The Pros And Cons Of Integrative Counseling

At Omaha Integrative Care our licensed mental health therapists practice traditional counseling as well as integrative mental health counseling or integrative psychotherapy. Integrative counseling or integrative psychotherapy means using evidenced-based practices in addition to complementary therapy models to fit the individual needs of clients. Our Omaha therapists are providers for most insurance companies and all counseling services are eligible to be covered by insurance plans.

People come to therapy or counseling for a variety of reasons such as depression, anxiety, grief and other life stressors. Our integrative therapists provide individual, couples/family and group therapy for those looking to improve mood, create healthier relationships

This means we may explore evidence-based ways to help lessen symptoms of depression/anxiety, such as nutrition/lifestyle changes, exercise and/or learning stress reducing techniques. Ultimately, each therapy experience is unique to each individual and guided by you as the client.

Couples Counseling

Creating a setting where you and your partner feel safe to work through your issues is the number-one priority in Couples’ Counseling. Under the guidance of your therapist, you will explore your relationship through honest and open discussion. Through active listening and open communication, you’ll find a greater strength and intimacy in your relationship.

Infertility Counseling

By working with a therapist who is specifically trained in helping couples cope with infertility, you will find the support you need to work through the anxiety, depression, identity issues and relationship problems that so often accompany this challenging life circumstance. By learning vital coping skills to help you remain present and whole, you’ll be better equipped to support and nurture your emotional health throughout your fertility journey. Open to individuals and

Whether it’s you or a loved one who has cancer, counseling can help address the emotional aspects of the disease. Our oncology counselors are trained to help you process the “new normal” by addressing role changes, identifying fears and anxieties, and teaching effective coping techniques. Counseling is also helpful for family members coping with a cancer diagnosis so that everyone has a place to talk about the feelings and emotions that go along with cancer. Our counselors can also help you communicate with your treatment providers and help create a plan to navigate your diagnosis and treatment.

Grief Counseling

The process of coping with the loss of a loved one, job, relationship or pregnancy is an emotional rollercoaster of denial, anger, sadness and “eventually” acceptance. A trained Grief Therapist will help you navigate your intense feelings in your own time and offer guidance for healing in your own way. By learning vital coping skills to help you remain present and whole, you’ll be better equipped to support and nurture your emotional health throughout your grieving process.

Process Groups/Group