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Explain and describe the psychological responses common to most sports injuries
The age of overwhelming strength and stamina governing sports is over, and the age of the mentally tough athlete has arrived
The age of overwhelming strength and stamina governing sports is over, and the age of the mentally tough athlete has arrived
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Athletes at all levels put in hours and hours of their time whether in the weight room, in the gym, in the pool or on the field in order to be the best athletes within their specific sport. Often athletes push themselves near or around some of their physical limitations because they have such a high desire to succeed. Athletes can both benefit positively or negatively from training, it all comes down to one important factor which is how they recover from it. Recovery can be broken down into several different areas such as proper nutrition, supplementation and hydration, to getting eight to ten hours of sleep at night and waiting a sufficient amount of time for your specific muscle groups to recover prior to your next training session. Often …show more content…
Coaches, athletics trainers and parents should always maintain records of performance during training and competition and if you see a significant decrease in either of the two then steps should be taken to figure out why. When working out be willing to adjust daily training intensity/volume, or allow a day of complete rest, when performance declines, or when athletes complain of excessive fatigue overtraining may be the cause (Meeusen, Duclos, Gleeson, Rietjens, Steinacker & Urhausen, 2006). Attempt to avoid excessive monotony of training and always individualize the intensity of training or else you are eventually going to plateau once your body adapts. Encourage and regularly reinforce optimal nutrition, hydration status and sleep. Be aware that multiple stressors such as sleep loss or sleep disturbance, exposure to environmental stressors, occupational pressures, change of residence, and interpersonal or family difficulties may add to the stress of physical training (Meeusen et al., 2006). If diagnosed with any severity of overtraining, you then need to learn about how to treat it. One of the most effective ways of treating overtraining syndrome is with rest. Reduced training may be sufficient for recovery in some cases of overreaching. Resumption of training should be individualized on the basis of the signs and symptoms because there is no definitive indicator of recovery. (Meeusen et al., 2006). Athletic trainers or coaches should also include regular psychological questionnaires to evaluate the emotional and psychological state of the athlete. Allow the athlete time to recover after illness/ injury; the athlete should be encouraged to suspend training or reduce the training intensity when suffering from an infection (Meeusen et al., 2006). Unresolved viral infections are not routinely assessed in elite athletes, but it may be worth investigating
Mike Mancias, the long-time athletic trainer for LeBron James, and now a WHOOP advisor. “In fact, research shows that 30 percent of athletes are overtrained, which can lead to injury and poor performance. It’s only by balancing intensity with recovery that athletes can optimize performance.”
When completing an exercise a person is expecting results that day, during or post workout. Training is a long-term process that creates noticeable and physical results over a span of weeks, even months and years. Training involves planning with preparation for the training duration and progress towards a goal. The desire to win and be better than the competition is essentially important for professional and collegiate athletes. These athletes take training and preparation for a competition to a new level of determination and commitment. For the last two years, I have been working with the University of Oklahoma’s softball team as their student athletic trainer. I attend every practice, workout, and all of their games. As the student athletic trainer, I help with assessing their injuries, with treatment and rehabilitation of their injuries as well as injury prevention. I have watched these women go through some strenuous workouts and have seen their improvements. Some of the girls have asked about taking CrossFit classes or other workout programs during winter and summer breaks. Our strength coach advised against taking the CrossFit classes that he has not specifically approved. He
Christopher McCandless’ long, fascinating, but an ultimately fatal journey into the wilderness of Alaska is depicted in the biography, Into the Wild, written by Jon Krakauer. Late in the of summer of 1990, a very young Christopher McCandless left his ordinary world in Annandale, Virginia to pursue a solitary life in the untamed wilds of Alaska. Many will insinuate that Christopher McCandless’ actions were childish and idiotic, but a stronger argument would be that his unconventional thinking and desire to live life on his own terms allowed him to reach self-actualization.
Injuries can be common while participating in organized sports, competitions, training exercises, or fitness activities says Darice Britt. “Poor training methods, inadequate warm-up, and lack of conditioning are a few of the causes of sports injuries.” (Britt) Although on the other hand, Apostolos Theophilou, DPT, clinical coordinator of the Physical Therapist Assisting program at South University says that Injuries can be caused by a combination of those things, not necessarily the only reasons. “Fatigue and overuse are also significant contributors to an injury, and not excluding also the psychosocial aspects and dehydration that cause athletes to be prone to injuries.” (Theophilou)
There is much controversy over whether or not minors should be tried and convicted as adults; most often with cases involving murder.
Athletic Training plays a big role in the world today. Many people are on the go whether it is for sports or every day activities. Athletic Trainers can help with athletes of any age or industrial workers performing physical tasks or even an average citizen in recreational athletics. They help prevent injuries and help recognize injuries and treat them. They also help rehabilitate injuries that result from physical activity (Athletic Training Association). They are usually first on the scene of an injury (Campus Explorer). Athletic Trainers are health care professionals that work along the side of certified physicians. They also work for other health care professionals, coaches, or parents (Athletic Training Association). While working full time for a sports team, they are faced with tough decisions that could affect the players’ health or career. They must also be able to make fast decisions under pressure. A trainer working for a team can advance their job by switching teams or even becoming an Athletic Training director (Campus Explorer). Athletic Trainers are certified in prevention, clinical evaluation and diagnosis, immediate care, treatment, rehab and reconditioning, organization and administration and professional responsibility (Athletic Training Association). They help athletes prepare for practices, competit...
...o limit to their training and conditioning. This of course, is not the case. Overtraining is not only harmful, it is self-defeating as well. There is a good chance of experiencing internal fatigue, this in turn can lead to sports injuries, especially stress-related injuries. Overtraining may leave the athlete constantly tired, negatively affecting their performance. Being constantly tired and not being able to match the past performance achieved, or not being able to experience performance improvement can lead to depression.
Burnout and overtraining are major issues and they are more prevalent than ever before, especially with young people/children. The definition of overtraining is “a short cycle of training…during which athletes expose themselves to excessive training loads that are near or at maximum capacity” (Weinberg & Gould, 2015). Overtraining includes both burnout and staleness. Burnout occurs when an athlete suffers from psychological and physiological exhaustion leading them to develop “feelings of low personal accomplishment, low self-esteem, failure, and depression” as well as “depersonalization and devaluation” (Weinberg & Gould, 2015). Staleness occurs when an athlete suffers from physiological exhaustion and thus cannot perform to the utmost of
According to the American Institute of Stress, stress can be defined as an individual’s response, physical, mental or emotional, to an event that causes a demand for change (Selye, 1936). For athletes, that demand for change can be caused by an injury, which ultimately can have a significant impact on overall stress levels. While a physical injury can cause psychological stress, mental trauma can similarly affect an athlete physically. An athlete’s psychological stability has a great affect on an athlete’s susceptibility to pain and can alter the response to and recovery from an injury (Ahern, 1997).
I am adventurous. No I don't sky dive, wrestle crocodiles, or swim with sharks, but when asked by a group of friends to go cliff diving last summer, my best response was, “Sounds like fun!” I had never been afraid of heights yet have never experienced the thrill of cliff diving. All I could ask myself was, “What could go wrong?”
In order to fully understand the impact and effect of overtraining, defining and establishing the difference of what overtraining is from other conditions, such as overreaching, is necessary. Overtraining is defined as the accumulation of both training and non-training stresses producing a long-term effect on the athlete’s performance capacity, with or without physical and psychological overtraining signs and symptoms in which recovery of the performance capacity will take weeks to months (Halson, 2004 p. 969). Overreaching, however, is defined by the accumulation of training and non-training stresses with a short-term effect on the a...
Also, this section will provide an overview of theories that have been used to clarify the relationship between anxiety and performance in athletes. In Edward’s and Hardy’s opinion, the main problem that research on the relationship between anxiety and performance has encountered is that researchers have not defined all the specific terminology that is required to understand this subject. The following operational definitions will be used for the terms anxiety and stress. “Stress is a state that results from the demands that are placed on the individual which require that person to engage in some coping behavior.” Arousal is going to be considered to be a signal to the athlete that he/ she has entered into a stressful situation and is characterized by physiological signs.
Athletic staleness and burnout is a big problem for many of today’s athletes whether they are at the amateur or professional level. The good thing about this problem that ends up in total and complete physical and emotional exhaustion is that it can be recognized when it is taking place. It can also be treated if the recognition comes at too late of a stage of the onset of staleness and burnout. But the best remedy for athletic staleness and burnout is prevention of it in the first place. There are three different models that have been used to explain the causes of athlete burnout.
Sports psychology continues to evolve in order to ensure that comprehensive and evidence-based psychological services are available for athletes and teams. Giving athletes an understanding of their psychological functioning, and building the ability to implement a range of psychological strategies in competition enables athletes to both execute their skills and thrive under pressure as they strive to reach their performance potential.
Many don’t realize that the road to success isn’t so much a road as it is a winding,