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Importance of vegetarianism
Vegetarianism pros and cons
Disadvantages of becoming a vegetarian
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Recommended: Importance of vegetarianism
Americans love eating meat, but eating meat isn't necessarily the best food for them. Being vegan helps people in more ways than one. It reduces global climate change, reduces energy consumption, and helps out their health. Although Americans love eating meat and can get a couple of nutrients from it that are not found in plant based foods, being vegan is better for people and their planet.
Levitt and Dubner believe the single most effective path to reducing global climate change is by becoming vegan. They are correct. According to peta.org, " Many conscientious people are trying to help combat global climate change by driving more fuel-efficient cars and using energy- saving lightbulbs, but these measures simply aren't enough. If you're serious about protecting the environment, the most important thing that you can do is stop eating meat, eggs, and dairy "products". This information shows that what we're doing isn't enough, and what people can do is go vegan and it would be the most effective path to reduce global climate change. People might ask themselves "how does animal agriculture"? According to peta.org,'' Feeding massive amounts of grain and water then processing then transporting, storing their flesh is extremely energy intensive. Forests –which absorb greenhouse gases- are cut down in order to supply pastureland and grow crops for farmed
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According to vegnews.com," Cornell study found out producing energy based protein requires eight times more fossil fuel energy than creating plant based protein." This piece of evidence shows that eating meat takes up a lot more energy than eating plants. Being vegan would save energy because you wouldn't be eating the meat. According to the global citezin.com," Meat takes a long time to process from slaughterhouse to kitchen table." This evidence shows that raising livestock causes a lot of energy. The excessive energy use problem can be avoided by becoming
People can be classified into two categories, meat eaters and non meat eaters. Meat eaters or carnivores are common in society so there has to be a tremendous amount of meat production to meet these needs. But has anyone ever thought about the amount of fuel and energy it takes to make it and how it would ultimately destroy the Earth? Many have and it revealed to them that the cost of being a vegan or vegetarian is far less than continuing their carnivorous ways. Two authors have their opinions to offer, even if they are on the same side of the argument and want to convert people to being a vegan. In “Eating Green” Margaret Lundberg states why becoming a vegan is healthy, not only for the person, but also the environment. John Vidal’s “10 Ways Vegetarianism Can Help Save the Planet”
On the other hand, meat is easy to digest and therefore, eating meat is also a way of converting energy that we actually can't eat, such as the energy from grass, even though there is not much energy left. A recent report released by vegetarians stated; "Growing crops is at least five times more energy efficient than crazing cattle, twenty times more efficient than raising chickens, and over fifty times more efficient than raising feedlot cattle! In this way, eating animal products clearly wastes energy resources that were naturally formed over millions of years, and in the process spews pollution into the environment we live in." Vegetarians maybe biased because they are already against eating meat, but these results do back up the point that this essay is based upon. Another point of view of vegetarians and animal rights supporters is that grazing cattle just for food is inhumane as the animals then have to be killed.
Regardless of a vegan's reasons for going vegan, and there are several, there's little doubt of that veganism, or minimally a mostly plant-based diet, can offer a reduction in the contribution of harming the ecological balance of the earth.
Rachel K. Johnson, a spokesperson for the American Heart Association and professor of nutrition and Medicine at the University of Vermont says, “[Your risk of heart disease reduces] because of the fatty red meats and many processed meats that are high in saturated fat, which raises LDL cholesterol which increases risk of coronary heart disease.” Being vegetarian doesn’t just help women with heart disease, but it helps with so much more. For one it helps lower your blood pressure, in a research that was done on a group of people it was found that only vegetarians were found with the lowest blood pressure (Alexandra p.1). Secondly it helps lower the risk of death. A 2013 study showed that more than 70,000 people found that vegetarians had a twelve percent lower risk of death compared with non-vegetarians (Alexandra p.2) With the absence of the saturated fat and cholesterol that clogs arteries, vegetarians are at a lower risk for chronic disease overall. Thirdly, when being a vegetarian you are also in a better mood. “ A 2012 study randomly split participants into three diets: all-meat allowed, fish-only and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.”(Alexandra p.3). Being a vegetarian also gives you a less risk of being over weight, which we all know has been one of the biggest problems here in America. Too many people are overweight and are not doing
Vegan life is healthier for the nutritional benefits are better when compared to non-vegan eating. The majority of people in the world consume a diet, which contains food derived from animals. Those who have animal derived diets follow such a diet due to commonly known nutrition benefits and taste that come with the diet. Although, most people were told that such a diet was healthy, they wouldn’t follow such a diet if they knew the harm that came with it. Furthermore, several people know they require fruits, vegetables, and grains, according to the commonly known food nutrition chart. However, some people do not know that animal derived food is not necessary and that there are other healthier foods to replace them. Vegan diets follow the food chart needs without consuming food that come from animals by replacing the nutritional benefits that come from animals with plant-based foods that also have the same nutritional benefits.
This is actually not true. A vegan diet is no worse or better than a meat diet, it all depends on how balanced your diet is (Anisman-Reiner). Like with any diet a person has to be sure they are eating enough and receiving enough nutrients that their body needs to run. In any diet a person can have too much bad and not enough good, if a person eats too many fats and processed food they could become at risk for many health issues; a person on either a meat or vegan diet can be affected by this. What many people don’t know is that on a vegan diet a person can get all the nutrients a person can get on the traditional meat diet. One thing that many people often wonder is “Where do you get calcium if you don’t eat dairy?” A misleading fact in today’s society is that you need dairy to get calcium but this isn’t true. Countless other foods have calcium and a person on a vegan diet will eat more of these foods than a non-vegan making it easy for them to get all the calcium they need. A person who consumes 2,000 calories a day should have the equivalent of
A United Nations report states that land used for animal agriculture, both for grazing and production of crops fed to livestock, takes up an astounding 30% of land on Earth. ("Meat Production Wastes Natural Resources") To meet the industry’s demands, over 260 million acres of forest in the U.S. have been cleared to grow grain fed to farm animals. ("Meat Production Wastes Natural Resources") With that in mind, the meat industry also dumps disease-causing pathogens through animal waste that pollutes water and forces the need for waste lagoons to be constructed, which are susceptible to leaking and flooding. ("Facts about Pollution from Livestock Farms”) Scientists say that about 14% of the world’s greenhouse gases are released by said agriculture industries, which is a growing concern for climate change and global warming. (Silverman) The meat industry uses one-third of all the fossil fuels consumed in the United States. (Moore) There is no question that farming animals has a negative effect on the environment and steps should be taken to mitigate air and water pollution risks and future deforestation. If animal agriculture was phased out, land used for animal grazing could be returned to forest land and some of it converted into fields for cultivating crops for humans. A global shift toward veganism, resulting in the elimination of the meat and animal agriculture industries, would protect the environment from various detrimental effects.
There is much to be said about how exactly meat is being produced. In the present day, there are hardly any farms out there that still practice the traditional and environmental - friendly way. Animal agriculture is widely used all over the world and greatly contributes to climate change. Meat production leads to global warming because of the combination of carbon dioxide, methane, and nitrous oxide. The process of raising animal is the major source to these harmful gases. It is vital to save the world from the worst impacts of climate change by reducing meat consumption. However stopping this meat eating system is extremely difficult, given that we had been consuming meat ever since our ancestors domesticated animals for that purpose. Over the decade Animal agriculture has been getting worse and worse. In 1973 when the Secretary of Agriculture Earl Butz announced ‘’ what we want out of agriculture is plenty of food’’, overproduction was encouraged and lowering the price of meat was carried out; this originally started when there was a massive increase in corn (Wolfson). In order to keep up this mass production of meat, multiple pounds of grains are fed to livestock. Livestock industries depended on corn and soy based food and used over half of the artificial fertilizer used in the United States (McWilliams).
In fact, the amount of resources that go into production of animals for consumption is somewhat startling. When factoring in transportation, grains for feeding, etc. and directly comparing them to the output of protein for consumption, a vegetarian diet seems much more appealing. David Pimentel, a Cornell ecologist specializing in Agriculture and Life Science, stated beef production “requires a [fossil-fuel] energy output to protein output ratio of 54:1” and that 100,000 liters of water goes into just one kilogram of beef. Also, cows are notorious for producing large amounts of methane, totaling 500 liters per cow per day (Goffman 3). Methane traps heat in the environment, heating the surface of the earth causing problematic situations to occur all over the earth, including the ice caps melting and eliminating species. And when cattle, which are...
According to Bonnie Beezhold et.al found that vegans and vegetarians, “…report better mood than non-vegetarians, suggesting that even less animal food intake is associated with better mood” (293). Also, Beezhold et.al, “…have found that the risk of major chronic diseases such as obesity, heart disease, and type-2 diabetes may be reduced by adopting a completely plant-based diet vs. an omnivore diet” (Beezhold et.al 289). Overall, the medical community has agreed that veganism is a healthy option to avoid disease, but their concerns are that vegans will be deficient in certain vitamins and minerals that the regular omnivores are not deficient in. If a vegan is deficit in a certain mineral or vitamin that person can take supplements to combat it. People can say that if I take supplements will that make me healthy even though I consume meat? No, because you are consuming meat and that can clog arteries and increase cholesterol. I think that veganism is probably one of the healthiest options available for everyone. I also think that it is the healthiest because you do not see people become fat off of eating vegetables and fruits. I also agree with Beezhold et.al findings which show that vegans have less stress and anxiety because of the food they ate. Beezhold et.al think this may be because omnivores consume meat and the food the animals were fed where “…higher in certain
Many people have always wondered why people who had always ate meat their entire lives, decide to become vegetarians. People would presume that they wanted to lose weight, become healthier, or even just to try it out. Several would say non-vegetarianism is healthier and could help your body; however, vegetarians can be healthy too by what they eat and how much they eat of that particular food. Although I eat meat and I’m not a vegetarian, being a vegetarian can help your body in more ways than one and have many advantages in helping your body. Many become vegetarians to remove non-healthy things from their body, are animal lovers, or even religious or cultural reasons.
The vegan diet can be a very healthy way of life. There have been some research studies that have shown vegans are significantly lower in weight, they have lower blood pressure and lower levels of cholesterol than normal vegetarians and meat eaters. These health benefits are apparent because vegans consume more dietary fiber, about two to three times more than their meat-eating counter parts, which have been shown to reduce cholesterol, blood glucose levels and protect against colon cancer. Their diets are higher in potassium, magnesium, folic acid, vitamins C and E and the health-promoting phytochemicals which have all been proven to reduce the risk for heat disease, arthritis, prostate and other cancers, and may improve bone health (Vegetarian Diet). Vegans are less likely to suffer from heart disease, stroke, diabetes, osteoporosis and some cancers because they consume such high levels of plant foods (Vegan Diets: The Pros and Cons). Whatever the reasoning becoming vegan can be a very healthy way of life. ...
...ming I will be willing to contribute in any way that I can, and becoming a vegetarian will help the environment a great deal. Becoming a vegetarian can also lead to becoming a healthier person and living a healthy lifestyle. And lastly, the way animals are killed and treated in factory farms are unethical and they should not be treated the way they are just to create a meal for the next person.Consider that the animal you are eating was a vegetarian and the meat contains all the minerals and vitamins of the plant foods it ate when you eat it. Along with fats yourbody needs in substantial amounts to stay healthy.....more on the fats later. Meat is as close to a complete meal as you can get because of this.
Every person has the ability to make their own choice of whether to eat meat or not. However, eating meat is directly tied to negative health effects, pollution leading to a depletion of ozone, and the depletion of hundreds of thousands of acres of land “wasted” on animal production when they could be used to solve the hunger crisis or lower emission levels. What humans eat is no longer a matter of choice; it has become a matter of life and death. Literally, the future of the whole planet rests on the decision of whether or not to eat meat. If humans chose to eat less meat the world that wouldn’t have to suffer the consequences (outlined above.) Vegetarianism is one possibility, as is Veganism; however the world would be
Promoters of the vegan lifestyle emphasize that chronic diseases are diminished, protein can be obtained through vegetable sources, and animals would not have to be slaughtered if they have their way. They also list the following advantages of being a vegan.