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Trauma. What is trauma? It is an emotion in response to a horrific event. One of these events could be emotional, physical, sexual, or combat related. Some survivors of traumatic events may experience posttraumatic stress disorder, PTSD. Survivors have the option to receive help from doctors, psychiatrists, or counselors. All of which may help the survivor to an extent. That is why there are alternative medicine companies designed to help survivors. One company like this is The Trauma Healing Project. This company started up as a group of people who wanted to help others in 2004 (Project, 2017). It took the company a few years to start up fully, but to this day the Trauma Healing Project helps as many people as they possibly can. The Trauma …show more content…
Healing Project offers nine services listed on their website that are incorporated into group sessions or individual sessions. The services are inexpensive to most, but not to all. They encourage those who can pay more for their service to, so others who lack funds have the same opportunities. “No one is turned away due to a lack of funds,” (Project, 2017). These services will be discussed in this paper along with their healing properties, how they relate to lecture, and how they apply to $2.00 A Day written by Kathryn Edin and H. Luck Schaefer. The Trauma Healing Project offers a wide array of services for those who need help two of which are group related, they are wellness groups and digital storytelling groups.
Wellness groups help survivors focus on how to keep themselves well. This may seem repetitive, but helping survivors focus on mind, body, and possibly spiritual positivity allows them to slowly move forward. Focusing on wellness in a group allows the survivor to hear how his or her peers focus on wellness. It is a positive space for them. Digital Story Telling is very unique. This is a group where each survivor explains his or her story in a safe space. Next, they recreate their story using visuals and words. This can be cathartic. Visualizing what happened to an individual may help them come to terms with their trauma. Both of these settings would be great for children like Kaitlin Hernandez in $2.00 A Day. Her uncle molested her. The digital storytelling might help her move forward with this trauma. Kaitlin’s mother seemed to experience vicarious trauma from this event. Jennifer moved out with her two kids as soon as possible. She felt horrible(Edin & Schaefer, 2015). If the Hernandez family had access to the Trauma Healing Project their mental and physical health would significantly …show more content…
improve. Massage is a form of therapy used in the Trauma Healing Project facility. Not many would believe that massage helps trauma survivors, but it does. Massage relaxes the muscles, works out tension, knots, and stress while also releasing toxins from the muscles. Another form of massage offered is craniosacral therapy. This is when the muscles in your head, neck, and sacrum are massaged. Craniosacral therapy is a great therapy for survivors. As humans, we hold tension in our shoulders and neck, sometimes even in our jaws. This service relaxes those muscles and restores them to their original state. Survivors could benefit from this if they are complaining of head or neck pain from stress, the way they slept, or just because. Trauma survivors may use massage just to purely relax, but add on a Reiki session to release the bad energy and that restores complete body balance. Reiki is a form of therapy where the practitioner opens the body and absorbs the survivor’s bad energy. These sessions can be very healing to the mind and body. Reiki works because some survivors hold on to the negative energy associated with their trauma(s) the belief is that once the energy becomes released this person can move one step forward. Another good form of energy massage is called polarity massage. This therapy incorporates massage, but the practitioner suggests diet changes and self-awareness activities to practice at home. These suggestions can help balance the body. Polarity massage treatments are like Reiki; they have the same benefits, yet polarity massage incorporates more wellness techniques for the survivor. The Trauma Healing Project uses many forms of massage to aid their clients, but also offers acupuncture and yoga.
Acupuncture would help anyone of the people in the book, $2.00 A Day. This therapy uses strategically placed needles to relieve stress, anxiety, and tension in the body. Twenty-one-year old mother, Jessica Compton sells her plasma as much as ten times a month could benefit from releasing the stress of donating by attending an acupuncture session (Edin & Schaefer, 2015). Yoga is a therapy that can help adults, teens, and young children. The preschool my mother works at uses yoga to calm down the three and four-year-olds before story time. A lot of the children at her school are deaf or have a disability. Yoga helps these children concentrate. This can be applied to children who have suffered a trauma or teens. For one hour a week, you stretch and breath in a calm environment is wonderful for mental
health. The Trauma Healing Project is a company dedicated to the health and wellbeing of trauma survivors. They offer a wide range of services that may seem to cover the basic symptoms of trauma, but go much deeper than the surface. Each therapy has its own healing properties just like each survivor requires a specific therapy for their needs. Acupuncture may work for person A, but not person B who needs polarity massages. These treatments are relatively affordable for those who have a low income and donations allow many who cannot afford these services to receive them. I would definitely recommend this company to a survivor of rape, physical abuse, emotional abuse, or interpersonal violence. Modern medicine does help trauma survivors, but alternative therapies like the ones offered here go beneath the surface.
Historical trauma is described to be an experience or event that have caused a generation or individual harm.
Ellis, B. H., Fogler, J., Hansen, S., Forbes, P., Navalta, C. P., & Saxe, G. (2012). Trauma systems therapy: 15-month outcomes and the importance of effecting environmental change. Psychological Trauma: Theory, Research, Practice, and Policy, 4(6), 624-630. doi:10.1037/a0025192
Trauma is defined as a deeply distressing or disturbing experience; however, it can impact those who experience the initial experience and those who learn about it. Secondary trauma is a state of emotional distress caused by hearing the firsthand stories of trauma survivors. Trauma is a social disease because it is spread through close relationships impacting family and friends and can be prevented.
“Trauma is used when describing emotionally painful and distressing experiences or situations that can overwhelm a person’s ability to cope” (John A. Rich, Theodore Corbin, & Sandra Bloom, 2008). Trauma could include deaths, violence, verbal and nonverbal words and actions, discrimination, racism etc. Trauma could result in serious long-term effects on a person’s health, mental stability, and physical body. Judith Herman, from Trauma and Recovery, said “Traumatic events are extraordinary, not because they occur rarely, but rather because they overwhelm the ordinary human adaptations to life” (John A. Rich, Theodore Corbin, & Sandra Bloom, 2008). Trauma does not involve the same experiences for everyone; each individual is unique in that they, and only they, can decide what is traumatic for them.
The Merriam-Webster dictionary defines trauma as a very difficult or unpleasant experience that causes someone to have mental or emotional problems usually for a long time (Merriam-Webster, Incorporated, 2015). From a medical perspective trauma is describe as severe damage to a person’s body. Trauma can be cause by multiple factors in a person life. Trauma could stem from a distressing experience of a physical or psychological nature. In recent years’ major natural disasters and acts of terrorism have become more prominent and devastating creating long lasting traumatic effects in individuals lives. Trauma can have a lasting negative impact on a person’s life. The lasting effects of trauma can have a negative effect in development as well as
Trauma-informed care could be described as a framework for human service delivery that is based on knowledge and understanding of how trauma affects people's lives and their service needs.This requires consideration of a person's environment beyond
PTSD is a debilitating mental illness that occurs when someone is exposed to a traumatic, dangerous, frightening, or a possibly life-threating occurrence. “It is an anxiety disorder that can interfere with your relationships, your work, and your social life.” (Muscari, pp. 3-7) Trauma affects everyone in different ways. Everyone feels wide ranges of emotions after going through or witnessing a traumatic event, fear, sadness and depression, it can cause changes in your everyday life as in your sleep and eating patterns. Some people experience reoccurring thoughts and nightmares about the event.
A nurse that wishes to determine if he/she is stressed, must first be cognizant of the signs and symptoms. Often, stress manifests not just in physical ways but in emotional ways as all. The physical signs of stress include headaches, weight gain, fatigue, and an elevated glucose level, while the emotional signs include anger, lashing out, hostility, sadness, and abstinence and isolation from activities (Roszler & Brail 2017). Stress management is the process of integrating positive and healthy techniques into one’s lifestyle in an attempt to reduce stress. Physical activity such as yoga has been proven to reduce stress. Researchers have found that because yoga encourages one to relax, it shifts the flight-or-fight response to the relaxation response, which has been shown to decrease stress by lowering breathing and heart rates, decrease blood pressure, lower cortisol levels, and increase blood flow to vital organs (Woodyard
Trauma is defined as “a very difficult or unpleasant experience that causes someone to have mental or emotional problems usually for a long time” (Merriam-Webster). Many veterans experience trauma from the traumatic events they see in war or from the multiple terms they served in. An example of a traumatic event is depicted in an article titled “Caring for Veterans”.
Anxiety impacts approximately 25% of 13-18 at some point (Merikangas et al., n.d.). Anxiety that no longer signals danger can become pathological when it is excessive and persistent (Upadhyay, 2016). According to Upadhyay (2016), this type of pathological worry known as anxiety is a major component of an unhealthy lifestyle. Excessive worry is an indicator of anxiety and it is believed that yoga is effective due to its emphasis on focusing on the present moment rather than focusing on the past or future (Khalsa et al., 2011). Yoga outside of psychotherapy can improve emotional regulation and mental health functioning in youth. Participants obtained skills to breathe and use movement to calm down and learned to pay better attention to their thoughts, body, and feelings (Beltran, et al., 2016). Another study conducted by Upadhyay (2016) found that after a 12-week yoga program adolescents saw a decrease in anxiety scores on Becks Anxiety Inventory and reported a decrease in tension, depression, and anger. Another unique form of therapy that is utilized for anxiety is Yoga-Enhanced Cognitive Behavioral Therapy (Y-BT) (Khalsa, et al., 2011). Cognitive Behavioral Therapy (CBT) is a theory used in a clinical setting that targets maladaptive thought patterns to seek behavioral change. Y-CBT uses this therapeutic process and also incorporate yoga during the process. This is because CBT trains the individual to identify and replace maladaptive thoughts and yoga and meditation often reduce the tendency for the thoughts to happen in general. The study utilizing Y-CBT saw a significant improvement in anxiety levels and a significant decrease in symptoms of comorbid depression and panic in participants diagnosed with ...
The mental capacity for a human being is defined by the person’s decisions. Common problems that people endure and manage daily are anxiety, anger, depression, frustration, and stress. With yoga, the main goal is to be in tune with yourself, release the havoc of your day or help you begin it. The respiring exercises such as Ujjayi breathing is a special technique that relinquishes tension and helps you relax your mind. Kickboxing also helps release your anger issues, frustration and stress calamities. Punching, kicking, kneeing, elbowing and many more different techniques are used and practiced against dummies, bags, and peopl...
This diminishing of hope begins to dim the brightness of the future, leaving the traveler in a tumultuous world of growing darkness. Many people who’ve experienced developmental trauma—the interference or interruption of normal relational, emotional, and cognitive milestones of a human being—feel unsafe in their daily lives. For them, the thought of letting go of this darkness becomes both fear provoking and anxiety-ridden, and the changes they’re required to make to brighten their future and heal from the wounds of traumatic stress often require the assistance of a trained caregiver.
Evaluation of Trauma Informed Care in Clinical Practice Catering to Men in Distress Program Description Women in Distress is a non-profit nationally accredited, state-certified agency that provide full service of domestic violence in Broward County, Florida since 1974. The agency has one location which is in Deerfield Beach, FL. which provides refuge for homeless women in a modest four bedroom home. Shortly thereafter, the agency’s founders (Edee Greene) were able to purchase a 54-bed shelter with generous contributions, later expanding to 62 beds with a gift (Women in Distress, 2014). In 1995, the agency increased it accessibility and capacity to serve more families that are in needs for emergency shelter and services.
Trauma is a psychological reaction to sudden traumatic events and overwhelming issues from outside. Additionally, the exposure to activities that are outside the human’s normal experiences. Traumatic events become external and incorporate into the mind (Bloom, 1999, p. 2). Traumatization happens when the internal and external forces do not appropriately cope with the external threat. Furthermore, trauma causes problems because the client’s mind and body react in a different way and their response to social groups. The symptoms of trauma relate to irritability, intrusive thoughts, panic and anxiety, dissociation and trance-like states, and self-injurious behaviors (Bloom, 1999, p. 2). Childhood trauma happens when they live in fear for the lives of someone they love (Bloom, 1999, p. 2). Judith Herman’s trauma theory states that the idea of repressed memories relates to unconscious behavior. These repressed behaviors include those inhibited behaviors relate to memories of childhood abuse. From McNally’s point of view memories of trauma cannot be repressed especially those that are more violent (Suleiman, 2008, p. 279). In addition, one of the theories used to dealing with trauma includes the coping theory. With situations, people tend to use problem-solving and emotion-focused coping. Emotion-focused coping happens when people are dealing with stressors. When the stressors become more
Children suffering emotional and behavioral disorders are in need of effective interventions and strategies that will provide them relief in stressful situations and help them self-regulate their behavior. Effective interventions for this population could result in reduced distractions (both personally and within the classroom) and enable them to increase their learning time, thereby optimizing their educational careers. An intervention of yoga and related relaxation techniques may provide students a natural and holistic approach to accomplishing these goals.