Kickboxing and Yoga
Society views yoga as an ancient, well known therapeutic, and docile sport. Kickboxing is an intimidating, aggressive, and physically strenuous sport. Despite that these athletic activities seem odd to be put side by side, you will gain a better perspective and perhaps even an interest along the way. Both hold multiple resemblances and have a relationship where they aim towards the same target: mental, emotional, and physical improvements.
The mental capacity for a human being is defined by the person’s decisions. Common problems that people endure and manage daily are anxiety, anger, depression, frustration, and stress. With yoga, the main goal is to be in tune with yourself, release the havoc of your day or help you begin it. The respiring exercises such as Ujjayi breathing is a special technique that relinquishes tension and helps you relax your mind. Kickboxing also helps release your anger issues, frustration and stress calamities. Punching, kicking, kneeing, elbowing and many more different techniques are used and practiced against dummies, bags, and peopl...
Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., & Brown, R. P. (2012). Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Medical hypotheses, 78(5), 571-579.
Yoga, as a way to achieve higher self-awareness, was around as early as 200 B.C. in India and has been gradually growing in popularity in the western world over the past four decades. Traditional styles of yoga, including Hatha yoga, which consists of thousands of poses, have long been studied as an effective form of complimentary or alternative medicine (CAM).
Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.
Frank I. Katch Ed. D. (1986). Clinics in Sports Medicine. Philadelphia, Pa: W.B. Saunders Company.
A nurse that wishes to determine if he/she is stressed, must first be cognizant of the signs and symptoms. Often, stress manifests not just in physical ways but in emotional ways as all. The physical signs of stress include headaches, weight gain, fatigue, and an elevated glucose level, while the emotional signs include anger, lashing out, hostility, sadness, and abstinence and isolation from activities (Roszler & Brail 2017). Stress management is the process of integrating positive and healthy techniques into one’s lifestyle in an attempt to reduce stress. Physical activity such as yoga has been proven to reduce stress. Researchers have found that because yoga encourages one to relax, it shifts the flight-or-fight response to the relaxation response, which has been shown to decrease stress by lowering breathing and heart rates, decrease blood pressure, lower cortisol levels, and increase blood flow to vital organs (Woodyard
The background of athletic training started way back in ancient Greece. Back then they believed massage was very important, especially to the people that pla...
White, L. S. (2012). Reducing stress in school-age girls through mindful yoga. Journal of Pediatric Health Care, 26(1), doi: 10.1016/j.pedhc.2011.01.002
Anxiety impacts approximately 25% of 13-18 at some point (Merikangas et al., n.d.). Anxiety that no longer signals danger can become pathological when it is excessive and persistent (Upadhyay, 2016). According to Upadhyay (2016), this type of pathological worry known as anxiety is a major component of an unhealthy lifestyle. Excessive worry is an indicator of anxiety and it is believed that yoga is effective due to its emphasis on focusing on the present moment rather than focusing on the past or future (Khalsa et al., 2011). Yoga outside of psychotherapy can improve emotional regulation and mental health functioning in youth. Participants obtained skills to breathe and use movement to calm down and learned to pay better attention to their thoughts, body, and feelings (Beltran, et al., 2016). Another study conducted by Upadhyay (2016) found that after a 12-week yoga program adolescents saw a decrease in anxiety scores on Becks Anxiety Inventory and reported a decrease in tension, depression, and anger. Another unique form of therapy that is utilized for anxiety is Yoga-Enhanced Cognitive Behavioral Therapy (Y-BT) (Khalsa, et al., 2011). Cognitive Behavioral Therapy (CBT) is a theory used in a clinical setting that targets maladaptive thought patterns to seek behavioral change. Y-CBT uses this therapeutic process and also incorporate yoga during the process. This is because CBT trains the individual to identify and replace maladaptive thoughts and yoga and meditation often reduce the tendency for the thoughts to happen in general. The study utilizing Y-CBT saw a significant improvement in anxiety levels and a significant decrease in symptoms of comorbid depression and panic in participants diagnosed with ...
This qualitative case study is an approach to research how yoga can affect the human mind in a positive way and lead to a healthy lifestyle using 2 sources one being a book called The Science Of Yoga: The Risks and the Rewards by William J. Broad 2012. And the other being a private interview with a 22 year old male Yogi. This ensures that the issue is not getting explored through one side, but rather a variety of sides which allows for different inputs to be reveled and understood. There are two key approaches that help determine if yoga helps affect the human mind in a positive way. One flourished by William J. Broad (2012) which explores different factors on how yoga contributes to a healthy lifestyle and interviews fellow yogis who give there insight on the matter. And the second being a personal webcam interview conducted by the researcher ...
Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.
Therefore a person must develop stress management skills to maintain their own stability and yoga can be a part of the solution. In the book, Yoga Body, Buddha Mind, by Cyndi Lee, the author talks about fight-or-flight, a condition where the body relates to emergencies then responds by activating the adrenal glands allow the heart to pump quicker, raise blood pressure, increase muscle tension, and produce sweat. However, if you are constantly in a fight-or-flight mode then it leads to stress. Health problems can arise from not learning how to balance good stress which can have survival value and bad stress that can lead to insomnia, headaches, and even more serious conditions such as heart attacks (Lee
They noticed that the conditions related to their muscular system, respiratory system, nervous system, and the digestive system improved notably. It has been studied and suggested that regular practice of Yoga increases the brain gamma-Aminobutyric acid levels which helps in regulating the excitability of the nervous system and muscle tone as well. This helps in reducing anxiety and improving mood functions, letting people lead much more emotionally balanced lives. Apart from the abovementioned advantages, yoga also helps in keeping cardiovascular diseases in check. The three principles of yoga: asana (exercise), pranayama (breathing), and drishti (meditation) help in monitoring heart activities and keeping it functioning healthily. It does so by reducing blood pressure, speeding up recovery related to heart failures or cardiac arrests, and lower other cardiovascular risk factors that some people might have genetically imbibed in them. Similarly, it helps people with chronic back aches. Regular practice of yoga can bring relief over a period of time, than medications alone. Pain medications for back ache or spine-related spasms generally have dangerous side effects such as gastric problems, nausea, and the relief they provide last for a very short period of time. Yoga on the other hand gives back pain sufferers a much necessary relief through stretching exercises and also by meditating which plays a major role in alleviating any kind of
This week’s analysis is associated with the yoga class provided online to help with stress reduction. The first term that I came across was psychophysiology and how this principle is based on the mind and body being one and how our thinking affects all physiology. This principle was the perfect definition of yoga because yoga focuses on how the mind and body connects with each other. It gives you a sense of relaxation throughout your mind and body together. Furthermore, the yoga that was in the video was a yoga style called hatha. Which practices asana (yoga postures) and pranayama (breathing exercises). According to the book, this practices helps bring peace to the mind and body and prepare our body to do deeper exercises. The art of breathing was mentioned during the exercise and in the book. Breathing is very important when trying to unite the mind, body, and spirit. So, having slow, deep breathes was a main focused during the exercise. Another term that was used in the video was the art of stretching, which allows us to become aware of our flexibility of our muscle while moving. Lastly, the art of balance is significant because it allows us to move into the next form of position on both sides of our body. Some of the workouts pose that was mention in the textbook that I did was two knees to the chest, cobra, and head of cow. Overall, hatha
Yoga is one of the world's oldest forms of holistic exercise which is believed to link body to soul. The various Asana or body postures used during yoga reduce stress while making your body healthier. One of the major reasons of yoga getting so popular worldwide is that it has no age limit; it suits young and old alike. The benefits of yoga are innumerable and since there is gradual change in postures it neither gets boring.
Knowing how to handle stress by using some strategies like deep breathing, yoga and meditation will help us bring back our mind and body in a state of balance since they are considered as effective techniques for stress management. Also, connecting face-to-face with other people, accepting one’s strengths and weaknesses, seeking help from others and having strong communication with our family and friends are just some ways to have a good emotional health. Furthermore, if you’re having a serious problem regarding your emotional health, you can seek a health professional for help and guidance.