Trauma and Attachment

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The relationship between trauma and attachment is both complicated and intriguing, which is what drove me to answer this question and conduct further research on the topic. In order to understand the correlations between trauma and attachment, both terms must be defined and expanded upon. First of all, what is trauma? Dr. Jody Todd Manly defined it as: “….a response to a perceived threat to survival or emotional well-being of an individual or large group such as a community or a culture. Trauma leads to adverse brain, bodily and psychological changes that damage self, relational and spiritual development and impair living, learning and working.” Trauma is a response to a negative event in which one’s physical safety and mental well-being is challenged. The results, especially if the trauma takes part in childhood, can create a struggle which can last throughout one’s lifetime. On the other hand, what is attachment? In short, it is an emotional tie with another person. Attachment embodies a number of other aspects such as having a secure base, familiarity, temperament, and responsive parenting. There are four types of attachment: Secure, Ambivalent, Avoidant, and Disorganized. While there is only one type of secure attachment pitted against three types of insecure attachment, 68% of infants portray secure attachment, making insecure attachment a minority. How then does attachment connect with and effect trauma? In early childhood, trauma can impair children from forming new attachments, especially if the child does not already have a secure attachment relationship. Extreme trauma during childhood also impacts the brain, which therefor impacts their emotional and cognitive development—two key aspects in forming attachments. The ... ... middle of paper ... ... stress has with attachment and trauma, it is also important that one realize one’s vulnerability to stress and do everything humanly possible to minimize stressful situations. Most of all, it is important that one learn how to rebuild relationships and surround oneself with a loving and understanding support group. The relationship between trauma and attachment isn’t a strait forward line, but a web of different associations and events depending on the type of trauma and the type of attachment. Simply put, secure attachment creates a safe haven for trauma victims; insecure attachment, especially in the case of attachment trauma, only creates a setting in which the trauma becomes more frightening and severe. Yet, attachment can still be created later on in life, allowing one rebuild their trust and find healing in the support offered by close emotional bonds.

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