The Importance of Dietary Fiber
We share many experiences with the kings of old: pastries, for instance,
and home entertainment and vacation trips to far-off lands. Ancient-day
common folk knew nothing of such things. Then again, they weren't
constipated...
We are. Not all of us, of course. But enough Canadians so that some
doctors call ours a constipated society. And even if you're not
constipated, your present day diet may be leading you to more serious
complaints like disorders of the large intestine or colon. These, too,
were afflictions of of the upper classes of old. Why? Because in general
the rich refined their food, along with their lives, and so stripped it
of an odd but essential ingredient called dietary fibre.
Like its fellow carbohydrates, the various types of dietary fibre are the
product of sunlight, water and carbon dioxide combining in green plants.
Most form part of plant cell walls. But unlike the other carbohydrates,
fibres do not break down into sugars in the human digestive system and
then course through the blood stream fueling muscles and nerves. Rather,
when eaten they tumble intact through the stomach and small intestine and
end up in the colon where billions of bacterial feed on them - in turn
producing intestinal gas. No wonder, then, that dietary fibre has been
unwelcome in many of history's nicer neighborhoods.
Even 20th century doctors reasoned that since the bulky material provided
not a single nutrient, it would only strain already troubled guts.
Accordingly, they recommended low-fibre diets for patients suffering from
hemorrhoids and other colon disorders often found in the West. But then,
about 15 years ago, the prescription was reversed as researchers found
that poor Africans, who eats lots of fibre, rarely suffer from such
complaints. Fibre, the researchers learned, actually eases the bowel's
burden by mixing with water and other food residues.
Soon, nutritionists came to see the low-fibre diet of most North Americans
as a culprit in the onset of disorders ranging from tooth decay to heart
attacks. Increasing the consumption of certain kinds of fibre, they found,
could slow the body's absorption of sugars to which diabetics are
sensitive, and of cholesterol, which may lead to heart disease.
Furthermore, fibres fight obesity. They're filling, especially the
pectins in citrus fruit and the gums in some beans. And they're mainly
indigestible. So dieters eating lots of fibre are likely to eat less of
other, more fattening foodstuffs.
As for why populations on high-fibre diets seem to experience fewer colon
Contrary to popular belief, the Battle of Vimy Ridge was more than “another bloodshed” to Canada the growth of Canada as a nation. This battle confirmed Canada’s eligibility to participate on the world stage and showed that Canada was not to be trifled with by other nations. The achievements of the Canadian army brought Canada respect from other nations. The Canadian army gained confidence in themselves after their victory in this battle. The Battle of Vimy Ridge was significant to the growth of Canada as a nation.
The Battle of Vimy Ridge is Canada’s most celebrated battle of World War I. Canada claimed victory on German forces on April 9, 1917. The battle was lead by Arthur Currie, the first Canadian to be promoted to the rank of General. Because of him and other factors, the battle was successful. He had planned and strategized for months beforehand so that every soldier knew exactly what his job was when the time came to attack. It only took a few hours until more German prisoners, land and guns were taken than in the first two years of the war. That shows how effective this battle was.
Jerry Huang, a male patient underwent a surgical procedure for an inflammatory intestinal disease. A small part of his intestine was removed, and he was on total parenteral nutrition before surgery; he continued on TPN after surgery for about ten days; then, he started on enteral nutrition which delivered very small feedings (DeBruyne & Pinna, 2012).
On March 17, 1968, a mission was given to the Charlie company to go into the village of My Lia or Pinktown, and engage in battle with the enemy. The area was said to be heavily populated with Vietcong, the North Vietnamese Army and Vietcong sympathizers (Olson, T'Souvas, CID Statement, p.68). On March 18, 1968, the Charlie company went to My Lia to seek and destroy the Vietcong's 48th Local Force Battalion. The mission turned into a great massacre of harmless civilians. Old men, women and children were gathered together in groups and then executed. Everything that moved was killed. Pfc. Charles Gruver, a soldier at My Lai said to Ronald Ridenhour, "We went in there and killed everybody." After the massacre the military was trying to cover the incident up to keep it from the public. On the report for the battle of My Lai it was listed
The Battle of Vimy Ridge has been quoted as “one of the defining moments in Canadian history”, and there are reasons as to why this is. The Battle of Vimy Ridge took place on April 9, 1917(Good Friday), however, there were months of training and planning that led up to this attack of a main German line. Britain and France had both failed to capture Vimy Ridge and ended up losing around 1,500,000 men in the process, causing there to be a lot at stake for the Canadians, the last of the Allies to try to take Vimy Ridge. Canada’s planning included
This win proved Canada’s capabilities and strength to have an individual voice. Therefore, it is a defining moment as it increased Canada’s prestige and the opportunities for making its views known. Furthermore, the battle is a defining moment, as the victory was planned and executed by Canadians. The mastermind behind the success was the “…commander of the Canadians Corps, Lieutenant- General Sir Julian Byng, planned an assault on a front of seven kilometers by all four of his divisions of the Canadian Corps”(“The Battle of Vimy Ridge: Canada in the First World War and the Road to Vimy Ridge.”). This was a historical moment as it was the first time Canadians fought together shoulder to shoulder. Canadians did not fight as an underling unit in the British army, but on their own for the first time. All four divisions worked together as one formation. The win earned Canadian troops a stature as daunting effective troops, as well as, gave Canadians a title of strength and intelligence. Therefore, this is a defining moment as this gave Canadians heavy hitter reputation for breaking through the impassable German
Try to imagine yourself, sitting at lunch, enjoying your sandwich and a few strawberries along the way. Once you are done your delicious meal, you take one last drink of orange juice and head to your next class. In a few minutes you are thinking about your upcoming visit to the mall. You've completely forgotten about that sandwich you had just ate. But it is still sitting in your stomach!! Now how does this work, how did your body absorb all that food? It all goes back to the digestive system.
...he Buttermilk White bread. The food makes its way to the transverse colon and extra nutrients are released form the cellulose of the undigested particles. It continues on to the descending colon. There I start to manufacture vitamin K and other B-complex vitamins. Those are then absorbed into my large intestine.
It is very important to keep and maintain an accurate medical record of the patient’s history in an healthcare setting. Not
Education plays a dominant role in the lives of students all over the United States. Since most students spend roughly eight to twelve hours in school, it is important to make sure that they are provided with a healthy and nutritious breakfast, lunch and snack.
The filtered blood leaves the kidney along the renal veins. The filtered waste products are excreted by the kidney as urine. A narrow tube called the ureter carries urine from the kidney to the bladder. From there the urine is excreted through a single tube, called the urethra. Kidney structure: If you cut a section through the kidney, three areas can be seen:
Moderation is vital in all aspects of life and is necessary for overall health, including with one’s food intake. Protein is one of the many important nutrient building blocks that is necessary for proper growth and good health. However, eating excessive amounts of any nutrient or inadequate amounts, can cause various health concerns. Scientists have been able to estimate the amount of nutrients that the body requires. However, the amount of any particular nutrient varies from person to person, depending on your “age, sex, general health status, physical activity level, and use of medications and drugs” (Schiff 2013). It is also important to remember that consuming the required amount of nutrients that meets your dietary guidelines does not
and possibly to be sent to a landfill. They are then compacted and shipped off to the
As they always say HEALTH IS WEALTH! Your food selection today, makes you enjoy for the moment and affects your health tomorrow and in the future!
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.