In order to understand the importance of the function of dietary fiber in the diet of monogastric animals, one must first understand dietary fiber. Dietary fiber is the sum of all plant derived carbohydrates that are indigestible to digestive enzymes in the gastrointestinal tract (GIT) of mammals. The simplest definition of dietary fiber is that it is composed of plant derived polysaccharides that are not degraded by digestive enzymes in the small intestine of monogastric animals (Urriola, 2016;
The Importance of Dietary Fiber We share many experiences with the kings of old: pastries, for instance, and home entertainment and vacation trips to far-off lands. Ancient-day common folk knew nothing of such things. Then again, they weren't constipated... We are. Not all of us, of course. But enough Canadians so that some doctors call ours a constipated society. And even if you're not constipated, your present day diet may be leading you to more serious complaints like disorders
Malabar spinach is one of the most popular indigenous leafy vegetables in the Philippines or we called this as an “Alugbati”. This plant is rich in saponin, iron and Vitamins A, B and C and is a rich source of soluble fiber, which helps digestion. Saponins act as phytochemicals, which can fight off cancer. The red variety of Malabar spinach is a good source of xanthones, an antioxidant. Malabar spinach Shampoo related alternative medicine supplements and vitamins. Also explore information on treatment
the development of element analytical method, some types of chemical substances that are beneficial to cardiac health have been found. Lycopene is a very popular natural anti-oxidants found in recent years (Dai, 2011), as well as capsaicin and dietary fiber. Whilst some research focuses on the mechanism of action, little attention has been paid to usability issues, in particular to the generalization of health-giving chemical substances in ordinary meals. There is a lot of evidence that vegetables
food that can be easily added to my diet is popcorn. Popcorn is a whole grain and an antioxidant. To keep popcorn as a good nutrient rich food then it should be eaten as is not with salty seasonings added to. On the other hand, beans are stuffed with fiber, and are high in low fat proteins. Beans also contain a numerous amount of nutrients and phytonutrients, with the combinations of both may protect against cardiovascular disease and diabetes. If I were unable to consume these few nutrients then supplements
Rosemary: Nature’s Most Adaptable Plants Herbs and spices are commonly regarded as the most nutritious foods and are used in recipes as inconspicuous ingredients to make them more favorable. However ordinary plants they may seem, they add ripple flavor on recipes. When the herbs and spices are dried, they provide a numerous healthy compounds known as phytonutrients that not only improves the taste of food but also benefits the body. An in-depth History of Rosemary Rosemary is one of those all-around
...ker elimination of the bowel (National Fiber Council). A high fiber diet should be a part of virtually everyone’s lifestyle. In the modern day Western world, carbohydrates and fatty foods are consumed at both an unhealthy rate and amount and are the reason for many health issues, including diverticular disease. These types of foods are not supposed to be the major food group in a healthy diet. Unfortunately consumption of clean proteins, fibers, water and vitamins are often overlooked or excluded
Irritable Bowel Syndrome Introduction to IBS Irritable bowel syndrome (IBS) is a common disorder of the intestines that leads to crampy pain, gassiness, Bloating, and changes in bowel habits. Some people with IBS have constipation. Others have diarrhea or frequent loose stools, often with an urgent need to move the bowels and some people experience both. Sometimes the person with IBS has a crampy urge to move the bowels but cannot do so. As much as 20% of the US population suffers from irritable
Beans are hearty little things! According to (Dr.Axe) “a one-cup serving of cooked black beans provides daily recommended values has 15 grams of protein and 15 grams of fiber.” That’s lots of protein and fiber in 1 cup of black beans! This is great news since high protein helps build muscle mass and in turn, helps with weight loss. Fiber helps with riding our bodies of harmful substance and waste from our digestive tract. Eating black beans promotes nutritional value, good benefits such as reduce the
Enzyme activity rates differ depending upon the type and concentration of extracts and distilled water. Previous experiments have shown that starches in greater concentrations have high enzyme activity. With that, it can be hypothesized that sweet potatoes have a higher enzyme activity level than that of carrots. Materials and Methods Three different sweet potato and carrot samples were finely diced up separately, using a scalpel. Upon cutting them into smaller pieces, they were measured into 50
For people who suffer with hemorrhoids, the discomfort and pain is both real and embarrassing. Unfortunately, because it's such a sensitive topic, many people are reluctant to talk to family and friends to find out what works. In many ways, this doesn't make sense: as unpleasant a subject as it may be, it's important to realize that most people will someday have this problem. Why so many? It's because hemorrhoids are caused by so many ordinary activities. If you lift something that is heavy
Investigate the Rate of Osmosis in Different Vegetables (Carrot, Potato, Swede, Parsnip and Sweet Potato) In this coursework experiment I plan to find the rate of osmosis in different vegetables (Carrot, Potato, Swede, Parsnip and Sweet Potato). I will measure the mass before and after the experiment to use the results to calculate the rate of osmosis, and to find trends in the vegetables. To ensure the experiment is fair, I will control all the other variables (Temperature, size of chip at 5cm
Case Scenario When I started working as a personal support worker in a retirement home, I got an opportunity to work for the day shifts continuously for few days and I observed that one of the resident was given prunes along with her breakfast every single day. I wondered why Ms. X was given this every day and so I decided to ask the RN about this. The next day, when the RN came in for work, I went in and asked her my doubt and her answer surprised me. she told me that the resident is suffering with
Bo Moore E-Block Irritable Bowel Syndrome Irritable bowel syndrome (usually referred to as IBS) is a disorder of the large intestine that lasts for a long period of time. People who have IBS experience symptoms like constipation or diarrhea. These symptoms can occur one after another. A person can experience constipation at some times and diarrhea at other times. Occurrences of lower bowel irritation may also be accompanied by mild pain, swelling of the stomach and a lot of digestive gas. Other
Kale is a vegetable from the brassica family. It is hardy, cooler seasoned plant that grows best in the spring, autumn and winter months (March, April, May, June, July) as it can tolerate frosty weather conditions. Kale produces erect stems with large leaves that are rich in minerals as well as the vitamins A and C. Kale is popular in salads and other healthy food mixes because of its rich content. Although kale is a healthy product, it is not a popular plant to grow unlike other brassicas such as
Chitosan and Weight Loss Just What They Want To Hear Everyone enjoys a good fatty meal from McDonald's, KFC, or any other fast food restaurant from time to time. Or maybe just a bag of chips, a candy bar, or an ice cream cone. All of these are food items which people consume on a regular basis and are full of fat. For years, the public has worried about the intake of fat from items such as these and has almost obsessed over weight, figures, and fat. With all the hype about liquid diets
Purpose of treatment: Fiber supplements benefit the body through maintaining regularity in the digestive system. Fiber supplements assist the body in compensating for fiber deficiencies when there remains an inadequate amount of fiber in the digestive system. In addition, fiber supplements help to relieve constipation. Fiber can become an aid in weight reduction as well. In all fiber supplements assist in the maintenance of good health and nutrition. B. Rationale of fiber supplements: After
Do you know what the dietary supplement glucosamine/chondroitin is, does or can do? Do you know what the side effects are or if there are any? Do you know how it’s made or what it’s derived from? I didn’t think so, so that’s what I am here to tell you. I was playing lacrosse one day when I made a sudden move and that’s when it all went down hill. I tore the cartilage in my knee, the meniscus - a piece of cartilage that acts as a cushion - to be exact. A few days later I was talking to my Aunt Marie
Mosaic Dietary Laws Introduction The Mosaic dietary laws, the laws imposed by the directives of Moses on the Israelites, extended from earlier restrictions that had been placed on the eating habits of the human race. The Old Testament is full of directives regarding food consumption and God’s law, and even Genesis addresses limitations imposed on certain types of food consumption. Primarily, the restrictions placed on the consumption of certain types of meat, a limitation that continues in
The Coyotes Weren’t Kosher: Women’s Role in Preservation of Dietary Tradition in Pioneering Southwest Women have always played a major role in the practice of Judaism. They have many responsibilities and obligations to fulfill due to of their faith. Yet, they also must raise their families and often work to provide for their family. Overtime, Jewish women have become an example of women’s ability to live very demanding lives and still sustain her religious devotion. Jewish women have had to overcome