The Pros And Cons Of Carbohydrates And Simple Carbs

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While carbohydrates are one of the major macronutrients that help a body function, there are many diets that discourage people from consuming carbs. When they say this, they are most often talking about carbs like plates of pasta or loaves of white bread.

Instead of thinking in terms of carbs being bad for you, period. It's best to think of them in terms of complex carbs and simple carbs. That's how they are classified, and if you can learn the difference, you can better control your own weight loss efforts.

The Truth About Carbohydrates

Carbohydrates shouldn't be stricken from your diet completely. There are important vitamins and minerals that you're getting with your carbs that can't be found in other foods. They're full of fiber, which is good for digestion, too. A protein-rich diet can keep you on track as far
This causes your body to digest them slower. This has a few advantages. One of them is that the slow-burning foods will stoke the fires of your body's thermogenesis. Another benefit is that you'll be fuller longer when it takes a while to digest your food. With simple carbs, you'll be hungry much sooner, which can lead to overeating.

Complex carbs are fruits, vegetables, nuts, whole grains and beans. Fiber and starch are two of the ingredients you'll find in complex carbs. You can find them in whole wheat breads, whole grain cereals, and brown rice. Some foods are higher in starch than fiber, and it's best to stay away from them as much as possible. They're still good for you, but the high starch can be a problem. Those foods are peas, corn, and some cereals.

Differences

As you can see, the main difference between simple carbs and complex carbs are the sugars in them. You can almost guarantee that processed foods are simple carbs, and you can check the labels to be sure. Anything with sucrose, dextrose, sugar, or syrup in the top ingredients is a simple

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