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Primary prevention for reducing the chance of developing type 2 diabetes essay
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The purpose of this paper is to discuss the ways in which a person can prevent the progression of pre-diabetes into Type II Diabetes. Through proper diet including a reduced amount of calories per meal, decreased amounts of saturated fat and refined sugar, and implementation of portion control, one can significantly reduce body weight and BMI. By engaging in PA as few as three times and as many as six times per week, one can decrease their cholesterol, weight, blood pressure, and increase HDL levels in the blood, thus improving heart health. Teaching people who are at an increased risk of developing T2D in their lifetime due to genetics, sedentary lifestyle, and/or poor diet is a large factor in the prevention of T2D. It is going to be …show more content…
Barnes & Hong (2012) conducted a study in which they determined that people who have T2D are two times as likely to develop depression than people who are not diagnosed with T2D. The loss of the healthy person they once were and the grieving process of coming to terms with their new reality can many times be crippling for an individual. This statistic has many contributing factors such as socioeconomic status, financial strain, new limitations, changes in body image, and more. There is no one factor that will automatically lead to depression for a person with T2D, but many compounding lifestyle changes in a person's life that are caused by the development of T2D can be targeted as likely causes of depression (Barnes & Hong, …show more content…
Society affixes negative views on T2D because it is a preventable disease. Opinions such as, "They should have eaten more healthfully," or "If they had only had exercised more," or even "If only they had some self-control they would not be so overweight and not become diabetic," can really plague a person and decrease their self-esteem. A lot of people are knowledge deficient when it comes to diet, exercise, and how they can affect their health, so one can go from believing they are totally healthy to being warned that they may go blind, develop kidney failure, heart disease, and have their limbs amputated if they do not make lifestyle changes quickly. This dramatic self-image can be devastating and lead a person to think they are worthless and unable to change their dim future (Barnes & Hong,
Beck, A. T., Steer, R. A., & Brown, G. (1996). Beck Depression Inventory-II. Retrieved August 18, 2011from EBSCOhost.
Clinical depression, which affects about 10% of the adult population (Holtz, Stokes, 1138), is charact...
Williamson, J. S. (2008). Depression. Phi Kappa Phi Forum, 88(1), 18-18, 24. Retrieved from http://search.proquest.com.library.capella.edu/docview/235187495?accountid=27965
Diabetes is a metabolic disease, that causes a person to have high blood pressure. There are two kinds of diabetes, type 1 and type 2. Type 1 is the loss of insulin producing cells, leading to a deficiency of insulin. Type 2 diabetes is where the person is insulin resistant. Insulin is a peptide hormone, which causes cells to absorb the various glucose it requires. Type 2 diabetes is the most widespread endocrine disease worldwide. Metagenome wide associated study took on a study that was based on the determination of type 2 diabetes and relationship to gut microbial by using the deep shot gun sequencing of the gut microbial. The study consisted of 345 Chinese's individuals that were used to help find any relationships. 60000 type 2 diabetes associated markers were used and linked to type 2 diabetes. Gut microbes are living organisms that live in the gut and the digestive tract. Patients with type 2 diabetes were characterized by a moderate degree of gut microbial symbiosis. Symbiosis is a interaction between different microbial organisms, there are various types of symbiosis such as mutalistic, parasitic and communalistic. The abundance of butyrate producing bacteria as well as the opportunistic pathogens were determined as well. Enrichment of microbial functions due to sulphate reduction and oxidative stress resistance was found. Further studies were also performed with addition of individuals to the study. Gut microbial markers may be useful for classifying type 2 diabetes.
According to the American Diabetes Association, 28.5 million people in the United States have been diagnosed with diabetes. Out of that number, there are 215,000 children under the age of 20 with the disease. About 1 out of every 400 children and adolescents have diabetes. Diabetes is broken down into Type 1 and Type 2. Diabetes is a chronic condition that will require treatment for the lifetime of the patient. For this paper I will explain the differences between the two and focus on the treatment of Type 1.There are several different ways to manage Type 1 Diabetes. Fine needle syringe, insulin pen or insulin pump. Should the insulin pump be a required form of treatment instead of the other two options? To answer this question, the basis for the research paper will be on how well the insulin pump regulates the blood sugar over the other 2 types of treatments.
Since Type 2 Diabetes Mellitus is one of the most common health challenges world-wide, I am going to further incorporate the topic in my paper. Through academic research and resources, in my first paragraph I will be providing the health promotion definition along with expressing the importance for patients with Type 2 Diabetes Mellitus. My second paragraph will display the pathophysiology to help comprehend how this health challenge is present in the body. Health promotion interventions will also be incorporated with ideas and specific information to aid individuals in promoting health and preventing development of Type 2 Diabetes Mellitus.
In conclusion it is not so simple to assume that a higher consumption of carbohydrates increases the risk of diabetes, but it is more important to make recommendations for the prevention of diabetes based on the quality and the not quantity of the carbohydrate (Hu et al, 2001). Based on the current research, diets that limit sugar sweetened beverages, are low in high GI and high GL foods and refined carbohydrates, and are high in fibre are optimal for reducing the risk of type 2 diabetes.
Diabetes has been a growing problem for many years among adults in the United States. There is a growing number of Hispanic being diagnosed with type 2 diabetes. Hispanic people are at a higher risk of developing type 2 diabetes than non-Hispanic people (American 2013). Type 2 diabetes, in Hispanic should be addressed because the disease can be prevented. This disease can lead to number of medical problems if it goes untreated or if significant life style changes aren’t made. Simple changes can be made to prevent getting this disease. Such as, adding more fresh fruits and vegetables, drinking more water and limiting fast food intake (American 2013). Losing excess weight is an excellent way to reduce developing type 2 diabetes. A good way to do this is getting the whole family involved in biking or walking. If this issue isn’t addressed more people will develop the disease, that is preventable. Another result of this would be that the government will have to budget more money towards healthcare.
Schulze, M. B., & Hu, F. B. (2005). PRIMARY PREVENTION OF DIABETES: What Can Be Done and How Much Can Be Prevented?. Annual Review of Public Health, 26(1), 445-467.
Satterfield, DW, Volansky, M, Caspersen, CJ, Engelgau, MM, Bowman, BA, Gregg, EW, Geiss, LS, Hosey, GM, May, J & Vinicor, F 2003, ‘Community- Based Lifestyle Interventions to Prevent Type 2 Diabetes’, Diabetes Care, vol.26, no.9, September, pp.2643-2652, viewed 10th May 2011.
we catch up with a busy life and maintain a healthy life style? “Fast life- fast food, we
Depression is defined as "a state of despondency marked by feelings of powerlessness and hopelessness" (Coon, 2001). Some people can mix up depression with just having the blues because of a couple of bad days or even weeks. It is already said that depression affects about one sixth of the population or more (Doris, Ebmeier, Shajahan, 1999). Depression can happen in any age range from birth to death. The cause of depression is still obscure and becoming clear that a number of diverse factors are likely to be implicated, both genetic and environmental. Some causes are leading stressful lives, genetic factors, a previous depressive episode, and the personality trait neuroticism (Doris, et al., 1999).
Clinical depression is very common. Over nine million Americans are diagnosed with clinical depression at some point in their lives. Many more people suffer from clinical depression because they do not seek treatment. They may feel that depression is a personal weakness, or try to cope with their symptoms alone. On the other hand, some people are comfortable with admitting their symptoms and seeking help. Such a discrepancy may account for the differences in reported cases of depression between men and women, which indicate that more than twice the numbers of women than men are clinically depressed. According to the numbers of reported cases of depression, 25% of women and 10% of men will have one or more episodes of clinical depression during their lifetimes.
National Institute of Mental Health. (2014). “Depression: What Every Woman Should Know”. Pub No. 95-3871.
The prevalence of DM has rapidly increased in the US and worldwide over the past decade. Almost 26 million US adults have DM with 9 millions Americans aged 20 or older with prediabetes. It is projected by 2050, nearly 50 million Americans will have Diabetes. More than 1/3rd of US adults are obese, putting them at increase risk for the same. Hence healthy people 2020 goals include reduction of obesity in an effort to lower the incidence and complications of DM in the US population( 1st article – 2)