Three Stages Of Interaction To Stress

1014 Words3 Pages
bulb-icon

Recommended: Effects of stress on humans stress

7.) In 1997, Dr. Hans Selye years as a stress-researcher found that the body has a three-stage reaction to stress. The first stage: Alarm, the second stage: resistance, and the third stage: exhaustion. He called the three stages of chain of reactions to stress the, "general adaptation syndrome." The first stage of general adaptation syndrome is alarm and this is when your body recognizes the stressor and prepares for the fight/flight. This done by letting go of the hormones from the endocrine glands. These hormones will cause a rise in the person 's heartbeat and respiration, rise in the blood sugar level, rise in perspiration, dilated pupils, and very slow digestion. The second stage of general adaptation syndrome is resistance and this is the period of recovery and stabilization, while the individual adapts to the stress. …show more content…

The physical effects of stress will take a heavy toll on our well-being/health. Chronic stress will lead to higher risks for heart disease, increase progress of cancer and increased speed of cancer that may return, more susceptibility to develop a prediabetic condition, memory problems and Alzheimer 's, irritable bowl syndrome, peptic ulcers, and etc. Before many of these issues occur/develop, your body has a natural way of telling you that there is way too much stress and tension in your life. Many of us have a special physical organ/target area, that will let us know if the stress is too much. Some physical effects of stress include: headaches, stomach aches, dizziness, blurry vision, vomiting, asthma, allergies, diarrhea, and common colds. On the other hand, the behavioral effects of stress includes: tears, depression, nail biting, worry, insomnia, hair twisting, grinding of teeth, boredom, and door slamming. The behavioral effects help recognize the excessive stress in yourself and as well as

Show More
Related

  • Stress Essay

    1949 Words  | 4 Pages

    Everyone everywhere has experienced stress with something they have dealt with in life. Whether it is school, paying bills, managing a busy schedule or work, stress affects everyone. Although everyone experiences stress, many people don’t actually know what stress is. Stress is the physical response of the body to harmful situations that threaten someone’s well being. When someone says “stress”, the word is automatically associated with a negative effect on people but small doses of stress can benefit a person, if used to correctly. Everyone’s stress level is different and the amount of stress that can be handled varies from person to person but a stress overload will not benefit anyone. “When you feel threatened, a chemical reaction occurs in your body to allow you to act in a way to prevent injury” (“Stress Management Health Center”). The chemical that is released when stressed is known as cortisol, also known a stress hormone. “Cortisol is like a long-term form of adrenaline, produced in the adrenal gland when the body is under pressure” (“The Effects of Stress on Your Reproductive Health and Fertility”). Adrenaline is also released to send the body into, what is known as, emergency action (“Stress Symptoms, Signs and Causes”). This emergency action speeds up reactions preformed by the body and the mind. This is a way of protecting the body. While in emergency action, this stress caused by threatening situations can save your life. In emergency situations, you are given “extra strength to defend yourself, for example, or spurring you to slam on your brakes to avoid a car accident” (“Stress Management Health Center”). Signs of being in this emergency action are a racing heart, blood pressure rises, quickening of breath and tigh...

    Read More

  • THE RELATIONSHIP BETWEEN LIFE STRESS AND HEALTH INVENTORY SCORES IN A COLLEGIATE POPULATION

    1127 Words  | 3 Pages

    Each bodily physiological system has an individual established set point, or level of balance; however, some fluctuations in these levels are tolerated. The balance of any system can be, and regularly is disturbed by internal and/or external events of the mechanical, physical, chemical, biological, and/or social types. When this balance is disrupted, and involuntary mobilizations of biological processes are not able to re-establish it, an alarm reaction is activated (Schedlowski and Tewes, 1999). This reaction is referred to as a stress response, and the activating agent is the stressor (Selye, 1936).

    Read More

  • Analysis Of Stress

    830 Words  | 2 Pages

    In the 2008 National Geographic documentary Stress, Robert Sapolsky and other scientists explain the deadly consequences of prolonged stress. “If you’re a normal mammal,” Sapolsky says, “what stress is about is three minutes of screaming terror on the savannah, after which either it’s over with or you’re over with.” During those three minutes of terror the body responds to imminent danger by deploying stress hormones that stimulate the heart rate and blood pressure while inhibiting other functions, like digestion, growth and reproduction.

    Read More

  • Childhood Trauma In Childhood

    735 Words  | 2 Pages

    The stress not only causes physiological, but also psychological problems. How does our body react when the stress comes? That will be “hypothalamic-pituitary-adrenal”, which is called ATP , the system regulate the stress. When facing stressors, our mouth becomes dry, as it is conserving fluids because our HPA axis sensing danger. It’s used to escape predators or fighting with beasts. But this system isn’t designed for today’s diverse stressors because in modern world, most people need to worry about mortgages, relationships and promotions more than the fight for food. If we continur to let our body work under these stressful conditions, it will break down the strain. This process is called ”allostatic load”. HPA axis also produce serious and long-lasting negative effects, like physical and psychological in our

    Read More

  • Essay On Effects Of Stress On The Body

    1606 Words  | 4 Pages

    Stressors initiate a response within the organism and causes changes in the body, specifically responses in the body’s autonomic nervous system. The autonomic nervous system has two branches: the sympathetic and parasympathetic autonomic nervous system. The sympathetic autonomic nervous system helps the body deal with the stress it encounters, initiating the ‘fight or flight’ response. Once the threat has passed, the parasympathetic autonomic nervous system will take over, relaxing the body. There is a balance between these two in a healthy person. However, when someone stays on guard, using the sympathetic autonomic nervous system, all sorts of physical effects can

    Read More

  • What Stress Is

    2588 Words  | 6 Pages

    Stress means different things to different people and stress effects people in different ways. Some people think stress is something that happens to them such as an injury or a promotion and others think that stress is what happens to our mind, body and behaviors in response to an event. While stress does involve events and how one responds to them these are not the critical factors, but our thoughts about the situation in which we are involved are the critical factors. Essentially, stress exists whenever homeostasis is disturbed or cannot be maintained (Stress and the Social System Course Guide, 2013). Homeostasis refers to the body's ability to keep the internal chemical and physical environments constant. As your body begins to react to stress several changes occur. These changes include increased heart rate, blood pressure and secretion of stimulatory hormones. Ones body prepares itself in stressful situations to either stand ground and fight or to flee from the situation. Walter Cannon called this stressful reaction the fight-or-flight response (Greenberg, 2012).

    Read More

  • What is Stress

    845 Words  | 2 Pages

    According to Hans Selye, a series of physiological reactions to stress occurring in three phases. Those phases are alarm, resistance, and exhaustion. This is also known as the general adaptation syndrome. General adaptation syndrome describes the body's short-term and long-term reaction to stress. Stressors in humans include physical stressors, such as starvation being hit by a car, or suffering through severe weather. Additionally, humans can suffer emotional or mental stress, such as the loss of a loved one, the inability to solve a problem, or even having a difficult day at work. The first stage of the general adaptation stage, the alarm reaction, is the immediate reaction to a stressors. This stage of stress has the reaction for physical activity. However, this initial response can also decrease the effectiveness of the immune system, making persons more susceptible to illness during this phase.

    Read More

  • Cause And Effect Essay On Stress

    1254 Words  | 3 Pages

    "Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous

    Read More

  • Stress-Induced Psychosomatic Illness

    1793 Words  | 4 Pages

    Stress is “the body’s reaction to a change that requires a physical, mental, or emotional adjustment or response.” Many people realize that stress has a great impact on psychological health; however, they do not realize that physical health can be compromised as well. When the body is put under stress, physiological changes take place, such as increased heart rate or blood pressure. Many individuals do not know the extent to which stress can impact their bodies because they cannot see the changes taking place. If stress is prolonged, physical symptoms may begin to arise. These symptoms are real; however, they may or may not be due to some sort of physical disorder. Stress-induced anxiety may begin to form within the individual because of a constant fear that they have a serious medical condition. The cycle will repeat itself with potentially worsening symptoms.

    Read More

  • Causes And Effects Of Stress Essay

    1043 Words  | 3 Pages

    One must watch out for signs like depression, lack of sleep, and compulsive disorders that may be signs of an overload of stress on the body. Spotting these damages can be fairly easy as they come with many signs that are caused by stress. Physically the body can give off many signs which can be associated to other health issues so one may not notice associate these signs directly to stress. Some of the physical signs caused by stress are dizziness, sweaty palms, lack of sexual desire, weight gain or loss, difficulty sleeping, headaches and indigestion just to name a few

    Read More

  • The Four Types of Stress

    1011 Words  | 3 Pages

    Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).

    Read More

  • Signs of Stress

    2215 Words  | 5 Pages

    Some physical signs of stress include excessive worrying about illness, frequent illness, and physical exhaustion. Reliance on medication including remedies like aspirin is a physical sign of stress. Ailments such as insomnia, appetite changes, and weight gain or loss are also physical signs of stress. Indigestion, nausea, and nervous diarrhea, are also physical signs, as well as, constipation, and sexual problems. Stress can be confusing.

    Read More

  • Stress, Stressors and Stress Responses

    3964 Words  | 8 Pages

    Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.

    Read More

  • Stress Management

    1500 Words  | 3 Pages

    During this response certain hormones are released, which speed the heart rate, slow digestion, and reroute blood flow, in order to elicit the desired response of fight or flight. The behavioral response to stress involves coping. “Coping refers to active efforts to master, reduce, or tolerate the demands created by stress” (Weiten & Lloyd, 2006, pp.... ... middle of paper ... ...

    Read More

  • Stress: Causes And Effects

    786 Words  | 2 Pages

    Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

    Read More

More about Three Stages Of Interaction To Stress

Open Document