Third Week Goal

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Recommended: Setting and achieving goals

I planned my workout every week on Monday, Wednesday, and Saturday mornings. At first, when I started working out I ran on treadmill as my warm up. My first week goal was to run 5 minutes in treadmill and I achieved my goal. I feel like it was easy. The second week goal was to run 7 minutes. When I started my second week, I wasn’t comfortable running 7 minutes, and end of the week I have no problem running 7minutes. Third week goal was to run 10 minutes in treadmill it was really hard to keep up for 10 minutes run, but eventually I achieved my goal. Forth week-goal was 15 minutes I couldn’t do it. I tried my best to achieve my goal. I realize that I have to keep my goal little bit low like 11 minutes run and add one minute for each week, then

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