or even just to try it out. Several would say non-vegetarianism is healthier and could help your body; however, vegetarians can be healthy too by what they eat and how much they eat of that particular food. Although I eat meat and I’m not a vegetarian, being a vegetarian can help your body in more ways than one and have many advantages in helping your body. Many become vegetarians to remove non-healthy things from their body, are animal lovers, or even religious or cultural reasons.

    Read More

  • Carnivores and Herbivores

    939 Words  | 2 Pages

    Going through life as carnivores, most people do not feel as though it is immoral due to the food chain. They are simply eating what is right to maintain proper nutrition and remain healthy. It is understandable that people do not eat meat due to animal cruelty, love of animals, morals, and ethical reasoning, but in reality, they are just robbing themselves of the proper nutrients. Vegetarians are likely to come across many negative health risks that meat eaters are less likely to come across. By not eating meat, vegetarians are prone to pernicious anemia due to vitamin B deficiency, which can seriously interfere with the production or red blood cells within bone marrow. Other health problems include iron deficiency, animal-protein deficiency, and vitamin D deficiency, as well as having lo...

    Read More

  • Being a Vegetarian

    546 Words  | 2 Pages

    Vegetarianism used to be an unusual lifestyle choice. Today it is becoming more common and accepted by mainstream society. While there are many reasons for choosing a vegetarian diet, the most important are health reasons, environmental and economic reasons, and, above all, ethical reasons.

    Read More

  • Meat Consumption: The Ethical Issue Of Eating Meat

    1149 Words  | 3 Pages

    The issue of meat consumption has been a controversial topic on whether to allow the practice or discontinue it, non-meat eaters argue it’s unethical because it is abusive to animals. On the other hand, meat consumers argue that eating meat is ethical as long as meat eaters are conscious of how their meat is collected and the treatment of livestock is fair. The consumption of meat is an act that an individual decides whether to partake in or not. Therefore, the option of eating meat should not be completely taken away, but it should be limited. Eating meat ties in with vegetarian and vegan diets, in the sense that both have to follow guidelines to create an ethical approach to eating any grown foods. The consumption of food is ethical when

    Read More

  • It is Better to be a Vegetarian

    1128 Words  | 3 Pages

    For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.

    Read More

  • Meat Persuasive Speech

    1173 Words  | 3 Pages

    Most Australians enjoy a snag from the barbie, or a Parma from the local pub, but do you know how bad meat and animal products can be for your overall health and the environment? World meat free day was first introduced in 2015 by the United Nations, however has been present in the media during June 2017, where the topic arose of “should Australia be encouraging more meat free days?”. The organisation aims to raise awareness of the impact meat production has on the world, and pledges individuals to skip consuming meat for just one day. Today I hope to change at least one of your opinions on the consumption of meat, and hopefully limit the amount of meat consumed by the population of this classroom. Today, I will be discussing the benefits of reducing meat consumption on individuals, the environment and the animals.

    Read More

  • Being a Vegetarian is Better For the Planet

    896 Words  | 2 Pages

    People have used the argument that eating meat plays an important role in the overall health of a human and it is the way the cycle of life is meant to be, but this is not the case. Eating meat is unnecessary. Becoming a vegetarian could save countless animals from unnecessary suffering, improve human health, and help preserve numerous natural resources.

    Read More

  • Vegetarianism: Is it the Right Choice?

    1450 Words  | 3 Pages

    There about 2 billion people that live on a meat based diet, a majority of them live in United States, Britain...

    Read More

  • Should People Become Vegetarian?

    1082 Words  | 3 Pages

    However, many people still refuse to be a vegetarian for different reasons. Some people prefer the taste of meat, and some people believe that they are born to eat meat. Despite that about 2 billion people in the world live basically on the meat diet, around 4 billion people live mainly on a plant-based diet because of food shortage(Pimentel ＆ Pimentel, 2003, pp660S). As everyone knows, the number of population is growing. For example, the total U.S. population doubled in the previous 60 years, and it may double again in the next 70 years (Pimentel ＆ Pimentel, 2003, pp660S). People won’t have enough meat to eat in the future. On the other hand, a well-planned vegetarian diet offers many health benefits. Therefore, people should become vegetarian because it benefits to huma...

    Read More

  • Vegetarian Diet Argumentative Essay

    1935 Words  | 4 Pages

    Numerous people believe that a vegetarian diet is unhealthy for the reason that one is not consuming enough protein since there is a decrease in the consumption of meat. However, meat is not the only source of protein. Nuts and grains contain great amounts of protein, and by eating these in the place of meat, one not only gets protein, but avoids the harmful carbohydrates and fats that are in animal meats. Consuming supplements can also help gain nutrients if the diet is not providing enough. There are countless amounts of nutritional supplements that one can purchase, including fish oil and omega 3s. These can be fairly cheap if purchased at the right place, and easily give bodies the nutrients they crave to function.

    Read More

  • The Benefits of a Vegetarian Diet

    899 Words  | 2 Pages

    The vegetarian diet is one that provides the body with many essential nutrients. These nutrients include fiber, antioxidants, and phytochemicals. All of these nutrients aid in providing the body with the minerals that can help to prevent health diseases. As can be seen with the vegetarian diet there are many health benefits that can prevent, or be treatment for, health diseases. According to the American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.

    Read More

More about Vegetarianism: Fighting the Addiction to Meat

Open Document