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Sustainability and veganism
Sustainability and veganism
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As the general public has become more conscious of how their actions affect the environment, an increased number of people have switched their diets to reduce their impact. One of the most popular new practices relating to diet is Veganism, which involves completely abstaining from any animal product. In order to match consumer trends, Cottage Inn should add vegan options to their menu, along with an increased number of gluten-free choices.
It is a good step that the menu already has some vegetarian options. However, veganism has an important difference from vegetarianism when it comes to a pizza store: no cheese. Because vegans abstain from eating both meat and cheese, it might seem impossible to serve them a pizza. There is a ray of light however, in the form of vegan cheese. Vegan cheese is a cheese-like product that emulates the taste and texture while being made out of plant products. In the past years, there have been multiple companies that have stepped up to the plate to make vegan cheese, and the results are astonishing. One of my personal favorites is the Green Vie Vegan Gouda Flavour slices; I’m not vegan, but my cousin is and she made me eat it. It can melt just like cheese, and it actually tastes pretty much like gouda cheese.
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People with this condition might be wary of stepping into your restaurant because of the cheese inherently involved with pizza, but if the vegan cheese is advertised they may be more willing to come. This vegan cheese, because it doesn’t have any milk, also doesn’t contain any
Simplifying the Case for Vegetarianism is an article written by Andrew Tardiff as part of the academic journal Social Theory and Practice; published by Florida State University, Department of Philosophy in 1996. Tardiff was a part of the department of philosophy at Rhode Island College and wrote other articles, including A Catholic Case for Vegetarianism and Vegetarianism Virtue: Does Consequentialism Demand Too Little?
In her Salon.com essay, “Why I Stopped Being a Vegetarian,” writer Laura Fraser uses her own life experiences to explain why she became a vegetarian, what it did to her, and why she decided to go back to being an omnivore. Fraser’s main idea was that even though being a vegetarian might be slightly healthier than a “usual diet”, and that people should not go against what they are made for. Fraser explains why being a vegetarian can be healthier for people in some places, why it is hard to be a full vegetarian, and why it is a good idea to not go against humans natural ways as a human being. By establishing her personal view and facts that she has researched, and appealing to emotions and logic in some ways, Fraser succeeds in writing an informal/argumentative essay about being an omnivore.
The term vegan, devised in 1944 via Donald Watson, is referred to as an individual that follows veganism, which is the exclusion of all animal products to be consumed, predominantly in their diet (Kahn, 2011). Veganism is primarily supported due to preventing animal cruelty, as well as its health benefits and environmental consequences (Craig, 2009). Adolescence is referred to as the transition from childhood to adulthood, due to biological changes that occur via the onset of puberty (Ellis, 2004). Essential nutrients that are vital to be consumed during adolescence are proteins, which are in the category of macronutrients as they are required in large amounts, as well as calcium and iron, which are categorised as micronutrients, thus being required in smaller amounts (Bialostosky, Wright, Kennedy-Stephenson, McDowell & Johnson, 2002). Protein, calcium and iron are claimed to be essential nutrients in an adolescent female following a vegan diet as they are at higher risk to be lacked via plant-based sources if the consumption of these nutrients are inadequate, which may implicate negative effects on the growth and development during the pubertal growth spurt (Craig, 2009; Ilich-Ernst et al., 1998). This essay will be regarding to a 14 year old female named Jenny Brown, whom is currently following a vegan diet and is not consuming any supplementation in order to obtain adequate nutrition. As Jenny Brown is at the age of adolescence, this essay will discuss the biological changes that occur during puberty, followed on by a discussion on each of the vital nutrients including the macronutrient protein, as well as the micronutrients calcium and iron that are essential to be adequately consumed in order to attain nutritional competence ...
There's little doubt that the Earth is in a crisis. The human population is hungrily burning through its resources while simultaneously destroying its ecological balance. While catastrophe seems imminent, there is one small change each person could make in life that would lessen the devestating impact and minimalize our ecological footprint: Veganism.
What is Veganism? Veganism is a diet where a person does not eat or use any animal-produced product. Veganism is described as an extreme form of vegetarianism. It is known that vegans were once called Pythagoras, first being mentioned by Greek philosopher and mathematician Pythagoras. The term vegan originated from Donald Watson, the founder of the Vegan Society. The rise of Veganism is often contributed to the media and religion; however, it can also be contributed to the overwhelming positive environmental health benefits.
A person that avoids any animal products, as in any meats or animal-derived foods is considered a vegetarian. This is the general classification of a vegetarian. It is a challenge to classify a vegetarian; many variations were created to suit certain diets. Lactovegetarians are vegetarians that consume milk and dairy products. Ovo-vegetarians eat eggs but no dairy products, and some do consume honey. Lacto-ovo-vegetarians exclude meats and seafood’s but consume dairy products and eggs. The lacto-ovo-vegetarian eating pattern also consists of legumes, seeds and nuts. Vegans are the only pure vegetarians; they exclude all animal derived foods. There are also people that classify themselves as near vegetarians, for example macrobiotic diets. The macrobiotic diet consists mostly grains, legumes and vegetables and limited amounts of fish. There is also an instance where people will adopt being a vegetarian occasionally; this is called being a flexitarian.
In brief, a vegetarian diet is one that avoids all animal flesh. The vegetarian diet is rich in fruits and vegetables, legumes, nuts and other protein-rich foods. A vegetarian diet is also one laden with grains. There are four different categories of vegetarianism. These include the vegan, the lacto-vegetarian, the ovo-vegetarian and the lacto-ovo vegetarian. Vegans exclude all animal flesh, eggs, or dairy products including foods that contain these products. The vegan diet includes all beans, legumes, vegetables and fruits, grains and the infinite number of foods made by combining them. Many vegans do not eat processed foods using animal products, such as refined white sugar. A lacto-vegetarian diet allows dairy products such as milk, cheese, yogurt and butter while excluding animal flesh and eggs. In the ovo-vegetarian diet, eggs are included but not dairy products. The last type of vegetarian is a lacto-ovo vegetarian. The lacto-ovo vegetarian diet includes both eggs and dairy products. Finally, because vegetarian diets exclude animal flesh and restrict eggs and dairy, it can be difficult to ensu...
Every day across America millions of people wake up to start their morning. Throughout the day the vast majority of these people will consume meat, but 3% will replace the pig, cow, and chicken products for vegetable or fruit made meals (Harris). These vegetarians all have many different reasons to make this choice. This decision is a huge change in one’s life and is not without questions. Some people may wonder why would anyone abstain from the amazing food that contains meat. This essay will briefly explain the history of vegetarianism, the reasons for vegetarianism, and answer questions about vegetarianism. Vegetarian diets are all around better than diets containing meat because of three main reasons; the abuse of animals, the environmental damage, and the health benefits for humans.
Vegetarians don’t cut out animal products all together therefore their diet, although not containing meat or flesh of any kind is still more diverse and a better, healthier choice than that of a vegan while still holding on so some of their ethical concerns. Vegans do miss out on many nutrients that are ob...
A vegan diet is a diet full of plant-based foods. According to nursingdegree.net, “nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, ...
The amount of people becoming vegetarians these days is growing. There are a few different types of vegetarians for example; the lacto-ovo vegetarian doesn’t eat any animal products except milk and eggs. Another type of vegetarian is the vegan, they exclude all animal products.
In general, the public loves their meat. I mean look at our streets there are McDonalds, Burger Kings, and Wendy’s around almost every corner. When asked if they would go vegan most people would say no, I love to eat meat. To vegans this disgusts them and their reasoning is very convincing.
...ing properly from all the vegan friendly food groups to ensure there are no deficiencies in protein, vitamin B or D, calcium and iron. As long as the vegan diet includes all of these necessary items than it is a completely healthy diet and way of life, the options for the vegetarian eater have become much more plentiful over the last 10 or so years and therefore makes it much easier to enjoy this type of lifestyle healthfully.
Even though some believe that the vegan diet is good for the body, there are no studies to prove it. According to the article, most of the minerals and nutrients we need are from eating animal products. There are some vitamins and minerals you can get from eating fruits and vegetables but not all. Like animal proteins, creatine, carnosine, and DHA, they help make the brain function and reform cells. Protein build muscle tissues and help protect bones and muscle, Meat and eggs are the number one source of protein, vegans tend to lose muscle mass due to the lack of eating animal products. Also, being a vegan make it harder to eat out or eat with family and friends. Most restaurants doesn’t serve vegan food, unless you’re planning to eat a salad every time you go out. Even if you do eat a salad every time you go out, the dressing won’t be vegan. It is very expensive to vegan because most non-animal products are pricier than animal products. People tend to take the stretch and get organic produce which is much more expensive than regular. Vegans also try to stay away from added sugar, refined carbohydrates, processed oils, and trans fat. You can those elements in many food and it would be hard to avoid them. Switching to this diet will change your whole lifestyle and it will take time to adapt to it. The vegan diet requires you to give up a lot of your life and if you can’t make the sacrifice then the switch is not worth